People have consumed apple cider vinegar for thousands of years. They made the vinegar by fermenting the apple juice. The healthy probiotics and enzymes help boost the health in a natural way. In this article, we will talk about why is apple cider vinegar good for you?
Why is apple cider vinegar good for you?
1. Good for the skin health
Reduce acne and scarring: Acid cider vinegar improves the health of the skin. You can use it to reduce the acne. Have a spoonful or vinegar diluted with water. This will reduce the effects of scarring.
Dilute it with water and then use it on the skin. The antibacterial and healing properties keep the bacteria that cause acne and blemishes.
Cleanse the skin: The mild acidic action of the ACV helps remove the dirt. It soothes the skin and eases the itch of poison ivy. People with sunburn can get relief if they take vinegar.
Also Read: Health benefits of apple cider vinegar
2. Purifies the body
Keep infections away: The vinegar helps boost the immune system of the body. This helps the body fight infections and improve the metabolic activity. When you have a spoonful of vinegar, it helps balance the pH in the body. This is important for good health.
Improve the digestion: When you keep the pH value balanced, it improves the digestion. Also, it detoxifies the body and flushes the toxins in the body. In this way, it makes you healthier.
3. Regulates the blood sugar levels
Help for diabetics: Having a little vinegar helps reduce the sugar levels in the blood. It is good for diabetics. They must watch that the sugar levels do not drop too much.
The anti-glycaemic property of the apple cider vinegar helps improve the sensitivity of the body to insulin. Insulin helps to convert the sugar into the blood so that the body cells can absorb them. This reduces the sugar levels in the blood.
4. Good beauty agent
Good mouthwash: The apple cider vinegar (ACV) shows mild bleaching action. Gargle with the ACV to remove the stains on the teeth. This good teeth whitener helps in many other ways too.
Antibacterial action: It fights nail fungus due to its anti-bacterial property. If you have a problem with nail fungus, use the ACV. After you wash and dry your hands, dip them in mild ACV solution with water. Leave it to dry.
Improve hair health: Another way ACV adds to the beauty is by promoting the shine of your hair. Keep the hair shiny by applying ACV. Do not apply the apple cider vinegar straight to the skin in its undiluted form as this will cause the skin to burn. One might even develop rashes.
5. Helps fight infections
Good for colds: The apple cider vinegar fights infections. It relieves symptoms of cold when you have one spoonful. Dilute this in a glass of water and add one spoonful of honey. This will help you if you have problems with its taste.
Fights allergies: Many people have allergies that occur when the season changes. The ACV keeps seasonal allergies away through its ability to fight infections. It is good to have the apple cider vinegar early in the morning on an empty stomach.
6. Opens the blood vessels
Improve blood circulation: Apple cider vinegar improves the blood circulation. It opens the blood vessels, so more blood flows by removing the plaque.
This way it is good for varicose veins. Elderly people enjoy by taking one spoonful of ACV diluted in a glass of water daily.
It helps if you combine some daily exercise with the use of ACV. Even a simple walk daily will help to keep your varicose veins at bay.
7. Improves heart health
Reduce blood pressure: Good heart health begins with good blood pressure. If the blood pressure is under control, it reduces the chances of heart disease.
To reduce blood pressure, have one spoonful of apple cider vinegar daily. You can have this early in the morning or late at night.
By removing the toxins in the blood, the ACV helps purify the blood. It reduces the LDL cholesterol, and this proves useful for good heart health.
Enhance metabolic activity: Further, the apple cider vinegar helps to improve the rate of metabolic activity. This increased metabolic rate helps with weight loss.
It metabolizes the fats in the body, and this makes the person lose weight. People who have their weight under control have a lesser chance of contracting heart problems.
8. Prevents the growth of cancer cells
Slow cancer cell growth: Cancer is a type of infection where the body cells grow in an uncontrolled fashion. Use of apple cider vinegar will help control the infection and prevent cancer from growing.
In a study, they saw that the cancer cells in the people who took ACV daily slowed the growth of cancer cells. In some cases, it stopped the cancer cells from growing altogether.
While this may not be the cure for cancer, it helps control the growth rate of cancer cells.
9. Enhances the digestive system
Good for digestion: Apple cider vinegar is good for the guts. It improves the digestion and augments the metabolic activity in the body. It reduces signs of acid reflux by regulating the passing of food. If you take ACV daily, it will improve the gut health.
Useful probiotic action: The probiotic action helps to improve the gut flora. The antibacterial action removes the harmful pathogens and thus improves the health of the gut.
Good for constipation: Further, it helps relieve constipation. It promotes the passage of food in the GI tract. This augments the easy bowel movement. So, people with constipation will benefit by having one spoonful of ACV daily.
Some important points to note:
- Do not use undiluted vinegar. You could have serious side-effects such as burning the throat and destroying the teeth enamel. It also decreases the potassium levels.
- Dilute the vinegar with water to decrease the negative side-effects. It creates problems in the esophagus that can lead to an upset stomach. So, be sure never to drink undiluted apple cider vinegar.
- You must buy the organic apple cider vinegar to get the best effect. It has a murky appearance with the ‘mother’ (strands of proteins, beneficial bacteria and enzymes) still intact. Do not filter the vinegar as this will remove the ‘mother’.
- Also, have vinegar in moderation. Wash your mouth with plain water after you use apple cider vinegar.