It is important to follow healthy lifestyle. You can do this by eating healthy food. Here, we will talk about how to remove plaque from arteries fast and foods that clean arteries naturally.
One of the essential prerequisites for health is to have arteries that do not have plaque deposits in the inner walls. This kind of plaque deposits leads to heart disease, the top killer in the modern era. Arteries supply the oxygen to your organs.
When they get clogged up, the organs stop receiving the nutrients and oxygen and begin to die. The way to cleanse your arteries is to eat healthy food. Poor choice of food is what got you into trouble in the first place. Here is the list of best foods for cleansing the arteries.
Top 10 Super foods that clean your arteries naturally
1. Nuts like Almonds and Walnuts to clear arteries naturally
These nuts have plenty of fiber, monounsaturated fats, and Vitamin E. Walnuts also have omega-3 fatty acids (alpha-linolenic acid). The monounsaturated fats and omega-3 fatty acids help reduce the ratio of unhealthy fats and cholesterol in the blood.
This reduces the chances of forming plaque. The lower blood pressure helps to improve the flow of blood through the arteries improving heart health. It is easy to add almonds to your diet as they make excellent toppings for fruit drinks and salads. Eat a handful of almonds daily to keep your blood flow healthy.
2. Salmon to clean your arteries naturally
The omega-3 fatty acids in salmon help remove plaque from the arteries. These are docosahexaenoic acid (DHA), and eicosapentaenoic acid (EPA) increase the HDL cholesterol (good cholesterol) level. It reduces the inflammation of the blood vessels.
The lowering of the triglyceride levels is important as these have a detrimental effect on the walls of the blood vessels. The formation of blood clots decreases leading to lesser incidence of strokes. Eating 2-3 servings of salmon each week helps cut the blood pressure.
3. Watermelon to unclog arteries
L-Citrulline is an amino acid present in watermelon that helps produce nitric oxide. The nitric oxide helps to relax and widen the blood vessels causing a reduction in the blood pressure. The flow of blood improves. The belly fat accumulation becomes lesser because watermelon modifies the blood lipids. Lesser abdominal fats lower the risk of heart disease and strokes.
Also Check: Watermelon health benefits
4. Garlic to remove plaque from arteries fast
When one takes garlic often, it helps prevent the arteries from hardening. It lessens the amount of LDL cholesterol in the blood. The active ingredient in garlic is allicin that helps remove the plaque in the arteries. Take 3-4 pods of garlic daily for the best results. Fresh garlic has a better effect compared to supplements.
5. Turmeric to clean arteries
Curcumin, the active substance in turmeric, has strong anti-inflammatory effects. Inflammation is a major cause for the hardening of the arteries. Turmeric reduces damage to the arterial walls, reduces the incidence of blood clots, and decreases plaque build-up.
Vitamin B6 in the turmeric helps maintain the levels of homocysteine that keep the plaque level down. You can add turmeric to your beverage or your daily menu. Another nice way to take turmeric is to add a teaspoon of turmeric powder to warm milk and have it at night.
Also Read: Turmeric health benefits
6. Pomegranate to remove plaque from arteries
Drink pomegranate juice or eat the seeds to get the useful aspects of this fruit. This fruit helps clear your arteries because of the high amount of antioxidants. You see these in the form of polyphenols and vitamin C.
Pomegranate stimulates the production of nitric oxide that expands the blood vessels. The improved blood flow removes the plaque build-up. You can make fruit salads containing pomegranate seeds or sprinkle them on your dishes. Pomegranates help protect the lining of your arteries.
This spice is very useful for reducing the blood fats. All you need is one teaspoon of cinnamon powder. This is due to the high levels of antioxidants in the cinnamon. It helps prevent the plaque buildu-p and lowers the amounts of LDL cholesterol.
You can add some cinnamon powder to your coffee or tea. Add cinnamon pieces to the dishes you prepare, and you will have healthy arteries.
8. Broccoli for healthy arteries
This green leafy vegetable is chock full of antioxidants, fiber, and vitamin K. Broccoli is a great artery-cleansing food. It improves the production of glutathione in the body. This antioxidant prevents the damage to the arteries by fighting oxidation and inflammation.
By including more fiber in the diet, you improve the movement of the food in the GI tract. This will improve the flow of blood and lower the blood pressure. It also prevents the hardening of the arteries because it has folic acid and alpha-linolenic acid. Eat broccoli at least three times a week. This will keep your arteries in good shape.
9. Coconut oil
Coconut oil has two wonderful ingredients – linoleic acid and lauric acid. Besides having curative properties these lower the cholesterol despite the fact that it is a saturated fat. It is a natural antibiotic, antiviral, and anti-fungal agent.
It flushes the LDL cholesterol build up in the blood thereby making the arteries healthy. The lauric acid has potent antioxidant properties. This prevents the formation of plaque in the arterial walls.
You can apply coconut oil to your skin and head. There is a small amount of absorption through the skin. Add coconut oil to your fish and meat dishes to get a better effect.
Also Read: Health benefits of Coconut oil
It is one of the best natural ingredients for healthy digestion and metabolism. Ginger is a mainstay in Ayurvedic medicine for many reasons. It helps fight atherosclerosis, the hardening of the arteries.
If you take ginger regularly, you will make your heart stronger by improving its contractile strength. It prevents the abnormal aggregation of platelets. This means that it stops the clumping of the blood platelets that leads to the formation of blood clots.
Add ginger to the dishes you make or have ginger tea twice a day. You can also add ginger juice to the fruit juices. Most of the people add ginger to their meat, fish, and vegetable dishes to improve digestion.
You can prevent heart attack or stroke by eating healthy foods that clean arteries naturally. Healthy blood flow helps improve the blood pressure and reduce cholesterol levels. So, before you hit the gym, change over to a healthy diet and cleanse your arteries.