Best yoga poses for nerve disorders to prevent stress & anxiety

Doing yoga makes the brain happy and prevents nerve disorders, stress and anxiety. It increases the blood and nutrients that the organs get and this makes them healthy. Yoga helps align your bones, organs, muscle in the proper way to reduce the stress and improve balance. When you practice yoga, a chemical known as Gamma-aminobutyric acid (GABA) is released in the brain. You can overcome depression by including yoga in your daily life. Here are some yoga asanas for better mental health.

yoga poses for nerve disorders to prevent stress & anxiety

Best yoga asanas for nerve disorders to get mental well-being

Garudasana – Eagle Pose

Garudasana Benefits

Improves the balance and focus and brings stability to the mind. It helps open the hips and increases circulation. The digestion improves along with elimination while the arms, legs, knees, and ankles become stronger.

Eagle pose Garudasana

  • Start from Tadasana, lift your right knee in front of you and bring your right foot around your left knee.
  • Tuck our right leg behind your left calf.
  • Keep your hands outstretched with palms facing each other and then bend it so that the fingers point up.
  • Now, put your right hand over the left and bring your left palm to face the right palm.
  • Hold pose for 20 seconds then slowly release the hands and bring them to the side.
  • Lower the leg and relax. Now, repeat for the other side.

When to avoid: If you have injuries to the leg, ankle, or elbow.

Uttanasana – Standing forward bend

Uttanasana Benefits

Soothes the nerves, reduces stress, anxiety, depression, fatigue, and nervousness. It makes the mind calm, relieves the tensions in the back and neck. This pose activates the abdominal organs.



  • Start from Tadasana, keep your feet as wide as your shoulders.
  • Bend down at the hips as you exhale.
  • Feel the spine stretch in two direction as you reach down for your ankles.
  • Bring your face down between your knees.
  • Expand your core and push your tailbone down.
  • Release your ankles and straighten up.
  • Repeat as needed.

When to avoid: If you have injury to the legs, hips, or back.

Legs up the wall pose – Viparita Karani

Viparita Karani Benefits

Regulates blood flow and eases menstrual cramps. Cures testicular and semen problems in men. Relieves varicose veins and swollen ankles. Makes the mind peaceful.

Viparita Karani yoga

  • Start from the supine position on the mat.
  • Raise your legs by pushing with the feet.
  • Let your hands support your hips as you raise the torso even higher.
  • Point legs up to the sky.
  • Maintain pose for 10 seconds.
  • Come to normal sleeping position.

When to avoid: If you have hypertension, glaucoma, or hernia.

Headstand – Salamba Sirsasana

Salamba Sirsasana Benefits

Very good for brain health, this pose makes the person get more energetic. It removes uneasiness from the brain and makes a person resolute. It augments the health of all organs and the hair. This makes your nerves strong.


  • Start from the Crouching position on the yoga mat.
  • Put your hands over your head so that the elbows make a right angle.
  • Preferably do this near some wall so that you get support if you do not balance well.
  • Push with the feet and raise the legs in the air.
  • Use your hands to keep the weight distributed.
  • Maintain pose for 20 seconds.
  • Come down to the yoga mat and relax in table position.

When to avoid: If you have injury to the back or neck, do not do this.

Corpse Pose – Shavasana

Shavasana Benefits

Cools the brain and soothes the nerves. Makes the person get stability of mind. This pose releases stress, fatigue, and depression from the body. It stimulates blood circulation and improves the metal strength.


  • Start from the supine position on the exercise mat.
  • Keep your arms and legs comfortable.
  • Keep the legs as wide as your shoulders, and arms beside your torso palm facing up.
  • Concentrate on the parts of the body one by one and feel the tensions ooze out from it to the floor.
  • Let your energy flow through the top of your head and through the soles of the feet.
  • Keep the pose for 10 minutes.

When to avoid: You can do this at any time.

Childs pose – Balasana

Balasana Benefits

This relieves pain and tensions in the lower back and the neck. It stretched the ankles, hips, and thighs.


  • Start from a kneeling position.
  • Sit down on your heels.
  • Then, bend forward from the hip so that your face comes close to the ground.
  • Put your hands on the ground.
  • Tighten your core and breathe deeply.
  • Inhale and slowly rise back to kneeling position.

When to avoid: If you have back injuries or hypertension.

Tree Pose – Vrksasana

Vrksasana Benefits

Stretches the thighs, shoulder, torso, and groins. This pose helps remedy flat feet, build strength in the ankles and calves. It improves the strength of concentration and calms the mind.


  • Start from Tadasana.
  • Raise your hands over your head.
  • Place the palms against each other.
  • Raise your left leg and place the left heel on the right thigh.
  • Tighten your shoulder blades and draw your inner core towards the tailbone.
  • Expand your chest and maintain the pose for 20 seconds.
  • Lower your leg and relax. Repeat for the other leg.

When to avoid: If you have leg or back injuries.

Fish Pose – Matsyasana

Matsyasana Benefits

This improves the flexibility of the spine and strengthens the intercostal muscles (between the ribs). It tones the muscles of the throat, chest, and abdomen. It releases the tension in the mind and makes one calm.


  • Start from the supine position on the yoga mat.
  • Keep your eyes softly focused and your legs at shoulder width.
  • Raise your shoulder by pushing on your elbows and turn your head to face back by raising your chin.
  • Tighten your shoulder blades and draw in your core. Inhale and maintain the pose for 10 seconds.

When to avoid: If you have back injury or blood pressure problems.

Half-moon pose – Ardha Chandrasana

Ardha Chandrasana Benefits

Adds strength to the buttocks, thighs, spine, and ankles. Stretches the hamstrings, calves, spine, chest and shoulder. It refreshes the mind and awakens the senses. Improves coordination and relieves stress.


  • Start with Tadasana and stretch your hands out to your sides.
  • Keep the palms facing down and tighten the arms by strengthening your shoulders.
  • Keep your feet a foot and a half wide. Lean over on to one side by raising the leg on the other side.
  • Bring our hand down.
  • Place the finger tips on the floor and straighten your leg.
  • Preferably, keep your leg parallel to the floor. Hold the position for 10 seconds.
  • Then, come back to standing position.
  • Repeat for the other side.

When to avoid: Avoid if you have any back injuries or are menstruating.

Crow pose – Bakasana

Bakasana Benefits

You get great mental and physical strength if you practice this pose daily. Makes your body more flexible and adds strength to the arms, shoulders, and wrists.


  • Start by sitting on your haunches so your sitting bones are slightly raised from the ground.
  • Put your hands in front of you and rest your torso on the elbows.
  • Raise your legs out straight behind you.
  • Use the power of your wrists to balance your body weight completely.
  • Hold the pose for 10 seconds and then come back to normal position.

When to avoid: If you have injury to the hand or if you have headaches.

Yoga is beneficial anytime to cure nerve disorders. If you feel any pain or unease, stop immediately and consult a yoga guru.


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Anoop Sharma

About Anoop Sharma

Anoop Sharma is an IT professional, freelance health writer and creator of He is passionate about helping others learn about health issues and their natural remedies, yoga and healthy food.

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