Top 10 healthiest cooking oils for good health

Indian food has more use of mustard oil, coconut oil and desi ghee (clarified butter). And it’s not happening from now but it’s on for years. That is why it is not just us but also in our ancestors’ jeans. That’s why we should eat healthiest cooking oils that our ancestors eat.

Top 10 healthiest cooking oils to use for frying and baking

Like the Punjabi people uses mustard oil and South Indian uses coconut oil for cooking. One person should use a maximum of three spoons of ghee / oil per day.

By heating single oil several times, by cooking it again and again, the oil becomes transfected, which we should avoid. All oils made from natural oilseeds are good for health.

Best cooking oil is an important and basic component in any dish. Whether it is the service of mixed greens or the main course, oil is used for cooking and adding flavor to your diet. However, choosing the best cooking oil can save you from heart problems, cholesterol inhibition, stiffness and processing issues.

Oil from mustard, sesame, groundnut and coconut oil is the best. Cancer spreading phosphoric acid, hexene and caustic soda are high in refined oils. Therefore refined oil is harmful.

Top 10 healthiest cooking oils

The oil extracted from the artificial line is all harmful. Oil from raw dirt and expeller should be eaten. That is why it is very important to know which oil is your health booster. Let’s know about such oils.

best cooking oil

1. Peanut oil

Peanut oil is more beneficial than other oils. This oil helps fight cancer and improves digestive tract. Not only this, it has palmilic acid, oleic acid, steric acid and lino benanlaneic acid which make the body fit.

2. Mustard oil

Mustard oil contains nutrients such as beta carotene, fatty acids, iron, calcium and magnesium. Apart from this, there are two essential fats in the ratio of 1: 2, including six percent omega-3 fat (N-3) and 15 percent omega-6 (N-6). These are considered very beneficial for the heart because they balance the cholesterol level.

3. Olive oil

Olive oil contains an adequate amount of fatty acids, which reduces the risk of heart disease. It is quite beneficial for diabetics. It has a special role in keeping the amount of sugar in the body balanced. Therefore, this oil is used in the diet for weight loss.

4. Coconut oil

Coconut oil do not have any amount of fat. Consumption of dishes made using coconut oil, keeps starvation in control. Coconut oil helps to control weight. Coconut chutney is full of delicious and nutritious properties. This oil is used in idli and poultry etc.

5. Almond oil

Daily uses of almond oil keep our body healthy. By eating almonds, we can make our brain quicker. Daily use of almond oil has proved beneficial for intelligence and nerves.

It protects against intestinal cancer by removing stomach problems. Regular intake of almond oil destroys cholesterol. That’s why, it is also good for the heart’s health.

6. Walnut oil

Walnut oil is full of monounsaturated fat. In this, omega-3 fatty acids such as sinologic acid, alpha-phenolic acid and arachidonic acid are also available in large amounts.

Regular consumption of it reduces bad cholesterol in the blood and enhances good cholesterol. There is lot of vitamin E in the nut. Vitamin E protects the body from harmful oxygen.

best cooking oil for health

7. Sesame seed oil

Sesame oil is hot in nature, so it is used in winter. This is a very good source of calcium, so eating it strengthens bones and teeth. It helps to improve the digestive process, increase heart health, protect infant health, and prevent cancer.

8. Linseed oil

Like all the linseeds, there is a large number of medicines stored in Linseed oil. Vitamin E and Omega 3 fatty acids are found in abundance in it. Apart from this, many elements like Potassium, Calcium, Magnesium, Iron, Copper, Zinc, Protein, Vitamin B etc. are also found.

9. Vegetable oil

Vegetable oil is considered to be more health-enhancing than ghee. This happens because there are elements like omega-3, which are considered essential for the body.

Now another advantage of vegetable oil is revealed. It has been said that prostate cancer patients should use vegetable oil instead of other oils and prevent cancer from spreading. The use of vegetable oil will increase your age.

10. Sunflower oil

Sunflower oil is a great option as it is a good source of vitamin E. It contains all the essential nutrients which are essential for a healthy body. Polyunsaturated (PUPA) helps in reducing cholesterol. Sunflower oil also reduces the risk of cardiovascular diseases, fights with free radicals, which is particularly good for cancer patients.

This stops the colon cancer and helps in body repair, enhances the immune system, and promotes proper functioning of the nervous system.


If you do not want heart problems, stomach problems and if you want to loss weight and be healthy then use these healthiest cooking oils for frying and baking everyday.

Share On Social sites

Subscribe to our mailing list to get amazing health tips

* indicates required
Anoop Sharma

About Anoop Sharma

Anoop Sharma is an IT professional, freelance health writer and creator of He is passionate about helping others learn about health issues and their natural remedies, yoga and healthy food.

View all posts by Anoop Sharma →

Leave a Reply

Your email address will not be published. Required fields are marked *