Snake gourd medicinal uses, nutrition facts and side effects

Snake gourd, an annual climber, is a quick-developing vine with palmate, two or three-lobed wavy leaves with serrated edges. Its flowers have lengthy fringes on the petals. The female flowers are single while the male flowers remain clustered. The fruits are long or coiled tubular in structure and green in color. They have thin rinds, and the flesh is juicy.

Snake gourd benefits, nutrition facts and side effects (chichinda)

Common name

The common name of this plant is snake gourd. It has the name chichinda also.

Botanical name or family

The botanical name is Trichosanthes cucmerina and it belongs to the Cucurbitaceae family.

Geological places where Snake gourd plant grows

Originally domesticated in India, the snake gourd is native to south-eastern Asia, Australia, and islands in the Western Pacific. You can find it growing in Africa and other tropical and sub-tropical areas of the world. In India, you can find it in the southern states of TamilNadu, Kerala, and Karnataka.

Snake gourd health benefits

Man has consumed the snake gourd as a vegetable for a long time. The medicinal uses of this vegetable are due to the high content of vitamins and nutrients.

Treat Fever

The antipyretic property of the snake gourd helps you get rid of the fever in a short time. Mix some lemon and mint with the juice of the snake gourd fruit and have it twice a day. This will make your fever disappear.

Reduce stress

You can tackle high-stress levels by having a lot of snake gourd. Since the olden days, they gave chichinda to those who suffered from heart palpitations. It reduces the stress and eased the nervous system to make the blood pressure less intense. The reason for this is the potassium content that acts as a vasodilator so that the stress on the cardiovascular system reduced. Find yoga asanas to relieve stress.

Control Diabetes

The diabetics prefer this since this has low calories and is rich in nutrients. It reduces the symptoms of diabetes if it is already present. Since obesity is one of the precursors to diabetes, you can include snake gourd to your diet to help you feel satiated quickly. This helps because snake gourd is mainly water. Find home remedies for diabetes and yoga poses to cure diabetes.

Snake gourd fruit flower and root

Improve heart health

For people who have heart problems such as pain in the heart or pain after physical exertion, the juice of chichinda works wonderfully well. They give this juice at the rate of one to three tablespoons thrice daily. The chichinda helps reduce the bad cholesterol in the blood and maintains active metabolic activity. This helps improve the flow of blood and heart health improves. Find food for heart health.

Help in Jaundice

When you have jaundice, the infusion of the leaves of the plant proves beneficial. Add coriander seed decoction to the juice of snake gourd and give this mixture 30 ml thrice daily.

Purgative action

The infusion of the dried fruit is a mild purgative while the juice of the snake gourd root is a strong one. Also, it aids digestion. The leaves of the plant help children who suffer from constipation by acting as an emetic and purgative. Two teaspoons of the fresh juice given early in the morning help remove the toxins. The snake gourd seeds find a use for treating dry constipation as a moistening agent.

Boost the immune system

High level of antioxidants, vitamin C and carotene’s helps strengthen the immune system. It stimulates the production of the body juices, and regular consumption helps the person develop resistance to infections.

Low-calorie food

The chichinda is high in water and low in calories and fat. This way, it serves as an ideal low-calorie food item.  It has good mineral content and fibre. The water content and the fibre help stimulate the gastrointestinal tract, so there is a regular bowel movement.

Rich in mineral

It has lots of minerals such as calcium, magnesium, phosphorus. These minerals are good for body mechanisms.

Clear the airways

The snake gourd functions as an expectorant and loosens the phlegm. It helps to remove the congestion in the lungs and nose. This strengthens the immune system. Most of the toxins caught in the phlegm will remain eliminated. Thus a more serious condition remains avoided.

Deals with hair loss

When people suffer from hair loss as in male pattern baldness, the inclusion of chichinda to the diet helps to improve the hair growth and stop the baldness from spreading. It protects the hair follicles from falling by strengthening them. This is due to the rich mineral and vitamin content. The high level of carotene’s that is good for hair and skin may be a contributing factor. This can also reduce the intensity of dandruff.

Helps improve digestion

People with digestive disorders and intestinal complaints can use the snake gourd in their diet regularly to help better the condition. It helps reduce cramps, bloating, and constipation treatment.

Improve the respiratory system and health during pregnancy

Since we perceive the snake gourd by the sense of smell, it helps open the airways. People with asthma can use this to get relief. Women often experience digestive disturbances during pregnancy. Snake gourd helps cure this problem. The high fibre content helps augment digestion and stabilize the metabolism.

Diuretic action

Due to its diuretic action, the chichinda finds use to cure urinary tract infections. It clears the bladder and helps improve the health.

Good nutrient content

Apart from the minerals, the chichinda has plenty of vitamins. This includes ascorbic acid, and B-complex vitamins such as vitamin B5, vitamin B6, and vitamin B3. The mineral content includes manganese, iron, potassium, and zinc.

Anticancer activity

This is due to the high antioxidant content in snake gourd. These antioxidants help to prevent damage by the free radicals. They bind to the free radicals and neutralize them. Cancer occurs when there is a high content of free radicals that can attack healthy body cells.

Include snake gourd in your diet to get the health benefits. Do not consume too many seeds as this could prove troublesome. When you need strong action, use the juice of the fruit, decoction of the leaves, or juice of the roots.


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Anoop Sharma

About Anoop Sharma

Anoop Sharma is an IT professional, freelance health writer and creator of He is passionate about helping others learn about health issues and their natural remedies, yoga and healthy food.

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