Lavandula angustifolia or Lavender plant is a drought-resistant flowering herb deters flies, mosquitoes, and insects. Lavender needs at least 6 hours of sunlight daily. Alkaline soil with a pH between 7 and 8 will help augment the growth. It needs well-drained soil, and the dwarf variety of Lavandula angustifolia will grow up to 15 cm in height. The standard variety will grow 60-120 cm with flowers. The leaves can be pinnate or simple and measure 3-5 cm in length. Flowers are lilac or blue in colour. The different varieties of lavender are thin-leaved lavender (English lavender), medical lavender, true lavender, and smelling lavender.
Lavender essential oil: Uses and benefits for skin, hair and good sleep
The common name of this plant is Lavender.
Botanical name or family
The botanical name is Lavandula angustifolia. It belongs to the Lameaceae family.
Geographical areas where Lavandula angustifolia grows
It is native to northern Africa and India. It also grows in the mountains of the Mediterranean.
Lavender medicinal uses
Wound healing: It is comparable to use of TENS method of wound healing. In a study, it was seen how the wound healing was remarkably faster when they used lavender oil or the TENS unit. It has antimicrobial properties that help to fight and get rid of pathogens easily.
Post-tonsillectomy pain: Patients who underwent tonsillectomy could recover faster when one used lavender oil. This was uniform for both men and women.
Hair loss: Lavender oil was used to study the effects of treatment in people who suffered from alopecia areata. In this condition, people lost hair from one part, or from all over the body. Using lavender oil, the condition was found to improve considerably.
Premenstrual emotional symptoms: Women undergoing premenstrual syndrome (PMS) experience emotional disturbances. There is no single universal treatment for PMS to date. Thus, aromatherapy which is an alternative therapy becomes a viable option for the women. During the study, it came to light that the women could improve their condition using lavender oil aroma therapy.
Anxiety disorder: Lavender is one of the essential oils that protect the brain against neurological damage. Due to this, Lavandula angustifolia finds use in the treatment of many neurological issues such as anxiety, stress, depression, and migraine. In one study, it was seen that regular use of lavender oil helps alleviate the symptoms of anxiety, depression, and sleep disturbances. In addition, there are no side effects to using the oil.
Dental anxiety: One of the major causes of anxiety is the found in the waiting room of the dentist. To relieve this stress, a study tried lavender aroma therapy on half the people waiting for their turn. It was seen that the people who were exposed to the lavender aroma were much less tense and suffered lesser anxiety.
Improve the quality of sleep: This study was conducted on college students alone. The observations showed that those students who used Lavandula angustifolia oil regularly had an improved quality of sleep. Those who struggled with insomnia were instructed to take lavender oil. They had marginal improvements in the sleep quality. Because the period of study was less, it was not possible to study more.
Anti-inflammatory properties: Lavandula angustifolia has good anti-inflammatory properties. People use it to get relief from gout and arthritis.
Improve skin complexion: When tested against a range of pathogenic fungal strains, it was observed that the oil was lethal to all of them. The action of the lavender oil is by destroying the cell membranes of the fungus.
Help remove acne: It provides a cleansing action on the skin and removes blemishes and acne fast. Clean with face with soap and water and then apply Lavandula angustifolia oil. This will keep the skin on your face sterile and free of pathogens.
Improve eczema and psoriasis: Lavender oil is a skin lover. It helps to improve the skin health, and you notice an appreciable difference in the tone of the skin if you use it for some time. People with skin diseases such as psoriasis and eczema will benefit using Lavandula angustifolia oil. It soothes the skin and promotes the healing process.
Alleviate headaches: If you suffer from headaches regularly, then you should try lavender oil. It is good for both tension headaches and migration headaches. Merely sniffing lavender essential oil for 10-15 minutes will remove all signs of your headache. This is a likeable experience too because it smells very good.
Antioxidant protection: Most of the infections are caused by free radicals. The best way to remove the free radicals inside our body is by antioxidants. These are agents that fight the free radicals and banish them. The body creates antioxidant enzymes such as catalase, superoxide dismutase, and glutathione. At times, your body can become deficient in these antioxidants. This happens due to exposure to elevated levels of toxins and a poor diet. By using Lavandula angustifolia oil, you can get the oxidants to the required levels within 22 hours. You can otherwise use lavender oil for one hour for seven days and get the same effect.
Diabetes treatment: Diabetes symptoms were seen to improve with the use of lavender oil. It inhibited the increase of blood sugar, decreased metabolic disorders, and prevented the depletion of the antioxidants in the liver and kidneys. When the amount of antioxidants reduces, diabetes turns deadly, and the person could die. More importantly, it prevented weight gain in the people participating in the study. It also prevented lipoperoxidation. This is the process where the free radicals “steal” fat molecules from the cell membrane.
Improves mood and calms the brain: Traditionally, people used Lavandula angustifolia to promote the feeling of peace and calmness. This is due to the ability of lavender to protect against neurological damage. It helps people overcome negative manifestations of the brain such as depression, anxiety, and migraines. By stabilizing the mood, the person becomes more aware and is no longer disturbed by external influences.
For stomach discomfort: If you are traveling and feel nauseous inhaling lavender vapor will refresh you instantly. Though lavender oil is entirely edible, you must not take too much since the taste is very powerful. Spray some lavender oil on your clothes or your wrist, and you will be enervated right through your trip.
If you use sleeping aids or have diabetes, it is better to avoid the use of Lavandula angustifolia or lavender or consult your health giver for advice. Normally, there are no side effects from the use of lavender oil.