Natural remedies to treat bad cough and remove mucus from lungs

Mucus or phlegm is the sticky stuff (at times watery) that comes out of your nose when you cough when you have a cold. In this post, we will talk about natural remedies to treat bad cough.

Natural remedies to treat bad cough and remove mucus from lungs

It is embarrassing but more importantly, it may be contagious. Phlegm occurs in response to an infection, and it may contain viruses and bacteria. When you expel it by coughing, it may spread the infection you have. Fortunately, you can become free from the phlegm with some simple home remedies to remove mucus cough.

Signs of mucus or bad cough

The signs are self-evident. So, look for one or more of these signs:

Home remedies to clear mucus from congested throat and chest

Luckily, there are many home remedies for bad cough. Here are some of them.

1. Turmeric works as cough suppressant

The strong antiseptic property of turmeric helps kill the bacteria making all the phlegm. The active substance in turmeric is curcumin and shows strong antimicrobial properties.

So, other than bacteria, it also takes care of fungi and virus. It helps decongest the air passages in the throat, nose, and the chest. The phlegm becomes loose, so it comes out with ease.

It has strong anti-inflammatory nature, so it soothes the linings of the nasal passage. Other than this, it boosts the immune function in the body. Have turmeric milk twice a day until your symptoms disappear. Add 1 teaspoon of turmeric to hot milk. Add some honey, so you get a pleasant taste. This is one of the best natural remedies to treat bad cough.

Also Read: Turmeric medicinal uses

2. Ginger to get rid of a chesty cough

One of the best food items that cure a variety of medical conditions, ginger is widely used to treat digestive ailments. It possesses the ability to relieve nausea. But, it has an invigorating nature, and anyone who has it immediately becomes refreshed.

Ginger tea with a slice of lemon and two drops of honey gives the best relief for colds and coughs. It helps reduce the inflammation and so it provides relief if you have inflamed linings in the airways.

You can have fresh ginger sliced and diced or pulped as juiced. Or, add some ginger powder to the tea and have it with turmeric.

Also Read: How to get rid of nasal congestion


3. Apple cider vinegar is a cough medicine

The pH level of apple cider vinegar helps break the phlegm in the throat. Drinking one teaspoon of apple cider vinegar helps strengthen your heart. It has antibacterial properties so you can get relief from any infections caused by bacteria.

It cures hiccups due to the sour taste. Also, it soothes a sore throat by removing any pathogens lurking there. Excessive phlegm in the throat gives rise to an uneasy feeling especially when one has a cold.

When you are healthy, the mucus layer is thin and does not bother you.  But, when you have an infection, it becomes thick. Having apple cider vinegar diluted with water thrice a day helps to make the mucus layer thin again.

Also Read: Home remedies for cough treatment

4. Jaggery works as chesty cough remedy

Jaggery has shown proven results for expelling unwanted particles from the lung. It acts as a detox agent. Jaggery has plenty of antioxidants and minerals such as selenium and zinc.

It helps the body develop resistance against infections. Jaggery makes the body warm. It helps rectify breathing disorders and relaxes the respiratory muscles. It helps move the toxins from the body.

You can add a few drops of essential oil to help boost the antibacterial, antiviral, and anti-inflammatory properties. Mix 2-3 teaspoons of turmeric and one teaspoon of powdered jaggery. Mix this with 3-4 teaspoons of hot ghee. Have this twice a day, and your phlegm will soon disappear.

Also Read: Healthy food items to fight cold

4. Onion to get rid of chesty cough

The phytochemicals and vitamin C in onions help to build up immunity in the body. Allyldisulfide and allium are these phytochemicals that undergo conversion to allicin once we eat them.

The allicin has proven fighting abilities against diabetes and cancer. It helps reduce the blood pressure and lower the inflammation in the body. It has the ability to heal infections. When you have colds, it can remedy the condition.

The action of the allicin helps break the phlegm and open the airways. The best way to have onions is with jaggery or honey. Crush some onion and mix it with powdered jaggery. Have this twice a day.

5. Garlic to get rid of mucus in lungs fast

One of the substances that loosen the mucus and makes the phlegm layer thin and watery is garlic. The effect lasts only for a short time, and so you need to have garlic often as many as two or three times a day when you have a cold and phlegm production.

Throat congestion is a common problem that affects everyone. The high sulphur content makes the garlic antibacterial. So, it attacks the infection and removes the pathogens in the throat or chest.

  • Garlic is very good for fighting cold and cough.
  • Crush some garlic (3-4 cloves) and add 1 teaspoon of honey.
  • Or, you could add jaggery and have it.
  • Do this twice or thrice a day, and you will soon have relief from the mucus blockage.
  • Another way to have garlic is in the form of capsules.
  • These will not burn the tongue and throat when you have them.

It is suitable for small children and very old people.

Also Read: Yoga Poses for Cold and Cough relief

Cause of a mucus cough

Other than cold, there are other reasons you bring out mucus when you cough. You can see what the condition of your infection and the most probable cause is by observing the colour of your phlegm.

Bronchitis and pneumonia can make your phlegm brown in colour. If it is green or yellow, the infection is bacterial. Tuberculosis and lung cancer can occur if the phlegm becomes red or pink.

White phlegm is indicative of viral infection. It might also show congestive heart failure and in some cases gastroesophageal reflux disease. Black phlegm comes from fungal infection and smoking.

While mucus is not dangerous, it is advisable to take prompt action. Keep drinking hot water, stay hydrated. Home remedies to clear mucus from congested throat and chest will give you relief and help prevent the spread of the infection.


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Anoop Sharma

About Anoop Sharma

Anoop Sharma is an IT professional, freelance health writer and creator of He is passionate about helping others learn about health issues and their natural remedies, yoga and healthy food.

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One Comment on “Natural remedies to treat bad cough and remove mucus from lungs”

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