You have three types of mulberries – red, white, and black. These are deciduous trees that grow to different heights. The white mulberry tree will grow to 80 feet while the red will grow to 70 feet in height. Black is the smallest and grows to a mere 30 feet in height. Black mulberries can bear fruit for hundreds of years. Here, we will talk about mulberry tree health benefits.
The simple mulberry leaves are alternately arranged, variously lobed, serrated on the margins, and are thin and glossy. They have a light, green colour. Leaves grow well in warm, well-drained soils with adequate watering during the dry spells. They need adequate sun and enough space. Fruits are multiple and ripen in summer. Fruits are 2-3 cm long.
The common name of this plant is mulberry.
Mulberry tree botanical name and family
The botanical name is Morus Alba. They belong to the Moraceae family.
Geological places where mulberry plant grows
It is native to Eastern and Central China. You find it growing in the tropical and subtropical regions such as Massachusetts, Virginia, and Maryland in the USA, Nepal, Pakistan, and India. In India, you find it in Maharashtra and Kerala.
Mulberry tree health benefits for skin, hair and health
Mulberries like all fruits and vegetables have good health-giving benefits. Here is a look at those properties.
Reduce the chances of cancer
Cancer occurs due to the damaging effect of the free radicals. Antioxidants help to destroy free radicals and thus prevent cancer. Mulberry fruit has many antioxidants in the form of anthocyanins, vitamin A, vitamin C, phytonutrients, and polyphenolic compounds. Find amazing foods to prevent cancer. This is one of the best mulberry tree health benefits.
High nutritional value of mulberry fruit
Mulberry fruit has many nutrients that our body needs daily. This includes calcium, phosphorus, potassium, vitamin K, vitamin C, riboflavin, and iron. It also has polyphenolic compounds, lutein, anthocyanin, resveratrol, zeaxanthin, and phytonutrients.
Regulate blood pressure
Angiotensin can damage the blood vessels by constricting them. So, it is important to control your blood pressure. You can control a few mechanisms in blood vessels by using the important flavonoid Resveratrol.
Resveratrol is a vasodilator that increases the nitric oxide production. It helps the blood vessel relax thereby reducing the chances of the formation of blood clots. Thereby, the incidence of strokes and heart attacks remains reduced to a large extent.
Resveratrol is abundant in mulberries and many other black fruits like grapes which is why wine also has Resveratrol. Find yoga for high blood pressure. This is one of the effective mulberry tree health benefits.
Helps improve vision
Mulberry has zeaxanthin that helps reduce the oxidative stress in your eyes, thereby reducing the chances of retinal degeneration and loss of eyesight. So, mulberries like carrots protect your eyes. The carotenoids help prevent cataracts and macular degeneration. Read about best food to improve eyesight and vision.
The alkaloids present in the mulberry tree helps activate the macrophages. The immune system stays alert due to the macrophages. Immunity also improves due to the antioxidant action of vitamin C.
Good for digestion
Mulberry fruit & leaves has a good content of dietary fibre. One serving of the fruit will give you 10% of the daily need of fibre. Fibre bulks up the stool, so the movement of food through the bowel speeds up.
This reduces the instances of bloating, constipation, and cramping. Fiber helps reduce the cholesterol level and thus aids heart health. Find best food for digestion problems. This is one of the best mulberry tree health benefits.
Relieve symptoms of cold and flu
Mulberry is one of the age-old remedies for cold. They have astringent action and act as a tonic and bactericide. This works together to prevent cold and flu. The vitamin C helps act against the infections.
Fights against inflammation
Mulberries have anthocyanins that have an effective action against inflammation. At times, they outdo the allopathic drugs in reducing the inflammation. They also have resveratrol that fights inflammation.
Clear the skin of blemishes
Mulberry is rich in nutrients that make the skin youthful. These nutrients provide extra flexibility and elasticity to your skin by improving the collagen production. It helps remove dark spots and blemishes, so your skin becomes spotless overnight.
It has resveratrol that protects you from harmful UV rays of the sun. Mulberries have vitamin A, vitamin C, and vitamin E, which help prevent wrinkles.
The beta-carotene helps neutralize the free radicals, so they do not damage your skin. This is one of the time tested mulberry tree health benefits.
Helps improve dry skin tone
Your skin becomes dry and depleted when the vitamin A and vitamin E content decreases. Mulberry tree has a good content of these vitamins to help nourish your skin and give them extra bounce and vigour.
They hydrate your skin from within so that the skin is no longer dry. If you have an irritated skin, you can use mulberry root extract on your skin.
Mulberry has good amounts of iron that helps in increasing the red blood cells. Red blood cells carry the oxygen to the various organs of the body. When all the tissues and organs receive enough oxygen, they promote the metabolism and improve the functioning of the body.
Promote hair growth
Mulberry acts from within making the hair strong by giving it vital nutrients. It helps the hair keep its colour by augmenting the body of the hair. It helps make the scalp and the roots of the hair healthy.
Builds bone tissue
Nutrients such as iron, calcium, and vitamin K help to build bones and make them strong. They help reverse the signs of bone degradation and prevent bone disorders such as osteoporosis, arthritis, and so on.
Helps augment digestion
Mulberries improve the health of your stomach. It relieves constipation and helps you lose weight. This is due to the fibre content that helps improve the bowel movement. You will get relief from constipation, bloating, and stomach cramps. It helps lower the bad cholesterol in the body.
Keep blood sugar under control
Some of the chemicals present in mulberry resemble those that we use to control Type 2 diabetes. So, eating mulberries help you keep your blood sugar under control.
Improve heart health
Mulberry has several nutrients that help augment the health of the heart. These include flavonoid, antioxidants, and fibre. They make the flow of blood consistent. This prevents the onset of heart attacks and strokes. The content of polyphenols also helps to improve the heart health.
Augment health of the brain
According to studies, mulberries age-proof the brain and keep it from going old. The calcium content helps them achieve this by keeping the brain healthy. Mulberry helps prevent the onset of Alzheimer’s disease.
Mulberry tree health benefits are unlimited. You can use mulberry fruit, leaves or leaf tea and extract for better health