Bid adieu to memory loss issues be it age-caused or stress-caused and cherish all your memorable days with these brain booster superfoods for improving brain power!
Folks are worried about memory loss & week brain power issues, that is, recalling power as it hinders or delays their performance, irrespective of personal and professional fields.
Listing down a few medicines is easy when it is about the loss of cognitive functioning with age, but when it comes to a sharper memory, faster responses, strong perception, and good reasoning power at a young age, then you should certainly depend on your food habits instead of medicines.
Here, we list down a few brain booster superfoods that effectively improve the brain power and gets you a sharper memory.
Brain food & supplements to increase brain power
1. Walnuts for healthy brain
Walnuts – these crunchy munch-on come with a bunch of nutrients. The neuroprotective compounds that are contained in walnuts add a good amount of vitamin E, vitamin B6, melatonin, folate, and antioxidants.
Being a rich reserve of omega-3 fatty acids, walnuts have been recognized as a superfood for the brain. The essential omega-3 fatty acids have been proven to improve memory and neurotransmitters’ functioning.
Other nutrients contained in walnuts like Vitamin B6 and magnesium work wonders when it comes to protection of memory. As these are rich in antioxidants, these reduce oxidative stress.
Also, walnuts increase the flow of nutrients and oxygen through the brain blood vessels and prevent degeneration of cognitive skills with ageing. Recommended consumption of a handful of these crunchy nuts improves your reasoning power and overall functioning of the brain.
2. Green Tea to improve brain power
Green tea has been consistently in the limelight for its significance in reducing obesity due to high antioxidant content. Apart from being popular for weight reduction, green tea has been catering to brain health as well.
The adequate amounts of caffeine and L-theanine contained in this herb has made it a superfood for brain functioning. L-theanine- amino acid reduces anxiety, increases alpha wave production, and dopamine levels.
Caffeine cuts off Adenosine, a neurotransmitter with inhibitory effect, which, in turn, increases the concentration of neurotransmitters including norepinephrine and dopamine, improving mood and brain functioning.
Another important role of this herb is in combating neurodegenerative diseases like Alzheimer’s and Parkinson’s. Green tea is a rich reserve of catechin.
This compound provides protection to the neurons producing dopamine, thus reducing the risks of such neuro-degenerative diseases. As recommended, consuming a cup of green tea twice a day helps you have a better brain health.
Most of us have this name somewhere near the top in the list of favourites. Maintaining a healthy brain is now tastier as well. These berries are high in nutritional values and cater to the needs of brain cells.
Due to stress and oxidation, free radicals develop in our bodies. These free radicals affect the healthy tissues of the brain, and thus, lead to decline of memory.
Flavonoids aid in the elimination of free radicals and protect the brain tissues from degeneration, in turn, protecting our brain from neuro-degenerative disorders like Parkinson’s and Alzheimer’s diseases.
Recommendations sayhalf a cup of blueberries a day can do wonders to the basic cognitive functions like perception and also combat age-related disorders of brain.
These little green sprouts-piling up your lunch or dinner platters are gifted with essential nutrients. Apart from being a good antioxidant reserve, which serves in fighting cancers and cardiovascular diseases, this tasty veggie can make your memory stronger.
The compound called Choline, present in this veggie has made it a superfood for the brain. Choline triggers the number of brain cells and the neural connections, which lead to a strong memory.
Being a rich reserve of vitamin K, broccoli also aids in strengthening cognitive functions. Most importantly, if consumed during pregnancy, it provides protection against neural tube disorders in the new born.
Referring to recommendations of nutritionists a cup of this veggie consumed three times a week has the best possible effects on your brain health.
Be it from the elderly people, or be it from the nutritionists – green vegetables have always been topping the list of recommended food. Spinach being the most commonly used green veggie is being listed as a superfood for the brain as well.
Being a rich reserve of vitamins and minerals, this leafy veggie improves our brain health. Potassium, contained in spinach, increases the speed of the neuro-signals by enhancing electrical conductivity in the brain cells.
Being loaded with antioxidants, this veggie also aids in free radical elimination and prevent damage to our brain cells. Dementia, a neuro-degenerative disease that comes with ageing can be well combated with the help of the nutrient contents of spinach like folate, vitamin E, magnesium, and vitamin K. Including this veggie in your diet, thrice a week or even more effectively improves your memory.
6. Wild Salmon
This tasty fish caters to the essential fatty acid needs of your body and brain. Consuming wild salmon is recommended as the farmed ones have a content of mercury and a few chemicals.
This fish provides the adequate amount of omega-3 fatty acids required for the optimum functioning of our brains. DHA, Docosahexaenoic acid, is prescribed by nutrition departments for brain development. Wild salmon is a natural source of this essential omega-3 fatty acid called DHA.
It increases the blood flow to the brain tissues and also effectively reduces inflammation. The most significant role played by this omega-3 fatty acid is the prevention of neuro-degenerative disease of Alzheimer’s.
A consumption of wild salmon during the time span of pregnancy is much recommended for the brain development of the child.
Be it a salad or soup, or any recipes serving your main course, tomatoes can be served in all. Being a rich source of antioxidants, this veggie aids in curing and preventing a number of diseases.
Lycopene, one of the antioxidants contained in tomatoes, aid in free radical elimination and provides protection of the brain tissue. Tomatoes have been known to provide effective prevention against Alzheimer’s disease.
Lycopene also improves the memory and brain health. A daily consumption of this veggie in salads or main course is recommended for a sharp memory.
Sprinkling this yellow coloured spice in a glass of lukewarm milk can add a good number of antioxidants to your body. These antioxidants work wonders when it comes to blocking the disease of Alzheimer’s from spreading fast.
One of the nutrients curcumin contained in turmeric aids in prevention of the onset of this disease. It also protects our brain against inflammation and increases blood flow in the brain.
Also Read: Turmeric supplement benefits for brain
As they say, prevention is better than cure, so switch over to green veggies, tomatoes, tasty fish, and berries for a sharp memory & brain power and prevention against neuro-degenerative disorders and let not age take the toll on your cognitive skills.