Erectile dysfunction is the inability of an individual to keep the erection long enough or firm enough to have sexual intercourse. People refer to it by the term impotence. Occasional erectile dysfunction (ED) occurs due to stress, or if they are in an unhealthy relationship. This takes several forms such as premature ejaculation, lack of interest in sex, or absent ejaculation.
You have many reasons for ED such as increased age, obesity, diabetes, alcohol use, cardiovascular disease, and more. You can improve your erection by increasing the flow of blood to the penis. This happens either by direct contact or sexual thoughts. Excitement causes the muscles to relax, and this increases the flow of blood. You can also increase the blood flow by eating the right food or superfood for erectile dysfunction.
Also read: Home Remedies for Premature Ejaculation
Superfoods to get stronger erections
Flavonoids in citrus fruits help maintain the health of the blood vessels. This allows the man to achieve and maintain his erection for a longer time. They reduce the blood pressure and improve the blood vessel function. Citrus fruits have a significant amount of vitamins and minerals that the body needs to function properly. This includes potassium, B-complex vitamins, copper, magnesium, and phosphorus.
If one eats citrus fruits regularly, they improve the functioning of their metabolic system due to the high intake of fibres that clean the colon. The cholesterol levels improved making the heart healthier. This contributed to the power of the person to maintain an erection for a longer time.
Other lifestyle factors such as exercise and non-smoking contributed to the ability of the person to maintain an erection. Increasing the intake of citrus fruits help decrease the onset of diseases including erectile dysfunction.
Also read: Ayurvedic medicines for strength and stamina
The action of blueberries is summarized in the one statement – it increases nitric oxide. So, what is great about the nitric oxide? Nitric oxide lowers blood pressure and acts as an arterial anti-inflammatory substance. It increases the blood flow, and this is what helps the person maintain his erection.
The other actions of eating blueberries are that it reduced the arterial stiffness and the blood pressure. The drop in the blood pressure is significant because when a person has prehypertension, they find it difficult to reduce the diastolic blood pressure. Arteries have a meaningful relationship with the action of the smooth muscles. When the smooth muscle dilates and relaxes, you experience better vasomotor tone.
Naturally, exercise also improves the quality of the erection. The increase in blood flow includes that to the penile and pudendal arteries.
The flowers of the drumstick tree help solve a host of problems related to sexual health including erectile dysfunction, infertility, and oligospermia. This nature of the drumstick plant is due to the substance named terigospermin. This helps increase the sperm count and strengthen the sperms. Further, it improves the motility of the sperms.
- Boil one glass of milk and add a fistful of drumstick flowers to the milk.
- Stir and cook, add crushed cardamom and sugar to taste.
- The leaves are a source of high-quality protein, unique to the plant.
- Fresh pods and seeds contain oleic acid a health-benefiting monounsaturated fat.
Fresh leaves and pods are rich in Vitamin A and Vitamin C with 100 grams of the leaves giving 234% of the daily requirement of the vitamins. Further, it contains many other nutrients such as riboflavin, thiamine, Vitamin B6, folate, niacin, and pantothenic acid. It has minerals such as magnesium, selenium, zinc, manganese, copper, iron, and calcium.
One of the most popular aphrodisiac foods is an oyster. It has elevated levels of zinc and Vitamin B6 that are needed to produce the male sex hormone testosterone. It further has Vitamin D, copper, selenium, and magnesium all of which take part in the production of testosterone. Without adequate levels of testosterone, you will not have an erection.
Eating seafood and exercising will help you develop a strong erection. Eliminating other detrimental habits such as cigarettes and alcohol drinking will help you get a better erection.
Garlic is known for its action against cholesterol and help erectile dysfunction symptoms. Consuming garlic daily helps one overcome them and get better vigour and sexual health. When the arteries are clogged with cholesterol, the flow of blood is impeded. Garlic removes these blockages and helps improve the blood flow. This is important for getting an erection.
The antioxidants and sulfur compounds in garlic fight against the free radicals and prevent them from depositing on the walls of the arteries. The garlic normalizes the blood pressure. This is important because low blood pressure will interfere with the proper erection.
Eat raw garlic everyday and get relief from erectile dysfunction. You need to have only three cloves. The action is due to allicin that is present in the garlic.
Beets have significant amounts of nitrates that undergo conversion in the body to nitric oxide. Nitric oxide is very helpful for improving the blood flow to the genitals, lowering arterial pressure and stiffness and improve the functioning of the blood vessels. As a result, the person can maintain his erection for an extended period.
In terms of testosterone, beets have the mineral boron that is essential for testosterone production. Boron also raises the levels of free testosterone present. Beetroot has copious amounts of iron and folate, magnesium, and antioxidants such as betacyanin. This improves physical performance and prevents the onset of dementia.
The folate and the fibre help the heart health. So, consuming beets regularly is highly recommended. Having good testosterone levels help to maintain body composition, a trim waistline, and fight stress, obesity, and mood changes.
Raw dark chocolate
High flavanol cocoa found in dark chocolate improves insulin sensitivity. Further, it helps decrease high blood pressure and improves the health of the blood vessels. Both these things help to improve the nature and duration of the erection. Eating dark chocolate helps you fight high blood pressure, type 2 diabetes, and heart disease. Chocolates have high amounts of vitamins and minerals such as potassium, iron, magnesium, and copper. More importantly, it increases the nitric acid content that is so helpful for maintaining an erection.
Erectile dysfunction can be tackled effectively through proper exercise and healthy super foods for Erectile Dysfunction. Since stress plays an important part, one must eliminate stress by getting good rest. Take a walk everyday, and you will be healthy.