Salvia officinalis (Sage plant) benefits, information and uses

Salvia officinalis or Sage plant is a perennial, evergreen subshrub that has greyish leaves. It has woody stems and blue or purple flowers. Typically, the plant grows to 2 feet in height and width. The flowers are mostly lavender, though you might find white, purple, or pink flowers too. In this article, we will talk about sage herb medicinal uses and benefits.

The oblong leaves are 2.5 inches long and 1-inch wide. The leaves are grey-green and rugose on the topside. They have short hair on the bottom that give it a whitish appearance. Some cultivars have purple, yellow, cream, and rose colored leaves.

Salvia officinalis (sage herb): Information about the plant

Salvia officinalis (Sage herb) medicinal uses and benefits

Common name

The common names are common sage, garden sage, and culinary sage.

Botanical name or family

The botanical name is Salvia officinalis. It belongs to the Lamiaceae family.

Geographical areas where Salvia officinalis plant grows

It is native to the Mediterranean region but is now naturalized throughout the world.

Sage herb medicinal uses and benefits

Cure for snakebites

Make a paste out of Raj Patha and sage herb. Apply it on the affected area. Let it rest for an hour. Apply the paste again. You will get relief from snakebite.

Sage Increases fertility in women

Sage oil can give a boost to fertility for women. There is no need for any artificial additives. Sage has been used as a fertility drug since the time of the Pharaohs.

It is important to balance the libido and the hormones so that the person feels adequate all the time. You can use Salvia officinalis along with Hogweed to get good benefits.

Also Read: Home remedies for female infertility

Anaesthetic for the skin

Another important use of sage is in its use as a beauty treatment solution. Boil some sage leaves in water and cool it. Wash you face with this after you come home.

If you have excess dirt or blemishes you want to be rid of, then use sage paste. Grind the leaves to a smooth paste and add it to any essential oil. Then, apply this on your face and hands to get smooth skin.

sage herb flowers fruit leaves

Use as a diuretic

People who suffer from diseases such as liver disease, high blood pressure, heart failure, and specific types of kidney disease need diuretics. Have some tea prepared with sage leaves twice a day for one week. This will help you develop good urine flow.

Sage herb has Useful styptic properties

The use of Salvia officinalis for healing wounds is historical. The herb closes wounds by shrinking the opening. This helps the wound to heal faster. Such is its healing power that it was referred to as sage the savior by throughout the Middle Ages.

Emmenagogue property

Emmenagogue herbs are those that stimulate the flow of blood through the pelvic area and uterus. A few of them stimulate menstruation. When women have hormonal disorders like light menstruation, they use emmenagogues such as Salvia officinalis to increase the menstrual flow.

One of the components of Four Thieves Vinegar

This was used in the ancient times to ward off the plague. The Four Thieves Vinegar is a red wine, cider, or white wine infused with herbs. This concoction of herbs, spices, and wine was used to keep plague at bay.

They rubbed the ears, forehead, and hands with the Four Thieves Vinegar when going near a plague victim. The supposed protection came from the way fleas kept off the person when they had cider, cloves, camphor, sage, and other strong scents on their body. Fleas were the carriers of the deadly plague.

Treat disorders of the respiratory tract

In Tamil Siddha medicine, karpooravalli (Tamil name for sage) finds use in the treatment of asthma. It helps reduce nasal discharge. It helps cure upper respiratory tract infections.

They use the vapors of the leaves in boiling water to cure the ailment. In Austrian medicine, they chew the herb to cure disorders of the skin, GI tract, mouth, and respiratory tract.

Use for its antioxidant properties

Most of the degenerative diseases and chronic conditions come due to the presence of free radicals in the body. By using Salvia officinalis, you decrease the amount of the free radicals.

The chemicals in sage attack and destroy the radicals and thus preserve the cells structure in the body. The antioxidant compounds found in sage include rosmarinic acid, apigenin, and luteolin.

By preventing the oxidative stress, the health of the heart, related organs, brain, joints, muscles, and skin is preserved.

Salvia officinalis treats cognitive disorders

Sage stimulates the brain and results in improved memory, concentration, and perception. When the cognitive abilities improve you can tackle the worries that arise due to dementia and complications of Alzheimer’s disease easily.

Nothing concrete has been put in place to realize the cure for these ailments yet but the work in progress is promising. The main cause for the excitement is the way the neural pathways remain stimulated by the extracts from the herb. This promises that the brain will remain fresh even when we become old.

Strengthen the immune system

Sage exhibits antimicrobial properties but since sage is consumed only in small quantities, you need to extend the quantity. You can use a topical application of a tincture to get the desired effect.

This improves your defense against the viruses and bacteria immensely. Applying the salve or tincture will increase the defense since bacteria can enter the body not only through the mouth and nose but also through the skin.

Also Read: How to improve immunity power

Improve the bone strength

The herb has an elevated level of Vitamin K. This helps the body strengthen the bones since Vitamin K is an essential component of bone density. People who suffer from osteoporosis will benefit by adding Salvia officinalis to their daily meal.

Also Read: Best foods to strengthen the bones

Improves digestion

The action of the rosmarinic acid as an anti-inflammatory agent extends to our stomach as well. It helps prevent gastric spasms which helps prevent the onset of gastritis and diarrhea. It helps you get the best results from your daily meal. You are able to retain the full nutritive content of the meal.


Everyone has sage herb or Salvia officinalis in their house. It is only a matter of using it to get the benefits. The best things in life are in the kitchen. Do not forget to look.


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Anoop Sharma

About Anoop Sharma

Anoop Sharma is an IT professional, freelance health writer and creator of He is passionate about helping others learn about health issues and their natural remedies, yoga and healthy food.

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