Pineapple health benefits and nutrition content for weight loss

Pineapple qualifies as a superfood due to its health-giving properties and abundance of nutrients. In this post, we will talk about Pineapple health benefits and nutrition content.

Losing weight is an uphill task, but when one has to, one must. This fruit helps weight-watchers because it has a nutrient profile that aids weight loss. Pineapples area low energy- dense food, good for combining with meats, fish, or nuts.

Weight loss need not seem as much impossible as climbing a rainbow. You need to make small changes, steps that count towards your goal. Things such as opting for unsweetened pineapple juice, adding pineapple chunks to your snack and reducing the size of your portion will make your task easier.

Pineapple health benefits and nutrition content for weight loss

Choose a fruit that seems heavy for its size. However, overeating can lead to diarrhea, vomiting, and headaches. Pineapple finds use in cooking for tenderising meat due to the bromelain.

This chemical stimulates menstruation, and so one must avoid pineapples when one is pregnant, as it could lead to miscarriages.

If you think shedding one or two pounds is different from shedding 20 -30 pounds, you are wrong. The process of shedding weight begins with the simulation of the metabolism to think differently about our body.

And when it does, it stops storing fats, and we begin to lose weight. However, this period marks the stopping point for many weight-watchers, who immediately abandon their new lifestyle.

Nutrient Contents of Pineapple

The nutrient content of pineapple makes it an ideal addition to the healthy diet. It has no saturated fats or cholesterol. It helps in the breaking down of food and thereby improving the digestion. This happens due to the bromelain, a proteolytic enzyme. Here is the breakdown of the nutrient content in 100 grams of this superfood.

Energy: 50 Kcal

Vitamin C: 47.8 grams (58% of our daily requirement)

Manganese: 0.927 mg (44%)

Vitamin B6: 0.111 mg (9%)

Vitamin B1: 0.079 mg (7%)

Copper: 0.113 mg (12%)

Other than these, the pineapple has soluble and insoluble fibre such as pectin, folate, riboflavin, thiamine, niacin, and pantothenic acid. One serving of 100 grams provides us with 4% of our daily requirement of fibre.

Pineapple health benefits

Pineapple health benefits

The benefits of pineapple with its rich nutrient content helps prevent a host of diseases and protects us from infections. Here is a look at how this happens.

Pineapple juice benefits for Digestion

The good fibre content makes the pineapple good for enhancing the bowel movement and cleaning the colon. You get immediate relief from constipation, diarrhea and irritable bowel syndrome. The fibre helps the passage of food through the digestive tract and stimulates the release of gastric and digestive juices.

Benefits of pineapple for weight loss

Snacking on low energy dense food items such as pineapple keeps your hunger pangs away. However, remember to avoid the sugar. If you eat canned pineapples, watch the label to see if it contains sugar. Sugar is the main culprit that makes one put on weight.

Pineapple takes its place in the list of superfoods because it has a potent mix of vitamins, antioxidants, minerals, and enzymes. By enhancing the bowel movement, pineapple helps you avoid the incidence of bowel cancer. It stimulates the digestive tract and at the same time, helps to give you a full and satisfied feeling.

By eating pineapple regularly, you develop a natural affinity that progressively reduces cravings. This forms the first step towards controlling your huge appetite and getting control over your weight.

Vitamins in pineapple improves skin tone

The skin needs collagen that the pineapple provides. The body uses the collagen built through the Vitamin C for the walls of the blood vessels and the skin. Due to this, your wounds will heal faster.

Augments the immune system

The antioxidant property of the Vitamin C in pineapple superfood helps the body build resistance to attack by pathogens. This way, you get protection from infections and diseases. It has small amounts of Vitamin A and beta-carotene that have antioxidant properties.  The antioxidants prevent the build-up of free radicals in the body, thus enhancing the immune system.

Prevents incidence of cancer

Cancer occurs due to the presence of free radicals. By eliminating these free radicals, the Vitamin C helps obstruct their spread. Manganese helps in preventing cancers because it occurs as the co-factor of super-oxide dismutase, a powerful antioxidant. Eating pineapple helps to prevent the cancer of the breast, throat, and mouth.

Pineapple Augments the health of bones

Though it does not have significant amounts of calcium, it has manganese needed for the growth of bones. Pineapple can supply 70% of your daily manganese need.

Cold and cough

Bromelain is an enzyme associated with reducing the mucus and phlegm build up in our respiratory tract. It loosens them and helps the body to get rid of them. Find home remedies for cough and home remedies for bronchitis.

Oral health

Pineapple is known to have astringent properties that strengthen the gums and improves the oral hygiene. The antioxidants remove the free radicals. People who have gums problems will benefit by having this superfood.

Helps with blood pressure

One of the minerals found in pineapple is potassium. Potassium has an important function as a vasodilator. This means that it reduces the stress and tensions in the blood vessels.

By improving the flow of blood, this mineral reduces the blood pressure. This helps move the blood clots out of the arteries and blood vessels. This results in a reduction of the plaque formation inside the blood vessels and improves the blood flow.

Improves the vision

Pineapples improve the vision and prevent the eye diseases linked to age from occurring. The beta-carotene helps prevent macular degeneration that is responsible for the deterioration of vision in so many elderly people. Eating this superfood can help you from developing this problem.

Improves RBC count

Pineapples have a good copper content. The body needs copper for the formation of healthy red blood cells (RBC). When the count of the RBCs increases, oxygenation improves in all the organs of the body.

This can reduce the incidence of dementia and Alzheimer’s disease. By improving the path of signals in the neural passages, they help improve the cognitive abilities of the person.


One should include fruits such as pineapple in the daily diet to get all Pineapple health benefits. Weight loss only happens through effort. The fat that came will stay until you decide to send it packing. Pineapples can serve as a source of inspiration. Remember that in eating the delicious fruit, you are losing weight.

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Anoop Sharma

About Anoop Sharma

Anoop Sharma is an IT professional, freelance health writer and creator of He is passionate about helping others learn about health issues and their natural remedies, yoga and healthy food.

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