Diabetes is a silent killer since you do not see the symptoms in the open. When you have diabetes, the lipoproteins get oxidized by the free radicals. Here, we will tell you about top 10 medicinal plants for diabetes treatment.
When complications of diabetes set in, the free radicals attack the lipids and proteins. Due to this, excess lipid per-oxidation occurs. You can stop most of these reactions by including specific Ayurvedic herbs and fruits in your diet. Here, we take a look at some of the Ayurvedic plants for diabetes treatment.
Top 10 medicinal plants for diabetes treatment
1. Bitter gourd for diabetes treatment naturally
Karela or bitter gourd used as a vegetable and fruit medicine. It has the name Momordica Charantia and belongs to the Cucurbitaceae family. We know it has three anti-diabetic substances vicine, charantin, and polypeptide-p. These compounds work to reduce the sugar level. Find bitter gourd health benefits.
The lectin in bitter gourd suppresses appetite through its action affecting peripheral tissues. This makes the blood glucose levels drop. The hypoglycemic effect of bitter gourds is due to the lectin. Besides controlling sugar, the bitter melon helps in healing wounds. It heals viral diseases like chickenpox and helps with childbirth. This is one of the best medicinal plants for diabetes treatment.
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We know the culinary and medicinal uses of the aromatic plant fenugreek well. Trigonella foenum graecum has good amounts of soluble fiber. This slows down the digestion and absorption of carbohydrates. This helps in lowering the blood glucose of diabetic patients.
It also improves the glucose tolerance suggested one study. Adding fenugreek powder to the diet helped reduce the fasting blood glucose levels in diabetic patients. In another study, the addition of the fenugreek powder decreased the post-meal blood glucose in people with type 2 diabetes. This is one of the effective medicinal plants for diabetes treatment. Read fenugreek plant medicinal uses.
3. Amla (Indian gooseberry) is an antidiabetic plant
Fruit of the Indian Gooseberry tree, Amla is one of the natural cures for diabetes. This is due to the high level of the antioxidant Vitamin C. Amla helps keep the blood glucose level steady both before and after a meal. The Vitamin C helps get rid of the free radicals that attack the body cells and cause diabetes.
One of the reasons for diabetes is pancreatitis. Amla helps prevent pancreatitis and so you will not have high blood sugar levels. Chromium affects carbohydrate metabolism. Amla has chromium that also makes the body respond better to insulin.
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4. Jamun seeds (Syzygium cumini or black plum)
The jamun seeds have an antioxidant property that makes them good for diabetic patients.
- The way to consume it is to dry the seeds of the jamun fruit and powder them.
- Then, take one spoon of this powder daily in the morning on an empty stomach.
Jamun is astringent and diuretic meaning it helps reduce the incidence of urination. It has hypoglycemic properties, i.e. it reduces the blood sugar levels in the body. One may consume both the fruit and the seeds as they both help diabetic patients. This is one of the effective medicinal plants for diabetes treatment.
5. Cinnamon is natural medicine for diabetes
Another popular spice in Indian cooking, cinnamon is sweet but pungent. It helps improve the conditions of diabetes mellitus. Studies show that cinnamon has a positive effect on the insulin sensitivity and blood glucose levels. A daily intake of a mere 3 grams of the cinnamon powder showed a reduction in the serum glucose.
There was a reduction in the bad cholesterol (LDL), triglyceride and total cholesterol after 40 days. This study occurred among patients aged 60 years or older. Taking 6 grams of cinnamon helped reduce hyperglycemia after meals. This is best medicine for diabetes mellitus natural treatment. Find cinnamon powder health benefits.
One of the best anti-diabetic food sources, the snake gourd is rich in nutrients and low in calories. It has Vitamin A, Vitamin B, Vitamin C, and minerals. These include iodine, potassium, iron, calcium, and magnesium, and manganese.
By adding this to the diet, you will get the sated feeling without increasing your daily calorie intake. It relieves liver problems, eliminates toxins, and fights free radicals.
Also Read: Top 10 Herbal medicine for diabetes
7. Aloe vera to treat diabetes naturally
Since the olden times, people have used Aloe vera for treating a host of ailments due to its soothing, healing, and rejuvenating properties. People, with diabetes and liver disease, benefit by taking Aloe vera because it decreases the blood lipids.
It cures ulcers and blood wounds that are commonplace with diabetic patients. The positive effect is due to the presence of anthraquinones, mannans, and lectins.
8. Gurmar/Gudmar plant (Gymnema sylvestre known as sugar destroyer)
The literal translation of Gudmar in Hindi is sugar destroyer. Dry and powder the leaves of the plant. Add this to milk and have it if you have diabetes. You can also chew one or two leaves throughout the day to control the sugar levels in the blood. You can see good results after you use Gurmar plant for six months at least. This is one of the used medicinal plants for diabetes treatment.
9. Tulsi (Holy Basil plant)
One of the most important plants in Ayurveda, Tulsi or Holy basil has many important medicinal applications. It has many important substances such as caryophyllene, eugenol, and methyl eugenol. Besides this, it has apigenin and asursolic acid.
It helps to enhance the secretion of insulin in the pancreas. The average fasting glucose level decreased when the people with diabetes took Tulsi. There were no adverse effects due to the treatment.
One of the mainstays of Asian cuisine and medicine, ginger helps reduce blood sugar levels in diabetic patients. Ginger has the property of increasing the sugar uptake in the muscle cells without insulin.
This helps the diabetic patients manage their blood sugar levels. Using ginger extracts for treating diabetes showed a decrease of 35% in the blood sugar levels. There was a corresponding 10% increase in the level of blood insulin. Ginger has a low glycaemic index and so it does not break down so fast in the blood to form glucose.
Diabetes affects both the young and old alike. While many don’t need medicines, others have to take an injection daily. Most of the diabetic patients will have to give up their favorite foods due to the high carbohydrate content in them.
All type 1 diabetic patients will need insulin injections. Type 2 diabetic patients can bring the disease under control with diet, exercise, and tablets. If this does not happen, then you will need injections. People on medication must avoid dangerous hobbies such as deep sea-diving and car racing.
However, you can add these medicinal herbs for diabetes treatment to your diet for effective results but always consult an expert before including them.