One of the common problems that women face after pregnancy is loose skin. Here, we will talk about how to tighten skin after pregnancy without surgery.
It is a natural phenomenon, and surely it looks out of place. Many ways are available to help get rid of the loose skin after pregnancy like exercise, medication, creams of some sort, etc. However, if you want to know how to tighten excess skin after weight loss then natural remedies are the best.
It doesn’t invite any side effects, and one can be assured of the results although it might take some time. Natural remedies are also an effective way to slowly and steadily get back the firm skin, which in totality helps the body to recover, and also, shape up easily.
All the more these remedies are all natural, and hence, require only natural ingredients, which are readily available at home. With the help of mixing the perfect ones to concoct a potion and applying it to the affected area on a regular basis can help you tighten excess stomach skin after pregnancy.
How to get rid of loose skin after pregnancy
Here is a handpicked list of some of the natural remedies that can come in handy to get a firm skin after pregnancy without surgery:
1. Breastfeeding to tighten loose skin after baby
Breastfeeding is not just good for the baby, but also for the mother. The process of breastfeeding enables calorie burning, which, in turn, helps to reduce fat, thus aiding in making loose skin tight. Further, regular breastfeeding can fasten the process of tightening the abdominal area while ensuring that the child gets all the required nutrients.
Tip: Breastfeed the child for at least 6 months. This helps the baby as well as your skin to lose the necessary calories in a perfect manner
Also Read: How to increase breast milk supply
2. Regular Exercise to get rid of stretched skin
Well, there is no substitute for exercise. In fact, post-partum exercise is considered very important. To start off with the following can be tried:
- A 15 minutes brisk walk, which can be increased to 20 or 30 minutes during the course of time.
- A good idea could be to take the baby in the stroller and walk.
- Light cardio and aerobic movements could also be helpful.
Please note that it is advisable to consult the doctor before taking up the exercises. Also, weight lifting or strengthening exercise should be done only under supervision.
3. Massage with oil for skin tightening
Another popular method for loose skin after pregnancy is massaging with essential oils. Oils have a moisturizing effect and also help in maintaining the skin elasticity. Regular massaging can be very beneficial and can also help in reducing loose fat. Try out the following:
- Use virgin coconut oil and rub it gently 2 or 3 times in a day.
- Mix Lavender oil with Almond oil and gently massage it in circular motions to the area. For better results, follow up the massage with a lukewarm bath and observe the difference on your own.
- Almond oil has double benefits. In addition to skin tightening it also helps to reduce stretch marks on the body.
Tip: warm the oil mixture before massaging as it will then have a better and faster effect.
Also Check: Best essential oils and their uses for skin
4. Exfoliation of skin to tighten stomach skin
Another great way to reduce the loose skin after pregnancy is to exfoliate the skin regularly. This helps to remove the dead cells from the skin and helps in recovering new elastic skin. One can easily prepare an exfoliator at home by adding honey to brown sugar.
Now using circular motions, rub the scrub, and then, gently wash it with lukewarm water. Following this process at least 3 times in a week can do wonders.
Tip: Always moisturize the skin after exfoliation. Also, do not follow the process more than three times in a week as it may hamper the skin
5. Include proteins in diet to tighten skin after pregnancy without surgery
Food habits have an immense impact on the shaping up one’s body. Protein! Protein helps in building muscles, and also, has an important nutrient called the collagen, which is used for increasing the elastic content of the skin.
It is found that a minimum 50 grams of protein intake is essential for the body. In order to increase the protein content, include one cup of sprouts or dal every day in one meal. Egg and fish are also good sources of proteins.
Also Check: Side effects of protein overdose in your diet
6. Drink lots of water
Simple as it sounds, consuming plenty of water goes a long way in benefitting the body. In addition to detoxifying and hydration, it also helps in effectively burning the body fat and aids in reducing the loose skin by helping to stay fit. Further, it also helps to maintain a glow in the skin.
Tip: At least two litres of water should be consumed in a day.
7. Aloe Vera Gel for saggy skin
Aloe Vera gel is one of the most beneficial agents known. Apply Aloe Vera gel on the affected area and leave it on for at least 15 to 20 minutes. Then wipe it off with little warm water. It acts as both tightening as well as a moisturising agent.
Tip: For best results opt for natural gel obtained from the leaf of Aloe Vera plant.
8. Rose Water
After getting a baby, getting time for onebecomes a little difficult, hence one of the easiest solutions for regaining the firm skin is to use rose water. Rose water acts as an astringent on the skin, and hence, aids in accelerating the process of firming the loose skin.
One can dab cotton wool into rose water, and then, apply it gently on the area. For better results, use a mixture of 1 tablespoon or rose water, 1 tablespoon of lemon juice and 3 tablespoons of Almond oil and apply this on the area. Leave it on for 15 minutes and then wash off. Doing it 3-4 times in a week can get you amazing results.
By using these tips, one can easily get rid of the flabby skin and get back into shape. Just remember to be persistent and follow the tips sincerely to tighten loose skin after having a baby since it may take some time to showcase the results but be ensured that end result is what is desired.
Every woman deserves her worth. So, use these tips effectively and cherish firm and elastic skin again!