Papaya fruit health benefits and nutrition facts

Nutrition and taste combine in a unique way in the papaya. This tropical fruit has so many health benefits that it is considered a superfood. Include the papaya in your diet to enjoy papaya fruit health benefits.

papaya health benefits

Papaya tree health benefits 

Papaya is Good for the eyes

Carotenoids found in papaya such as beta-carotene undergoes conversion into Vitamin A that is needed for the eye health. Papaya has xanthophyll, phytonutrients that are found mostly in the macular region of the eye. The most abundant ones are zeaxanthin and lutein. These provide protection for the eyes from the effects of the high-energy blue light and the UV rays. These rays can damage the retinas of the eye. They help you see more fine detail.

Thus, zeaxanthin and lutein can help reduce the incidence of age-related macular degeneration (ARMD) which is one of the major causes for blindness. They may also give protection against chronic eye diseases including glaucoma and cataract. People reported seeing better improved color perception and visual acuity when they increased the amount of zeaxanthin and lutein in their food. You can reduce eye strain by including xanthophyll-rich foods. To improve the absorption, have these foods with omega-3 rich foods such as avocados or fish. This is one of the major papaya benefits.

Also read: Superfoods to improve eyesight and vision naturally

Reduces the risk of cancer

In a study conducted to study the effect of papaya on the growth of tumour cells in various kinds of cancer, it was seen that papaya stopped or slowed the growth of the cancer cells in almost all the tests. The tests were conducted in separate cancer types such as those of the breast, pancreas, lung, liver, and cervix among others. The extract was prepared from dried papaya leaves. Japanese researchers combined with the researchers from the University of Florida in conducting the research.

Also read: Cancer preventing superfoods

Helps fight heart disease

When the oxidation of LDL cholesterol occurs, they become more reactive than the surrounding tissue, thereby damaging them. This oxidation is thought to occur when the LDL cholesterol react with the free radicals. The antioxidants in papaya fruit helps to bind the free radicals and prevent tissue damage.

In this way, eating papaya helps heart health. Another substance that causes damage to the blood vessels is homocysteine. This is one of the causes of cardiovascular diseases. Papaya has folate that controls the amounts of homocysteine in the blood. Also, the fibre in papaya helps to lower the amount of undesirable LDL cholesterol by interfering with the absorption of the cholesterol during the digestion process.

Papaya for the hair

The rich nutrients in papaya fruit helps nourish the hair and make them thick and strong. It removes excess oil and chemicals, and adds shine and bounce to dull, lifeless hair. The way to go about this is by applying the papaya hair mask.

How to apply it: Slice a medium sized papaya fruit and blend it. Add 2 cups of yogurt to the paste and stir well. A cup full of coconut oil will help to add consistency to the mix. Make this paste smooth without any lumps and apply it to your hair. Let it remain for 20 minutes. Be sure to cover your hair with a shower cap to add heat to it. Wash without shampoo or soap and dry normally. 

Improves the healing process

The enzyme papain breaks down the fibrin wall of the cancer cell. Due to this reason, cancer cells respond to treatment with papaya. When the wall of the cancer cells breaks down, our immune system has access to the cell. In all the cancer cells, the common denominator was the fibrin that made up the walls of the cell.

Augments digestion

The enzyme papain breaks down protein. Due to this action, people use it for tenderizing meat while cooking it. Enzymes are more abundant in raw food; we need enzymes for many functions in the body. Deficiency of enzymes can be detrimental to the immune system of the body.

Prevents malaria

You can use the papaya tree to supplement the regular treatment one uses for malaria. Make an infusion with the leaves of the plant and have it as a tea. You can treat dengue effectively with the papaya plant. Remove the veins of the fresh leaf and make a paste. This is bitter and so many people mix it with the fruit juice, but it is more effective with water. Take 4-5 teaspoons of the mixture twice a day. Keep this up for at least a week to see the result.

Papaya for skin treatment

The rind of the papaya is used to clear the skin of all problems. This is due to the detoxifying property of papaya that helps remove blemishes of the skin. You can use the juice from the trunk of the papaya plant to treat warts.

This is because the papaya has plenty of antioxidant Vitamin C, and Vitamin E. Also, it has carotenoids such as lycopene and beta-carotene. Damage from free radicals cause the skin tissue to break up and this leads to wrinkles. By fighting the free radicals, papaya ensures good healthy skin all the time. Further, it breaks the dead cells and assists in the growth of new skin cells. They can assist in healing burns and wounds, assist in treating blemishes, age spots, and acne.

Prepare a health drink : Add two tablespoons of fresh Aloe Vera juice to papaya juice. Add some gelatin and water. Blend it and taste it. Change the mix until it tastes right. Have it between meals twice a day.

Ease menstrual pain

Eating papaya is known to ease the menstrual pain. It helps women who have irregular cycles to get back on track. It relieves the cramps that accompany this menstrual cycle. Many people use papaya for abortions. So, if you want to avoid pregnancy, try eating papaya.

Diuretic effect

It removes the water in the body and many toxins along with it. This helps flush the body system. The removal of excess water is useful for those who suffer from fluid retention for those who have diseases of the heart, kidney, and liver. This is also seen in people who are overweight.

Become healthy the natural way by adding fruits like papaya to your daily diet. Papaya shows no side effects, and so you can have plenty of it.


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Anoop Sharma

About Anoop Sharma

Anoop Sharma is an IT professional, freelance health writer and creator of He is passionate about helping others learn about health issues and their natural remedies, yoga and healthy food.

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