The jackfruit (Artocarpus heterophyllus) belongs to the Moraceae family. Breadfruit, figs, and mulberry remain related to this plant family. The jackfruit tree is larger than the mango tree or the breadfruit tree and grows up to 30 meters in height. In this article, we will talk about jackfruit benefits and nutrition facts.
People grow it in the tropical zones of Brazil, India, Malaysia, and Thailand for its wood, seed, and fruit. It is the largest tree-borne fruits in the world, and each tree might have as many as 250 fruits each season.
Nutrition facts about Jackfruit
In the same way as banana and durian, jackfruit has plenty of dietary fibers and calories. It has vitamins and minerals but does not contain any fats or cholesterol. The simple sugar constituents such as sucrose and fructose vitalize the body in an instant. It has vitamin A, vitamin B, vitamin C, carotene’s, and minerals.
Jackfruit seeds Nutrition
The people of the South-Indian states gather the fruits in summer and store the sun-dried seeds for use later. People consume the seeds either by roasting or by boiling and pickling them. You can also add them to the stews.
- Seeds are high in protein content.
- Jackfruit seeds have phytonutrients that fight cancer.
- Seeds of jackfruit have good content of vitamin A.
- They have a high content of digestible starch and minerals.
|% Daily Value*|
|Total Fat 0.6 g||0%|
|Saturated fat 0.2 g||1%|
|Polyunsaturated fat 0.1 g|
|Monounsaturated fat 0.2 g|
|Trans fat 0 g|
|Cholesterol 0 mg||0%|
|Sodium 2 mg||0%|
|Potassium 448 mg||12%|
|Total Carbohydrate 23 g||7%|
|Dietary fiber 1.5 g||6%|
|Sugar 19 g|
|Protein 1.7 g||3%|
|Vitamin A||2%||Vitamin C||22%|
|Vitamin B-6||15%||Vitamin B-12||0%|
|*Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.|
Jackfruit health benefits and uses
Good amounts of vitamin A: The fresh fruit has small amounts of vitamin A. It also has carotene B, lutein, cryptoxanthin B, and xanthin. These compounds take part in the vision functions and act as antioxidants. Vitamin A helps maintain the integrity of the mucous membrane and the skin.
Improve stomach function: The high fibre content of the jackfruit make is useful for use as a laxative. It stabilizes the stomach and improves digestion.
High in vitamin C: Jackfruit has about one-fourth of the daily need of vitamin C. This helps protect against infections by scavenging harmful radicals.
Good mineral content: The jackfruit has good amounts of minerals in the form of iron, manganese, magnesium, and potassium. Potassium plays an important part in the cell and body fluids. It helps control the heart rate and blood pressure.
Good energy source: High calorie content make is a useful source of instant energy.
Support the mucous: The fibre binds to the mucous in the stomach and helps prevent stomach cancer. It does this by eliminating the cancer-causing chemicals in the lining of the stomach. The carotenes and vitamin A content protect you from oral cavity and lung cancers.
High amounts of vitamin B complex: It has copious amounts of group B vitamins. This is rare in a fruit. It has folic acid, riboflavin, niacin, and pyridoxine.
Improve our immune system: It optimizes our immune system because it has high antioxidant levels. It helps protect against cough, cold, and common flu.
Balance the electrolytes: The high potassium level (10% of our daily needed amount) helps balance the sodium and maintain the electrolyte balance. It also regulates the muscle function.
Improve bowel movement: The roughage (insoluble fibre) in the fruit (1.5 grams per 100 grams) adds to the bulk in our stools and augments the bowel movement. The fruit contains both soluble and insoluble fibre. The soluble fibre adds to the nutrient content that we absorb for daily use.
Prevent colon cancer: It cleans the toxins from the colon and keeps them free from attack from cancer and other diseases.
Soften the stools: Eating jackfruit often will help protect you from piles.
Useful for the eye: The vitamin A helps protect the eye from radical damage and improves the vision. The zeaxanthin is an antioxidant that helps protect the eye from macular damage. The nutrients help improve your sight in low light and prevent the damage to the retina. The risk of cataract remains reduced. All age-related problems remain reduced.
Relieve symptoms of asthma: Asthma is a respiratory disorder that you can get relief by having jackfruit. Find home remedies for asthma.
Improve the health of the bone: The calcium in jackfruit helps improve the health of the bones. Also, it has good amounts of potassium. Potassium helps decrease the amount of calcium lost through the kidney and thus improves bone density.
Helps fight anaemia: The high nutrient content – vitamin C, vitamin A, vitamin K, vitamin E, folate, vitamin B6, pantothenic acid, magnesium, manganese, and copper helps in blood production. The jackfruit also increases the capacity of the blood to absorb iron which helps relieve the symptoms of anemia.
Maintain blood sugar levels: The high levels of blood sugar due to manganese deficiency can be offset by consuming jack fruit.
Helps improve health of thyroid: The thyroid health is dependent on the copper content in the blood. The body needs copper for hormone production and absorption. Thus, eating jackfruit will help improve the thyroid health.
Health benefits of jackfruit seeds
Get rid of wrinkles: The proteins in the jackfruit seeds are useful for replenishing skin function. Soak the seeds in milk for 2-3 hours. Grind the seeds to a paste and apply this to the face. Over a period of 2-3 weeks, you will notice the improvement in the tone of the skin.
Give a glow to the skin: The skin becomes soft and glowing when you apply the paste of the seeds mixed with basin flour and curds on the face. It lightens the skin.
Remove blemishes: The dark spots on the face disappear with regular use of the paste of the powdered seeds with milk or curds on the face.
Use the seeds to get instant relief from indigestion: The seeds make the stools softer and improve the bowel movement. It also soothes stomach upsets and relieves indigestion.
Help hair growth: Use the paste of the seeds on your scalp. The protein content helps augment the health of the scalp and replenish the keratin that forms the base of hair. It improves the blood flow to the scalp and so the hair becomes healthy.
The outer spikes on the skin of the fruit become soft when it ripens. The outer bark of the tree discharges a thick, white, sticky liquid when you injure it. The unripe fruit finds use as a vegetable. Take advantages of Jackfruit health benefits for good health.