Yoga asanas for better sex life – Relationship remedies

Yoga is an ancient art of exercise that has specified exercises for everything in life. So, much so, you have asanas for promoting health, you have some for curing illness, and many yoga asanas for better sex life. Let us see them and find how they change your perspective of life.

Yoga asanas for better sex life

Happy baby pose

Happy baby pose

Method of doing this asana

  • Lie down on the floor and raise your legs up in the air.
  • Grab your heels with your hands. Open your legs wide and bring your knees to your armpits.
  • Your arms should be straight. Press your spine down on the floor and open your shoulders.
  • Keep your gaze neutral and make your neck loose.
  • Breathe deeply and tighten the core. Keep the pose for a count of 20 and then return to the sleeping position.
  • Repeat 3 times.

Benefits of doing this asana

This asana opens the stress locked within the body and releases them. It stretches the hamstring and spine, adds strength to the glutes, sacrum, and lower back. It calms the nervous system by releasing fatigue. This asana improves the stamina and straying power while having sex. Moreover, the pose is fun. Do more cycles of this asana if you have tensions in the mind about sex.

When to avoid: Avoid doing this if you have problems with the lower back or the spine.

Also Read: yoga exercises to cure common body problems

Wide legged straddle


Method of doing this asana

  • Sit upright and spread the legs wide apart.
  • Press the back of the legs into the floor. Point the toes to the sky.
  • Inhale and lengthen the spine. Push down on your tailbone and bend forward to grab hold of the big toes.
  • Bring your chin down to the floor and count to ten. Expand your chest and fill it with air.
  • Release the big toes and come back to sitting position.

Benefits of doing this asana

This asana is good for those with a low libido. It improves the blood flow in the pelvic region. Your strength and vitality improves. You get better energy for sex and become more enthusiastic about having sex. The energy build up is vital since it enhances the sexual activity and provides massage for the abdominal organs.

When to avoid: Avoid doing this if you have injuries to the back or leg.

Also check: Natural medicine to increase sexual stamina

Goddess pose – Utkata Konasana

Goddess pose Utkata Konasana

Method of doing this asana

  • Stand upright and place the right foot about one foot to the right.
  • Move your toes out, so your soles are facing out at 45 degrees.
  • Bend your knees and go down one foot or so.
  • Raise your hands out and bring them to the side with elbows bent. Keep the palm facing forward and the tip of the finger pointing up.
  • Spread the fingers wide open and push your shoulder blades inward. Tighten the core as you inhale.
  • Push your tailbone towards the floor. Keep an erect pose and do not move the torso front or back.
  • Hold the pose for 30 seconds. Come back to standing pose.

Benefits of doing this asana

By doing this asana, you stretch the hips, inner thigh, and groin area. It strengthens the core and heats the body by increasing the circulation. You get stimulation for having sex. Women who are going for childbirth will benefit since this increases the space in the abdomen. It raises the awareness of senses and helps you have better sex.

When to avoid: Avoid doing this if you have pain or problems in the hips or groin.

Also Read: Yoga poses to gain strength and improve digestion

Eagle pose – Garudasana

Eagle pose Garudasana

Method of doing this asana

  • Stand with your legs slightly apart and your hands raised.
  • Bring the hands down in front of you with palms facing each other.
  • Move your right arm over your left so that the back of the palms face each other.
  • Bend down at the knee and stand on your right leg. Cross your left leg in front and over your right leg. Lock the ankle around the calf of the right leg.
  • Bring your palms face to face with each other. This might prove difficult for beginners and so you can keep the hands as far as they will go. Do not strain yourself.
  • Sink into the legs and tuck the tailbone down to the floor. Lift the elbows to the sky. Enjoy the sensation in the sweet spot. Tighten the core and breathe deeply.
  • Release the pose and come to standing position. Repeat for the other leg.

Benefits of doing this asana

This is one of the sexiest pose and included in the Kama Sutra. When you come out of the pose, blood rushes to the cervix and the stimulation helps prepare you for long hours of sex. It adds strength to the leg muscles and core. You concentrate your being to the core. This is helpful if you have low libido.

When to avoid: Avoid doing this if you have injuries to the leg or back.

Pigeon pose

Pigeon pose

Method of doing this asana

  • From a sitting position, take the left leg back behind you.
  • Use your hands to support your weight as you bend your right leg to the front and bend it at the knee.
  • Lean forward and place your hands down on the ground as rest. Put your head down on the hands.
  • Strengthen the muscles of the left leg and spread the shoulders.
  • Breathe deeply and stimulate the core. Hold the pose for 10 seconds and then release the right leg. Go back to the sleeping position and then to the sitting position.
  • Repeat for the other leg.

Benefits of doing this asana

This releases tensions in the hip and prepares you for good session of sex. You sense become focused, and you become aware of your breath. It improves the libido. So, you become more intimate with your partner.

When to avoid: Avoid doing this if you have problems with the leg, hip, or back.

For improving the quality of your life, you need to be healthy and have an active sex life. Or, at least you should enjoy sex when you have it. The Yoga asanas for better sex life help you become one with your inner self, recognize and tap into the inner strength and use it for your personal satisfaction. That is what you seek from yoga, and that is what yoga teaches you.


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Anoop Sharma

About Anoop Sharma

Anoop Sharma is an IT professional, freelance health writer and creator of He is passionate about helping others learn about health issues and their natural remedies, yoga and healthy food.

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