Joint pain and inflammation is an old age disease that is unavoidable. One can only find the best remedies and adopt them into our lives. These are some of the best natural remedies for joint pain and inflammation.
Best remedies for joint pain and inflammation treatment
One of the mainstays of Ayurvedic medicine, turmeric has curcumin, a potent medicinal compound that has antiseptic, anti-inflammatory, and antioxidant properties. In fact, it is as effective as ibuprofen in giving pain relief.
An effortless way to augment the turmeric intake is to have the golden milk. To a glass of milk, add 1-2 teaspoons of turmeric and 2 teaspoons of honey. This will help to alleviate the symptoms of arthritis, gout, and other joint diseases.
You have another option if you do not have time to take milk daily. This is to take the turmeric capsule supplement. Take 250-500 mg capsules regularly for a month, and you will see positive results.
Also Read: Turmeric health benefits
2. Apple cider vinegar
The action of the apple cider vinegar is by reducing the amount of accumulated toxins, especially at the joints and in the connective tissues. This alkalizing effect helps those having joint diseases such as arthritis.
The rich mineral content of the apple cider vinegar such as phosphorus, potassium, calcium, and magnesium is useful for treating pain and inflammation.
- 3 teaspoons of apple cider vinegar
- 2 teaspoons of honey
- 1 cup warm water
Mix the vinegar, honey, and water and drink it before meals. This will help you get relief from pain and inflammation. You can also try mixing the raw apple cider vinegar with olive oil and applying it to the joints.
Also read: Natural Remedies For Arthritis Treatment
3. Cayenne pepper
The capsaicin in cayenne pepper has natural analgesic properties. Pain relieving gel containing capsaicin helped give relief to women who took part in a study. One of the ways to get relief is through external application.
- ½ cup of coconut oil
- 3-4 teaspoon of cayenne pepper powder
Mix the above ingredients and apply the paste to the region where you have pain. The action will begin after 20 minutes. Leave the oil on for 1 hour and then wash it off. The pain should have subsided by then. You must do this two to three times a day. Alternatively, you can use a topical cream containing capsaicin to get relief.
Ginger has anti-inflammatory properties like ibuprofen but does not show any side effects. It shows better effect than even the COX-2 inhibitors and again it does not have any side effects. The inflammation in rheumatoid arthritis decreased by using a ginger extract. The extent to which the inflammation and pain subsided depends on the amount of ginger extract that one took. It proves effective against hip and knee osteoarthritis pain and inflammation.
You can make a tea out of ginger with turmeric. This will ease the pain of the arthritis when you continue taking it for two months at least. Another way to include ginger in your diet is to mix equal amounts (1 teaspoon) of ginger, fenugreek powder, and turmeric. Take this mixture every evening for two to three weeks.
Also Read: Best natural anti-inflammatory foods
5. Gamma Linolenic acid (GLA)
This is an omega-6 fatty acid that becomes anti-inflammatory substance once it enters the body. In a study, Gamma Linoleic acid helped reduce the stiffness and pain in the joints of over 50 patients who were afflicted by rheumatoid arthritis. Their grip strength improved over a six-month period and their improvement in the control of the disease was significant over a one year period. In another study, it was observed that the GLA and fish oil supplements helped reduce the need for conventional pain killers.
You find GLA occurring naturally in evening primrose, borage oil, and blackcurrant. It has very few side effects. You can have this in capsule or oil form. Take 2-3 grams in divided doses. You could have primrose oil capsules 8-12 of 500 mg each. You get borage oil in 1000 mg capsules or blackcurrant oil 1 gram capsule.
Also read: Home remedies for arthritis in hands
6. Fish oil
Omega-3 fatty acids in the fish oil blocks the action of the prostaglandins and the cytokines that promote inflammation. The undergo conversion into resolvins that are powerful anti-inflammatory agents. You see a significant reduction in tenderness of the joint and the stiffness of the joints in the rheumatoid arthritis patients.
One can get good relief by taking some care. You need to make lifestyle changes like avoid exposure to extreme heat and cold. We can add the food items that help control inflammation to your daily diet. You should have 1200 mg of fish oil per day. If you take 85 grams of sardines or salmon, you get 1.1-1.3 grams of fatty acids.
7. Oil Massage
Massage helps to improve the blood circulation and open the joints. It helps soothe the inflammation and alleviate the pain. During the massage, the knotted muscles loosen up and the tensions are released.
Use an essential oil massage for better result. The commonly used oils include coconut oil or mustard oil. You can add other essential oils to the carrier oil. These include rosemary oil, peppermint oil, and sandalwood oil among others. Add 2 teaspoons of essential oil to ½ cup of coconut oil. Warm it slightly if you like. Find mustard oil medicinal uses.
You can opt for diverse kinds of massages such as Swedish massage, deep tissue massage, hot stone massage, aromatherapy massage, and more. Each of these give you a different type of benefit.
Regular exercise will not only relieve the stress and ease the knotted muscles, it will help correct inflammation. By pushing more blood through the muscles and tissues, you help to rid the tissues of toxin build up that comes from inaction. Be sure to exercise for at least 30 minutes every day.
9. Eat healthy food
To improve digestion and to fight inflammation and pain, you must eat healthy food. This means you need HOPE – high fibre, Omega-3 fatty acids, probiotics, and enzymes. High fibre foods and Omega-3 foods include flax seeds and hemp seeds, for probiotics you have yogurt, and you get enzymes from celery, ginger, and carrot among others. Make sure you eat at least 2,000 Calories of food daily.
This is important. Make sure you sleep at least 8 hours a day. Sleep is the time when your body does its repair work. By sleeping well, you give your body the chance to become fit and this will help you fight inflammation and pain. Finally, use these Natural home remedies for joint pain and inflammation to get complete relief.
- Top 10 Home Remedies Home Remedies for Joint Pain http://www.top10homeremedies.com/
- Arthritis Foundation 9 Supplements for Arthritis http://www.arthritis.org/
- Arthritis Foundation Supplements & Herbs for Arthritis http://www.arthritis.org/