How to reduce breast size fast naturally

One’s body is one’s tool to get through the ups and downs of life. Healthy and happy body means healthy and happy person! In this article, we will talk about how to reduce breast size fast naturally.

For a woman, her bust is a physical asset. It is for the nutrition of the child, but the visual appeal, bodily appearance, and health are directly related to a woman’s breasts. Learn how to lose boob weight.

How to reduce breast size fast naturally

Breasts that are large might be an aspiration for most women, but they come with a plethora of mental, emotional and physical problems.

Too large a breast size can mean social mockery, eve teasing, inability to find clothes that fit properly, emotional trauma and issues like back pain and posture problem. Women with large breasts find it challenging to exercise too.

Breasts can get big due to many reasons, and top of the list is hormonal imbalance during puberty and pregnancy followed by body tendency to gain fat, lack of exercise, and genetics. Sometimes, breasts also enlarge due to side effects of medicines like steroids.

Also Read: How to increase breast size naturally

So, here are a few natural and non-medical tips to reduce breast size. The breast tissue consists of 3 varieties – glandular, connective and adipose or fatty tissue. These methods will handle the reduction of the fatty tissue only because that is the only one, which can be reduced with non-invasive medical methods.

Foods that decrease breast size

Foods that decrease breast size

1. Green tea magic

Green tea is an effective concoction for the reduction of body fat content. While it would not work on the breast exclusively, it will bring the overall fat content in the body down, reducing adipose tissue in the breast as well.

It is a healthy way to cut down the excess fat as green tea is also a resistor for cancer. Green tea is readily available everywhere now and comes in many flavors and types of packaging too.

Drink a green tea warm, steeped for 3 minutes, and if the flavor is too tangy or repulsive for you, add a little honey to it.

2. Flaxseeds to decrease breast size

Flaxseeds have enjoyed the status of superfood for quite some time now, and this is because they contain the magical nutrient called Omega -3 Fatty acid.

This inclusion is very effective for a healthy body and mind. In a woman’s body, Omega – 3 fatty acids control the hormone estrogen, which is responsible for feminine characters in the body, both external (visible physical attributes) and internal.

An over-secretion of estrogen will result in more prominent female body parts, and breasts will become bigger. Thus, controlled secretion is vital. One can make a drink of ground up flaxseeds in warm water and drink once daily to regulate the hormone secretion. If the ground flaxseeds are unavailable, one can use flaxseed oil too.

Also Read: Home remedies for breast pain breastfeeding

3. Neem and turmeric drink for boob reduction

Neem and turmeric are both amazing natural medicines for many health problems, and they find use in breast size reduction too. They are anti-inflammatory.

They can be had by making this special tea – in boiling water, put neem leaves and boil for 10 minutes. Strain and add turmeric and honey and drink it while still warm.

4. Citrus fruits and nuts

Rich in antioxidants, both help reduces the adipose tissue in the body by increasing the metabolic rate. Citrus fruit juices can be had twice a day as well. When eating nuts, stay away from salted ones so that they don’t harm your bodily functions. Breast size can be reduced by consuming them regularly.

Masks to reduce breast size

1. Egg white application on boobs

Over time, the skin, in general, loses it elasticity and begins to sag, and the same happens with breast skin too. The skin tone can be improved by using a mask of egg whites over the skin to tighten and tone it, and also, make the breast look toned up not saggy.

  • Beat the whites of 2 eggs and apply the foam on breasts for 30 minutes.
  • Wash off with warm water.
  • The whites harden and shape the breast better.

2. Fenugreek mask

Another home remedy to reduce breast size which can be done is to apply fenugreek mask. To make this mask, you need to soak 3 tablespoons of fenugreek seeds overnight and make a smooth paste in the morning.

Apply this paste on the breasts and wash off after 10 minutes. This can be done twice in a week to make the breasts go down in size.

Also Read: Yoga poses for breast enlargement naturally

Exercise to reduce breast fat

Exercise to reduce breast fat

1. Cardio and strength training to lose chest fat for females

A rigorous session will help you lose weight and also regulate hormones. Stay put on low impact exercises as high impact ones (running, jogging, etc.) get too uncomfortable for a large busted woman.

Go on the treadmill or elliptical trainer exercise and devote at least 45 minutes to it each day. A 5-day week for exercise is sufficient as you will begin losing weight and fat soon.

Doing classic push-ups and dumb-bell bench press and similar strength training specifically for chest pectoral muscles can shape the breasts nicely and tone them, reducing the size. These are best breast reduction exercises at home.

But before you begin, invest in a good, correct size sports bra to avoid discomfort and unsightly chest area.

2. Aerobic exercises

For breast size reduction, another very effective type of exercise is the category of aerobics – swimming, brisk walk and something as simple as taking the stairs will keep you fitter, more energetic, and ultimately, reduce breast size. Aerobic exercises must also be done for a good 30 minutes a day for 4 or 5 days in a week for results to show.

Get fitted for a better bra

The breasts look saggy and large also because maybe the bra is incorrect size, too loose and ill-fitting. We underestimate the usefulness of getting professionally fitted for a correct size bra.

It is important to understand that in the long run, the correct bra would only support and help you look and feel better. Find a helper at a lingerie store and get fitted!


Apart from these methods, breast size can be reduced with medical help also, but that is not just a risk on the body, but also very pricey.

All these methods are effective and safe and can be done at home. In place of invasive and expensive medical treatment, one can try using these ways to reduce breast size fast naturally and achieve a body they want.


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Anoop Sharma

About Anoop Sharma

Anoop Sharma is an IT professional, freelance health writer and creator of He is passionate about helping others learn about health issues and their natural remedies, yoga and healthy food.

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