Kokum fruit & juice health benefits, uses and nutrition

Kokum health benefits are unlimited. It provides immense health benefits that can aid infections, allergies, relieve flatulence, and digestion. Kokum is the Indian name for a fruit that is scientifically referred as Garcinia Indica. It goes by other names such as Lookiya, Thekera, Ratamba, Panarpuli, Bhiranda, Bindin, Malabar Tamarind and Aamsul. The dried cover of the fruit is used popularly as a spice.

Kokum health benefits, nutrition facts and side effects (garcinia indica)

It brings an acidic and sour taste to the food. It can also be used as a tamarind substitute in certain food preparations. In Kerala, many fish recipes use kokum for marinating the fish. It is also used as a preservative in pickles. Several other parts of the kokum tree such as roots, bark, and seeds can be used for preparing traditional forms of Indian medicines.

Kokum Fruit & Juice Nutritional Facts

Kokum is a major source of carbohydrates. But, the key nutrients of kokum are acetic acid, citric acid, ascorbic acid, garcinol, hydro acid, and malic acid. These nutrients are responsible for the unique taste and flavour that kokum possesses. Garsinol has anti-inflammatory, antimicrobial, and antioxidant properties. The seed of the fruit has an oil content of about 23 to 30 percent, which can be used in making medicines, cosmetics, and confectionary.

Recent development in research has started taking out hydroxycitric acid (HCA) from the fruit’s rind. These nutrients are a key to many health problems. Other than these, kokum is also rich in vitamins and minerals like magnesium, potassium, manganese, Vitamin B Complex, and Vitamin C. All these nutrients play a major role in benefitting the human body.

  • Acetic acid
  • Citric acid
  • Ascorbic acid
  • Garcinol
  • Hydro acid
  • Malic acid
  • Garsinol
  • magnesium
  • potassium
  • manganese
  • Vitamin B Complex
  • Vitamin C

Kokum Health Benefits

Kokum has been used for medicinal purposes for decades. The medicinal benefits of kokum have been recognized by the health industry which has led to the commercialization of kokum extracts. Some segments of the tree like seed oil, fruit, bark, and root can cure many disorders. Some of the major benefits will be discussed below:

Improving Digestion

Traditionally, kokum was used for aiding flatulence and indigestion. Many people still practice eating dried kokum with dried ginger and salt as a home remedy to aid digestion. People having digestive disorders like constipation and acidity can also be cured using kokum. Kokum juice is beneficial for maintaining a balance in the gastric juices, which ultimately prevent GERD and hyper-acidity. The taste of the juice is a combination of sweet and sour which acts as an advantage to people. Having a cold kokum syrup not only improves digestion, but acts as a refreshing drink as well. Find foods to improve digestion. This is one of the best kokum health benefits.

kokum dried fruits

Treating Allergies

Traditionally, Garcinia Indica was used extensively for the treatment of sores and rashes. Rashes that result due to hyperacidity can be treated effectively with the help of kokum juice. It can aid bee and insect bites as well. The chances of having food allergies are greatly reduced by adding some amount of kokum to the food. People are prone to allergies during the summer season due to the accumulation of sweat and dust. As Garcinia Indica has anti-inflammatory and anti-allergic properties, it can protect the body from several types of allergies and infections. Many prefer using kokum butter for healing prickly heat and burns.

Losing Weight

Kokum is rich in hydroxycitric acid (HCA) which is considered to be fat killer. It induces weight loss by suppressing the synthesis of fatty acid in the body. Research studies show that HCA can act as an appetite suppressant. If you are looking for a way to lose the extra flab, Garcinia Indica is there for the rescue. Having kokum juice after a heavy workout can complement as well as energize you. This is one of the best kokum health benefits.

Treating Cancer

The nutrient called garcinol has anti-carcinogenic properties which is excellent for cancer occurring on the skin, pancreas, colon, breast, tongue, and liver. Research studies have shown that garcinol has the ability to inhibit the cancer cells from growing further. Find healthy food to avoid cancer.

Treating Skin Troubles

Kokum can be applied directly to the skin or can be infused with other substances to treat skin ailments like rashes, which result from allergic reactions. Garcinia Indica is also popular for its healing and soothing properties. When directly applied to infected areas or wounds, it can immensely relieve the allergic symptoms. Kokum butter is quite useful against burns. These days it is also used in different skin formulations.

Many use kokum butter in the form of confectionery butter. It is also suitable for the production of soap and candles. Research shows that kokum butter is emollient, astringent, demulcent, and nutritive in nature. Many pharmaceutical companies induce it in ointments and suppositories. People who have fissures or ulcers on their hands, lips, mouth, or other regions, can apply it locally. The cosmetic and medical industry use kokum extensively. It is called Vrikshamla in Ayurvedic literature. It is also very effective against cracked heels. This is one of the effective kokum health benefits.

As a Body Coolant

Garcinia Indica juice is considered quite refreshing because of its taste. Having a cool kokum drink can be extremely energizing on a hot summer day. It can help in preventing head strokes and other symptoms related to sun exposure. This is because of the fruit’s ability to deal with acidity efficiently. It does not allow the body to lose minerals in hot summer days and, in turn, keeps the body rehydrated. Amrut Kokum is quite famous in Goa which is prepared from the extracts of kokum to treat all health problems. Ayurveda also mentions the effectiveness of Garcinia Indica against stomach ulcers and heat sores.

As an Antioxidant

As mentioned earlier, kokum is rich in Vitamin C along with other nutrients that are known to possess antioxidant properties. They free the body from foreign radicals that can harm the body organs. Kokum is immensely useful for the liver and heart because of these properties. If you are looking for ways to detoxify your body from alcohol or cure a hangover, kokum juice is the key.

These are not the only uses of kokum. Kokum butter is excellent for dysentery and diarrhea as well. Ayurvedic medications having kokum infusions can treat infections, dysentery, and piles. As kokum health benefits are so many, it is considered to be a wonderful fruit. Infuse Garcinia Indica in home preparations to bring out several healthy recipes.

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Anoop Sharma

About Anoop Sharma

Anoop Sharma is an IT professional, freelance health writer and creator of www.medicinalplantsanduses.com. He is passionate about helping others learn about health issues and their natural remedies, yoga and healthy food.

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