Amazing health benefits of rosemary plant & oil

Rosemary is an aromatic, evergreen shrub having upright or trailing forms growing up to 1.5 meters. The evergreen leaves are 2-4 cm long, 2-5 mm broad, green above and white below. In this article, we will talk about health benefits of rosemary plant and its oil.

The underside of the leaf has dense woolly hair. The flowers bloom in spring and summer if the climate is temperate. The blooms are light blue or pink in color. In warm climates, it will be in bloom all year round.

Rosemary uses and health benefits

Geographical places where rosemary plant grows

It is native to the Mediterranean region and Asia.

Common names

The common name of the plant is Rosemary. It also has the name Anthos, Polar plant, Compass plant, Mary’s mantle, Old Man, Dew of the Sea and Garden Rosemary.

Botanical name and Family

The botanical name of this plant is Rosmarinus officinalis. It belongs to the Lamiaceae family.

Health benefits of rosemary plant & essential oil

Rosemary oil contains many phytochemicals including caffeic acid, betulinic acid, carnosol, rosmarinic acid, ursolic acid, carnosic acid, camphor. Here you find all rosemary health benefits:

Improve mood: The aroma of rosemary is said to enhance the mood and clear the mind. Those who had stress would get relief by inhaling the aroma of the rosemary oil. The salve or the sprigs too have the same effect. In aromatherapy, the use of rosemary essential oil helps in much the same way. The concentration of the oil does not change the reactivity of the oil.

Also Read: Yoga poses to reduce stress

Boost memory: One of the earliest use of rosemary as a health supportive herb is in its use as a memory booster. It is recognized even today people associate it with elevated memory, and students use it before their exams to improve their retention.

Stimulate circulation: Rosemary helps improve the blood circulation. Apply a little rosemary oil on the joints, and you will feel the warmth of the blood flow. It will relieve all muscular pains and aches in the bones.

Protect the immune system: The use of rosemary helps to protect your immune system. This increases your ability to fight against diseases. Add rosemary oil to your bath water, and you will get the benefits.

Rosemary flowers and leaves

Detoxify the body: Add Rosmarinus officinalis oil for cooking, and it will remove the toxins from your body. If you use it regularly, the body will become pure, and you will develop more strength.

Protect from bacterial infections: The antibacterial nature of rosemary makes it possible to fight bacterial infections easily. You can apply it to the skin or use it as a spray to keep your surroundings free from bacteria.

Heal skin conditions: It is very good for skin health. Apply it to the sores and scaly formation, and they will disappear very soon.

Enhance cognitive powers: When you have Rosmarinus officinalis daily, your brain functions improve. Your thinking becomes lucid, and you make decisions faster. If you are preparing for a big interview or a huge project and need to concentrate, have rosemary aromatherapy, it will change your outlook and improve your clarity.

Prevent premature aging: The herb adds life to your body and prevents aging process from taking place. It reverses the aging in those that take the extract regularly. It will remove crow’s feet and stretch the skin so that it becomes youthful and bouncy.

Soothe the stomach: By settling the gastric juice, the rosemary can settle the stomach easily. It strengthens the lining of the stomach and keeps your stomach stable. Have a glass of rosemary decoction after your meals; this will help to improve the digestion.

Freshen the breath: The natural aroma of the Rosmarinus officinalis will help to uplift your breath. Add some to your mouthwash or use it as a gargle in a glass of water.

Natural pain relief: It provides natural relief from pain. Use it in the form of a balm for curing muscular pain.

Increase menstrual flow: It is an effective emmenagogue. You can use it to improve the menstrual flow if you are missing your periods.

Preventing and treating baldness: Since rosemary promotes hair health, you can apply it along with the regular hair preparation to get the benefit. If your hair is falling out, then start to use rosemary essential oil on your scalp. This will make the hair strong, and you will not lose any more hair.

Helps relieve a toothache: It is good for oral health. It can get rid of the bacteria in the mouth. Use it as a gargle early in the morning.  Do it for three days, and you will soon be free from a toothache.

Relieve muscle and joint pain: You can use this to treat all kinds of pains such as myalgia, intercostal neuralgia, and sciatica. Use the rosemary oil as a local application at the site where you feel the pain.

Relieve eczema: For all the skin conditions, put some rosemary oil on the skin. It will reduce the irritation and the inflammation. The oil has a soothing effect on the skin.

Also Read: Home remedies for eczema

Treat gout: You can get the cure for inflammatory joint diseases by using rosemary oil. The natural property of the rosemary oil to reduce inflammation helps bring down the inflammation in the joints. This will ease the pain considerably.

Natural deodorant: Put a few drops of the rosemary oil in a decanter and stir it well. Use this mixture to spray the corners of the house. You will have a refreshing aroma that has good medicinal value and useful properties.

Enhance the health of the hair and scalp: The property of rosemary plant to improve the blood circulation helps to improve the condition of the scalp. Apply some rosemary oil on the scalp to get a better shine to the hair and improve the scalp health. It removes dandruff and keeps the hair looks shiny.

Cure for chest congestion: If you have phlegm in the chest, you can drink rosemary tea. This will help to ease the congestion and make your airways clear.

Keep pests away: Just hang a sprig of rosemary in the doorways and the windows of your house, and you will not have any trouble with pests. Add 10-12 drops of rosemary essential oil to two cups of water. Spray this in the corners of the house, and you see the pests disappear overnight.

One must not ingest (take orally) the oil of Rosemary. The normal rosemary plant is not so potent and so will be harmless in culinary proportions. 


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Anoop Sharma

About Anoop Sharma

Anoop Sharma is an IT professional, freelance health writer and creator of He is passionate about helping others learn about health issues and their natural remedies, yoga and healthy food.

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