Indian Bay Leaf is an evergreen tree which is medium-sized and grows 2.5 – 10 meters in height. In this article, we will talk about Indian Bay Leaf (Tej patta) health benefits and medicinal uses.
The leaves and bark of tej patta tree are aromatic and astringent with a pungent and bitter taste. The leaves have a strong mid-rib and are stiff and leathery. It grows well in well-drained soils. The leaves are 2.5 -8 cm in length and 1.5 – 2.5 cm wide.
Common Names of Bay Leaf Plant
The common name for this plant is Tej Patta. People also call it Malabar leaf, Indian bark, California Bay Leaf, West Indian Bay Leaf, and Indonesian bay leaf.
Botanical Name and Family of Bay Leaf tree
The botanical name of this plant is Cinnamomum tamala. It belongs to the Lauraceae family.
Geological regions where Cinnamomum tamala grows
The Tej Patta tree is native to India, China, Nepal, Bhutan, and Bangladesh. In India, it grows in the tropical and subtropical Himalayas, the Khasi hills, the Nilgiris, and the foothills of the Himalayas in Sikkim. They grow at an altitude of 950-2400 meters. It also grows natively in the Mediterranean regions.
Bay Leaf health benefits and medicinal uses
People in India have used Tej Patta for ages to cure ailments and improve the health. The strength of the leaf becomes more when we dry it for a couple of months.
1. Bay leaves to cure diabetes
This spice is so useful for diabetics that it finds a use in many forms for treating the diabetes. It helps improve sensitivity to insulin thereby lowering the level of blood glucose level.
The Tej Patta improves the metabolism so that the digestion improves. The improved rate of the metabolism helps to burn more calories and reduce the free sugar in the blood.
To use the Tej Patra, powder the dried leaf and sprinkle on the drink or food item you prepare. You can also boil the leaf in water and add it to the dishes as this will improve the absorption time.
Also Read: Natural remedies to cure diabetes
2. Tej patta for skin health
Bay leaf has many vitamins and minerals that help augment skin health. The antioxidants help prevent oxidative damage to the body cells. This helps preserve the natural glow of the skin and cures any damage that occurs in the form of bruises and cuts.
It helps De-stress your skin and prevent the occurrence of wrinkles. For this, you can make a paste of the bay leaf and apply in the places where you see sagging of the skin and wrinkles. It cures insect bites and snake bites. It also has anti-fungal and antibacterial properties. To treat superficial cuts, apply the paste of the leaf on the affected spot.
3. Cinnamomum tamala to prevent hair loss
Cinnamomum tamala leaf provides a good benefit for the hair. It prevents dandruff and improves the health of the scalp. Apply the powdered bay leaf with coconut oil to the scalp twice a day.
You can have Bay leaf tea also as this prevents hair loss. Apply Bay Leaf oil to the scalp as this will prevent hair fall and dandruff. If you have head lice, take some coconut oil and heat it with a couple of Cinnamomum tamala leaves. When the leaves become brown, take the oil off the heat and strain it. Apply this oil to the head and you will soon be rid of the lice.
4. Improve Heart Health
Tej Patta has powerful phytonutrients. This serves to protect us from strokes, heart attacks, and other cardiovascular diseases. These are compounds such as salicylates, phytonutrients, rutin, and caffeic acid.
To keep the heart in good condition, you can have a preparation of the bay leaf along with wild rose flowers in water. Boil this and reduce water. Strain and have it twice a day.
5. Tej patta is good for the digestion
Adding Tej Patta to the dishes, while cooking, helps improve the digestion. It gets rid of flatulence and gives relief for heartburn. If you have acid reflux, drink some water in which you have boiled some Tej Patra. You can also use this remedy for constipation.
The enzymes in the bay leaf the breaking down of proteins. This is the reason they add this spice to all non-vegetarian dishes. If you have bloating and indigestion, then drink the infusion of the Tej Patta and you will soon have relief.
6. Treat Cough, Cold, and Flu Infections
You can use the bay leaf to treat a cough or a cold. Heat some water and put some bay leaf into this. Wait until the water reduces and then cool and strain the water. Have this twice a day. Drinking the decoction of the Cinnamomum tamala is enough to cure your flu even. Be sure to make a fresh batch of decoction each time.
7. Cinnamomum tamala for Pain and Sprain Relief
The crushed leaves of the Cinnamomum tamala tree have good analgesic property. You can use it to get relief from muscle pains and joint aches. It is capable of easing your migraines also. Drink bay leaf tea for good relief from pain. Create a poultice of the bay leaves and place it in the place where you have pain. This will help ease the pain.
8. Indian bay leaves gives you good sleep
Having the Indian bay leaf tea before going to bed will give you good sleep. It has a sedative effect that helps the person to become calm and get a deep and peaceful sleep. Use crushed powder on the dishes for added effect. You can also fry the leaves and add it to buttermilk. This drink will help you get a good sleep.
How to Make Bay Leaf Tea
If you take Tej patta for weight loss, you will find it difficult to digest. Best is to boil it in water or oil and then mix it with other food items before consuming it. For the best effect, make Bay Leaf tea and have it. Here is the method.
- You need 2-3 Bay leaves, 8-10 Tulsi leaves, black peppercorns ½ teaspoon, 1-inch cinnamon sticks, ½ teaspoon ginger juice, 2 teaspoons honey.
- Take water in a pan about 200 – 300 ml and heat it until it boils.
- Add all the ingredients and let it simmer for 10 minutes on low heat.
- Add honey and drink it hot.
Use Indian Bay Leaf everyday to get all health benefits and medicinal uses of tej patta.