Have you always cursed your metabolism for being tortoise slow? If yes, then the next question that arises here is – how to speed up metabolism? Well, we can see you flash that sorry smile! But trust this- no cursing, no sorry smiles, and no silly excuses help you boost your metabolism. Here, we will talk about top metabolism boosting foods to increase metabolic rate.
If anything has the potential to boost it up for you, it’s food- the right food! So, what makes you wait? Read on to find out which are those amazing food items that keep your metabolism at the best of its health.
Top 10 metabolism boosting foods
1. Blueberries to increase metabolic rate
An antioxidant is something we all talk about. Everyone knows the importance of antioxidants in the body. Everyone wants to eat food loaded with antioxidants. But does everyone know what antioxidants are?
When your body goes through oxidative stress such as sickness and workout, free radicals are formed. A build-up of free radicals in the body causes damage to cells and diseases.
But with food like blueberries, loaded with antioxidants, you can get rid of such free radicals. Blueberries also act as an amazing metabolism booster.
Almond is a superfood because of its dense nutrient content. And it’s not just crunchy and tasty but also good value for money. That means, even a small serving of almonds offers a lot of good calories and healthy nutrients.
Almonds are also rich in vitamin E, because of which it improves your skin and hair. Hence, if you are a beauty conscious person then taking almonds would be the best bet. What more? Almonds are a great metabolism booster.
3. Whey Protein
Whey protein is probably the best form of protein. Taking whey protein, on a regular basis, helps one build muscle tissues. A lot of people involved in weight training take this high – quality protein to get a fitter looking body.
When taken in the right proportion and concentration, you feel quite energetic too. Intake of this protein also stimulates cellular and hormonal responses.
In addition to all of that whey protein improves the body’s immunity. Nutritionists and dieticians also consider whey protein as one of the metabolism boosting foods.
Also check: Side effects of whey protein on body
Another amazing way to boost metabolism is by taking salmon fish. Salmons is a calorie dense white fish, pretty low in saturated fats and high in health-promoting omega-3 fatty acids. Omega-3 is an essential fatty acid required in the body for its optimum functioning.
But because the body doesn’t produce it, you need to take it through food or supplements. Besides being a rich source of omega-3 fatty acids, salmons are high in selenium content.
Niacin, vitamin B12, phosphorous, magnesium and vitamin B6 are some other nutrients found in this fish. Salmons is also a great source of protein.
5. Psyllium Husk
The seeds of the plant Plantago ovata are crushed to prepare psyllium husk. Psyllium is rich in soluble fiber. Besides being one of the great metabolism boosting foods, psyllium improves the gut condition of a person.
Those who suffer from constipation and other bowel issues can better their gut health by taking psyllium husk. It doesn’t just aid the removal of toxic wastes through the alimentary canal, but it also helps maintain an optimum pH in the intestines.
Spinach is definitely a superfood packed with a lot of nutrients. These green leafy vegetables offer more nutrients to the body than a lot of other vegetables and fruits.
A lot of diseases including arthritis, colon cancer, heart disease and osteoporosis can be kept at bay with the regular consumption of spinach.
As if benefits to the physical health were not enough, it also improves mental health. There isn’t probably a better metabolism booster than spinach, which is not just easy to find but also cooks and eat.
Also check: List of heart healthy foods
Without the skin, turkey is extremely low in fat content. An ounce of turkey meat contains somewhere around 1 gram of fat. So, it’s the favorite meat of a lot of weight conscious people.
Packed with folic acid, potassium, zinc, and vitamins B, B1, B6, turkey is indeed a metabolism boosting food. The nutrient content in turkey helps keep the blood cholesterol levels low, heart healthy, nerves functioning well, immunity at its optimum, and blood pressure regulated.
Also check: Quickest ways to loss weight in 2 weeks
Oatmeal is a super food that betters your metabolism hundredfold. And when we talk about oatmeal, it’s not the sugar laden instant packets of oatmeal easily available in the market.
We talk about the high fiber variety that comes with no added sugar and flavors. With soluble as well as insoluble fiber, oatmeal happens to provide your body the adequate supply of necessary fiber. So, it’s a great breakfast option to start your day with.
Good news for all the people who love yogurt- it’s one of the best metabolism boosting foods. The lactic bacteria present in yogurt have a host of health benefits. And the most important benefit is reaped by your gut.
Yes, regular consumption of yogurt improves your digestive system by bringing about a balance in the gut flora. So, if you are suffering from constipation, diarrhea, or acidity in the stomach, you will feel immensely good with routine intake of yogurt.
Yoghurt also protects your gut from food poisoning causing bugs. Besides, it helps you build stronger bones and teeth with its rich calcium content. What more? It aids weight loss.
Also check: Natural cure for constipation at home
10. Green Tea
China was the country which began the use of green tea. But due to the amazing health benefits of this beverage, its popularity spread like wildfire. Chinese green tea contains catechin polyphenols such as epigallocatechin gallate (EGCG), in high amount.
Polyphenols are known for their antioxidant properties, which can considerably reduce the risks of cancer and cardiovascular diseases.
Besides, it’s an amazing metabolism booster. Green tea, by most brands, contains caffeine. Hence, if you are allergic to caffeine, or are sensitive to stimulants such as caffeine, then go for caffeine-free varieties of green tea.
Aren’t these metabolism boosting foods easily available in the market? Well yes, some of them are already inside your refrigerator. So, shun those sugar-sweetened beverages and unhealthy snacks with loads of empty calories, and fill your platter with the food items mentioned above to increase metabolism naturally.