Arthritis is a disease characterized by severe pain in the joints and swelling. This makes the joints stiff and limits the movement of the person. Here we see some Indian home remedies for rheumatoid arthritis.
Indian Home Remedies for Rheumatoid Arthritis
Mustard and camphor oil
Camphor is used traditionally to treat pain, itching, and infections. It serves to increase the blood flow and help reduce the swelling due to arthritis. Mustard oil have use in treating rheumatism, arthritis, and aches.
- 1 cup mustard oil
- 10-gram camphor
Put the camphor in the mustard oil and heat it until the camphor dissolves completely. Massage the warm oil on the joint and let it soak for ten minutes. The improved blood circulation helps to reduce the inflammation and pain quickly. Read health benefits of mustard.
By massaging the area, you can relieve the stiffness and improve mobility of the joint. You can use this treatment daily. This is one of best Indian home remedies for rheumatoid arthritis.
White willow tea
The bark of the white willow tree has a compound salicin that resembles the acetyl salicylic acid of the aspirin in action. However, the salicin is converted into salicylic acid after it passes through the stomach, thereby avoiding much of the side-effects one sees when one uses aspirin.
- 5 teaspoons of chipped white willow bark
- 2-3 cups of water
Boil half a litre of water and the white willow bark. Simmer for a while and add remove from the fire. Allow it to stay for a while. Filter this and add 2-3 teaspoons of honey. Stir and have one cup. Keep the rest for an evening drink.
Also Read: Top 5 yoga asanas for arthritis
Broccoli and Sweet Potatoes
Broccoli has enormous amounts of Vitamin C and Vitamin A, along with Vitamin K. These helps reduce the inflammatory markers in the blood. The presence of sulphoraphane is crucial since it helps block the enzymes that cause cartilage breakdown. This way it prevents joint destruction.
Sweet potatoes contain Vitamin C and beta-carotene along with low levels of antioxidants. They help lower the risk of spinal degeneration. One must include green, cruciferous vegetables at least twice in our weekly diet to get good benefits. You can also add two helpings of sweet potatoes as this will help to bring the inflammation and pain due to arthritis down.
Blackstrap molasses drink
Blackstrap molasses has plenty of magnesium, potassium, and calcium. It has been in use for treating arthritis since the olden times. Blackstrap molasses is what remains after you boil sugar during refining, for the third time. It is used as a dietary supplement for treating arthritis.
- 1 cup blackstrap molasses
- 1 cup warm water
Warm a cup of water and add the molasses to it. Drink this either in the morning or the evening. The ingredients of the blackstrap molasses help regulate the nerve and muscle functions. It also strengthens the bones. This is an effortless way to get relief from the problem of arthritis and joint pain.It’s one of best Indian home remedies for rheumatoid arthritis.
Green gram and garlic cloves
Green gram has good nutrients such as potassium, calcium, iron, and Vitamin A, Vitamin B, Vitamin C, and Vitamin E. It helps in tackling arthritis and weight loss.
- 1 cup of green grams
- Garlic cloves 2-3 pieces
Soak the green gram in water overnight. Morning grind the gram to a paste and add crushed garlic to it. Have this daily every morning for a month to see the advantageous effect. You may add salt and pepper if you wish to enhance the taste.
It reduces your cholesterol and improves the flexibility of the arteries. The person can easily bring the blood pressure under control.
Also read: Home remedies for arthritis in hands
The dandelion leaves have high content of both Vitamin A and Vitamin C. Apart from helping repair damaged tissue and clearing toxins out from the liver, the dandelion leaves show anti-inflammatory properties due to the presence of linoleic and linoleic acid. This is an essential fatty acid needed to process prostaglandin that helps suppress inflammation.
- 10-15 fresh dandelion leaves
- 2-3 cups of water
Boil the water, add the leaves, and let it steep for a while. Filter the brew and add sweetening or lemon and have it in the morning. Dandelion tea is bitter so take precautions. You can also make the tea out of dried leaves since it will have the same nutrition as the fresh ones.
You can achieve a great deal by having dandelion tea daily. It is very helpful in treating rheumatoid arthritis.
Magnesium is an important nutrient that is used for over 300 biological processes in the body. Among other things, it relaxes the muscles and gives relief from stiffness and pain. This it does by relaxing the nerve endings. If you have more magnesium in your diet, it will help increase your bone density, which means stronger bones.
One of the best ways is to have magnesium supplements along with your daily diet. Otherwise, eat dark green leafy vegetables such as spinach, legumes such as beans, and nuts. For those who need magnesium in good amounts, there is the magnesium oil that one can apply to the skin directly. This gives superior results. This is one of effective home remedies for rheumatoid arthritis.
Epsom salt soak
Epsom salt has magnesium sulphate that gives good relief from pain. This is a tried and trusted method that has come down to us from our forefathers. To get relief from pain, use a salt soak.
- ½ tablespoon of Epsom salt
- A large bowl of water
Heat water and add the salt. Soak your hands or feet in the bowl and let is remain for 10-15 minutes.
Ginger and turmeric tea
Add some turmeric to a mixture of crushed ginger and honey. Have this early in the morning daily. The curcumin in turmeric and the gingerols in ginger helps combat inflammation.
Anethole in the fennel seeds helps fight inflammation. Crush 1-2 teaspoons of fennel seeds and steep it in hot water. Have this morning and night and see improvements immediately.
You can get good relief from arthritis pain if you pay some attention to the diet. You can try home remedies for rheumatoid arthritis mentioned above.