Parsley health benefits, medicinal uses and nutrition facts

Parsley is a self-seeding biennial plant which grows from a single taproot in rich, moist soil with plenty of sunlight. It has feather-like bright, green leaves, with multiple branches, smooth, juicy stems.

The Parsley leaves are finely divided and tripinnate. It bears dense, flat-topped clusters of diminutive, yellow-green, five petalled flowers. Blooming occurs in midsummer. The seeds are tiny, ovate, and ribbed. It can grow up to 1 meter in height.

Parsley health benefits, medicinal uses and nutrition facts

Geographical places where Parsley herb grows

It is native to the Mediterranean region encompassing Algeria, Morocco, Malta, Spain, Portugal, Tunisia, and Greece.

Common names

The common name of this plant is parsley. Sometimes, people refer to it as garden parsley. In Hindi its known as ajamod.

Botanical name or family

The botanical name of the plant is Petroselinum crispum. It belongs to the Umbellifers family.

Parsley health benefits and uses

Parsley is a useful source of volatile compounds such as eugenol, limonene, and myristicin. It has nutrients such as Vitamin A, Vitamin K, Vitamin C, Vitamin E, Vitamin B6, Vitamin B12, pantothenic acid, niacin, riboflavin, and thiamin.

Parsley has minerals such as copper, zinc, potassium, phosphorus, manganese, magnesium, iron, calcium, folates, and choline. It also has carbohydrates, fats, and proteins. It has plenty of medical value for our health and well-being.

Kidney stones: Parsley has been used since olden times to for breaking up kidney stones. Use a glass of the decoction of the leaves of parsley daily until the condition improves. If need be, you can add parsley to your daily cooking recipes to help improve the condition faster.

Also Check: What causes kidney stones and home remedies

Promote menstruation: This herb is of immense use to women. It helps them during childbirth by easing the process. Further, it helps regularize menstruation so that delayed menstruation is brought on. It helps improve the female libido.

Fights oxidative stress: One of the main problems is due to the free radicals that enter the body and destroy the healthy cells. Parsley has good antioxidant content that helps to prevent oxidative damage to the cells in the body. Adding parsley to the dishes you cook helps you lead a relaxed life.

Acid Reflux: If you suffer habitually from acid reflux, then you must try the parsley decoction before or along with your meals. This helps you fight the heartburn syndrome, and you will be able to enjoy your meals better.

Also Read: Home remedies for acid reflux

Help lose weight: Use of parsley helps those who want to lose weight. Drink a glass of the decoction of the parsley leaves daily in the morning. It will get rid of the excess water in the body, and this is enough to help the person lose weight.

Parsley leaves and flowers

Helps people with poor immunity: A good immune system helps our body to fight the diseases and maintain a good stress-free environment. Parsley helps the body to strengthen the immune system so that our body becomes stronger with more capacity to fight pathogens easily.

Deals with problems due to gas: It has carminative properties. When you have parsley, it helps you get rid of gas. All your problems with flatulence will disappear. Make sure you add some parsley to your dishes. Alternately, you can have the tea prepared with parsley. For this, use fresh leaves and drink the tea immediately.

Anemia: Parsley has good iron content, and so it helps to improve the hemoglobin content of the blood. This way, you can help relieve the symptoms of anemia. Find how to treat anemia naturally.

Strength for the bones: Parsley has nutrients that help bone strength. These include boron and fluorine, essential elements for the bone development.

Bad breath: The high chlorophyll content of the parsley leaves helps to give your breath a good aroma. It takes away your bad breath and helps to refresh the mouth. Parsley is finding more use in the dishes made with onions and garlic as it helps to remove the pungent odour. Read how to kill bad breath.

Reduces the effect of allergens: People who suffer from the allergic reaction to substances will get relief by the used of parsley. It is also useful for treating hives and similar allergic reactions. Read home remedies for hives.

Bloating or oedema: If you have fluid accumulation or bloating, it is soon relieved by the parsley. Be sure to eat it regularly and you will not suffer from any of these problems. Find bloating home remedies.

Head rinse: Use the decoction of the parsley leaves to clean out your head, it removes head lice and brings life to your scalp.

Bladder infection: Parsley helps cure your infections because of its diuretic action. It works by flushing out the infection along with the urine. It is useful to take parsley if you have an infection.

Constipation: If you have problems passing stools, or if your bowel movement is not consistent, then you must use more parsley in your food. This will stimulate the bowel movement and help you pass the stools on time. Have some parsley tea each morning, and you will get better relief. Find Constipation natural remedies.

Relief from aches: You can get relief from toothaches and earaches by using cloth on the ear or tooth in which you have added the juice of parsley. Or, use cotton balls instead of cloth.

Arthritis: It helps reduce inflammations. Apply the juice on the joints where you have ache, and you will get relief. Also, add some parsley to the daily diet and get the benefit.

Also Read: Home remedies for Arthritis

Remove freckles: If you want to remove freckles, you can make the decoction of the leaves of parsley to wash your face. You can cure skin problems such as blemishes and dark spots using parsley.

Relief for coughs: Parsley has good saponin content that helps relieve a cough and congestion. It soothes the inner linings of the airways and promotes good breathing.

Heal bruises: You can use the poultice of parsley to soothe and refresh the tired eyes. It helps cure the bruised skin, small wounds, and cuts. You get relief from the sting of insect bites by applying the paste of parsley on the site of the sting.

Good for the hair: Parsley stimulates hair growth. Use the decoction on the head and eat parsley with your meals, sprinkling on the side dishes and you will have better hair growth.

Parsley does not have any side effects but Parsley benefits are unlimited. You can use parsley roots for better effect.


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Anoop Sharma

About Anoop Sharma

Anoop Sharma is an IT professional, freelance health writer and creator of He is passionate about helping others learn about health issues and their natural remedies, yoga and healthy food.

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