Breast tenderness and swelling.
Occurrence of intense Tension.
Breakouts of acne.
Back, leg or stomach cramping.
Boil one half teaspoon of freshly beached ginger in a cup of water for around five to ten minutes. Now add little honey, Strain and consume it three times every day for around a month.
Just take a one fourth teaspoon of turmeric powder and put it into the lukewarm milk. Consume it daily, until you feel improvement.
Boil two cups of water with a teaspoon of coriander seeds for 7-8 minutes. Strain this solution and consume it twice a day for a couple of days before the beginning of your period.