Lemongrass health benefits, uses and side effects (Cymbopogon)

Lemongrass plant grows well when it has rich soil, some sun, and plenty of water. It is coarse and tufted with linear leaves that grow in thick bunches.

It has a strong base, and we find it standing for one meter stretch growing up to 3 meters in height. The leaves are 100-200 cm long, and leaf blades taper towards the sheath.

The sheath is 45-85 cm long. It is 10-20 mm wide. The flowers are compound synflorescence paniculate 30-60 cm long and open.  They occur in racemes terminal and auxiliary enclosed and subtended by a spatheole.

Lemongrass benefits, medicinal uses and side effects (Cymbopogon)

Common name

The common name of this plant is lemongrass. It also has the name Ceylon Citronella Grass.

Botanical name or family

The botanical name of the plant is Cymbopogon citratus. It belongs to the grass family of Poaceae.

Geological places where Lemongrass plant grows

It is native to India while growing in the Thailand, Burma, and Sri Lanka with other countries of Asia. In India, it is mainly grown in UP, Tamil Nadu, Karnataka, Western Ghats, Assam, and foothills of Arunachal Pradesh and Sikkim.

Lemongrass benefits for curing diseases

Lemongrass is an Ayurvedic favorite. People use it for a variety of medical purposes for treating a variety of ailments. It has essential vitamins such as vitamin A, vitamin B2, vitamin B3, vitamin B5, vitamin B6, folate, and vitamin C.

It has essential minerals such as potassium, calcium, magnesium, phosphorus, zinc, manganese, iron, and copper. Besides all these, it has antioxidants, flavonoids, quercetin, glycosides, luteolin which is a phenolic compound, caffeic acid, chlorogenic acid, elimicin, and kaempferol, and catecol. Here is a look at the health benefits of lemongrass.

Get relief from stomach disorders: The lemongrass has a cooling effect on the stomach. It helps to settle the stomach, and you get relief from any ailments of the tummy.

This is due to a component called citral that is helpful for digesting food. You get the best use by having it after food. It helps you solve a variety of problems such as bloating, indigestion, and constipation.

Find home remedies for bloating and constipation natural remedies.

A cure for insomnia: The Cymbopogon is a wonderful way to get a good night’s rest. Have a cup of lemongrass tea before retiring to bed and see how well you sleep. Read yoga poses to cure insomnia.

Lemongrass seeds and stalks

Treat respiratory disorders: For people with respiratory disorders such as asthma, the use of Cymbopogon helps to loosen and remove the mucus in the airways. It improves their breathing and gives relief from their breathing trouble. Find home remedies to cure asthma.

Cure a fever: For instant relief from a fever, use the decoction made by using the lemongrass leaves. Drink this with some lemon, and you will get relief instantly.

Yeast infection in the mouth: The yeast infection occurs in the mouth usually after a fever. You can use the lemongrass to get rid of this kind of infection. It will begin to get better after 10 days.

Cure various kinds of aches: You can use the Cymbopogon tea for getting relief from various kinds of body aches and headaches. Have a glass of tea with Cymbopogon in it. Your aches will disappear within a short time.

Useful protection from infections: The lemongrass has the ability to fight infections. Apply the lemongrass balm on the forehead, and you will remain protected from infections.

Fights rheumatism: You can get relief from rheumatism by using lemongrass. This is due to the nature of Cymbopogon to fight inflammation. You can apply the paste on the joints, and you will get relief from the inflammation and the pain.

Controls oedema: If you have oedema, you can use Cymbopogon to help control it. This is a simple home remedy that is effective.

Cure spasms of the stomach: You can use the lemongrass extract to cure spasms of the stomach and the intestines. The lemongrass helps ease the tensions in the lining of the GI tract, and so you get relief from the spasms.

Shows antibacterial activity: The self-protective antioxidant action of the Cymbopogon herb protects against antibiotic-resistant Staphylococcus aureus. Apply some lemongrass on your face and skin for good protection.

Fight fats: It has a natural ability to fight fat formation. It helps in maintaining best cholesterol levels too.

Relieve vomiting: It is one of the best substances for giving relief from vomiting.

Improve health: Ceylon Citronella Grass acts as a boost for health. It is good for cellular health and helps to keep us free from any diseases.

Support immune system: It is good for the immune system and helps boost the immune activity.

Good for the skin: It promotes the skin health by destroying the harmful bacteria on the skin. Skin becomes bouncy and healthy when you use lemongrass daily.

Strengthen nervous system: It helps improve the health of the nerves. This makes the person calm and acts in a methodical way. Apply lemongrass juice to the temples and chest. This is enough to remove any nervousness.

Treata variety of diseases: It is also effective in treating type 2 diabetes and cancer. Diabetes remains caused by the lack of insulin or the inability of the body to access it.

Ceylon Citronella Grass helps improve the effectiveness of insulin and thus helps in lowering the blood sugar levels. It has antioxidant activity that helps to remove free radicals that cause damage to healthy body cells.

Weight management: You can deal with your weight problem effectively with Ceylon Citronella Grass. Include Ceylon Citronella Grass in your recipe and watch the weight come down.

Remove body toxins: It helps in detoxification of the body. It helps the liver in its action in getting rid of the toxins. Add some lemongrass to the daily diet, and you will have a healthier lifestyle.

Usesin aromatherapy: It is extensively used in aromatherapy for its good aroma and therapeutic effect. Use it inside your room to increase the natural ambiance and get good health.

Pep you up: It helps to combat fatigue. When you become worn out, dab some lemongrass oil on your temples and your spirits will improve immediately.

Removes stress: The Ceylon Citronella Grass has an ability to remove the stress in the body. If you add some lemongrass to the tea, it will help to relax you and make you calm.

Fragrance: It has a lovely fragrance, one that is citrusy and refreshing. Use it on your wrists and clothes to enhance the aroma around you. You can use it to remove body odor.


Lemongrass is a welcome addition to any home, any meal, and any room. It refreshes and adds to the health. There are no known side-effects though you probably should not overuse it. 


  1. http://food.ndtv.com/
  2. https://www.webmd.com/
  3. https://www.organicfacts.net/
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Anoop Sharma

About Anoop Sharma

Anoop Sharma is an IT professional, freelance health writer and creator of www.medicinalplantsanduses.com. He is passionate about helping others learn about health issues and their natural remedies, yoga and healthy food.

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