Motherhood is probably the best time in a woman’s life. Giving birth and then nursing the baby brings ultimate happiness in your life. As a mother, you are naturally considering what are the best ways in which you can nurse the child and give him the best nourishment. Breast milk, as we all know, is the best and in some cases, the only food that should be given to the baby till he is 6 months old. Feeding him on your milk in sufficient quantity can give him all the nutrients that he needs in those first few months of both physical and mental development. In this article, we will talk about how to Increase breast milk with natural remedies.
Why is it important to have enough breast milk?
Since breast milk is the only diet for the child at this stage, you as the mother must be extremely worried if you fail to produce enough milk for his intake.
In most normal cases, as the child starts feeding and sucking, milk is automatically generated. More the baby suckles, more is the production of milk. As soon as the baby gets enough to drink, he is at peace and will sleep and play in a good mood, all by himself. The quantity of his urination will tell you whether the milk is sufficient for him.
However, if the baby does not get enough to drink, he will become irritable, will cry continuously and will not have good sleep. This is going to hamper his overall development, and lead to a weak immunity system in him. He may suffer later on from a weak system, memory and will be susceptible to fall ill often.
Why do some mothers produce less breast milk?
Many women may produce lesser quantities of breast milk due to a number of shortcomings. Some of them are:
- Some already existing illnesses of the mother.
- Cracked nipples of the mother leading to lesser suckling.
- Intake of too many birth – control medicines by the mother.
- Deficiency in the nutritional well – being of the mother.
- Certain hormonal imbalances in the mother’s body.
Knowing the obvious reasons behind lack of generation of breast milk and also the significance of breast feeding your baby during this crucial time, you must take all possible measures to increase the supply. The physician will obviously prescribe certain medications, which are good to follow. However, at the same time, the following home remedies, handed down over ages by mothers in every generation, can cause miracles as well.
Home Remedies to Increase Breast Milk Production
Consumption of certain fruits and vegetables, and including some special spices in your everyday meals, will go a big way in increasing your breast milk. You may consider eating all or at least some of the following fruits and vegetables:
Carrot and Beetroot
Both these contain considerable quantities of beta carotene that has very positive effect in increasing breast milk. It will also help in the overall growth and development of the baby. You may take these in juice form or in curry or soup. You can also eat salad or soup made out of the two.
Also read: Beetroot benefits and nutrition facts
A green vegetable with many qualities, drumsticks have certain essential minerals that stimulate the mammary glands and help in producing more milk. You can extract some drumstick juice and mix with water to get half a glass of juice every day. You may also smear some drumstick leaves with ghee and eat it in rice for some months.
Garlic is known to be a superb galactagogue. It naturally stimulates lactation in mothers. What is better is that taking garlic everyday also improves the smell of the milk, leading to his sucking in more and more. You can take grated garlic, boil it in water, add a little warm milk and honey. Drink it in the morning during breastfeeding.
Oatmeal contains a lot of iron that supplements the lack of iron in mothers which is very natural right after child birth. It also reduces stress and thus stimulates better flow of milk. You can make a bowl of oatmeal served with milk as a regular breakfast item for yourself during this period.
Basil leaves have been considered in Ayurveda to be a miracle herb for curing lots of ailments. As it contains minerals like iron, thiamine, carotene and niacin, basil not only increases the quantity of breast milk in nursing mothers, but also goes a long way in keeping the baby and the mother in good health. Boil some basil leaves in water, steep and strain and drink the tea every morning.
Now coming to some spices that enhance the breast milk content in mothers, you may have them added to your diets on a regular basis, and may also take them in a concoction. Some of them are:
These are known for their quality of enhancing breast milk quantity and quality. Moreover, cumin seeds help in curing many other disorders like digestive problems, constipation treatment at home, bloating and hyper-acidity treatment.
- You can take a table spoon of cumin seeds and some sugar with milk daily before going to bed. You can also boil the same quantity in water, add some honey and drink the mixture every day.
- Take white cumin seeds, fennel seeds and rock candy in same quantity. Grind all to make power and mix well. Consume one tablespoonful of this mixture with milk 3 times a day. Its one of the best home remedies to increase breast milk.
Fenugreek for breast milk
Mammary glands being modified sweat – glands, work very well if you take fenugreek regularly. It is an excellent remedy for enhancing breast milk production as it contains a whole lot of phytoestrogens. Here is one word of caution for women suffering from diabetes or asthma. You must not take this recourse to this remedial measure. For the best results, keep at least a handful of seeds soaked in water throughout the night and then boil the water to make tea. Drink it every morning until you get results. Fenugreek is best to increase breast milk.
Apart from increasing the secretion of breast milk, cinnamon can give the milk a nice flavour. There is another added advantage of taking cinnamon at this stage. It helps in keeping the occurrence of menstruation in abeyance after childbirth. This, in turn, it will prevent you from getting pregnant soon afterwards. You can take a pinch of cinnamon powder with honey and warm milk before going to bed every day.
The mother’s body produces more milk if some fennel seeds are taken every day. This herb is also a great galactogogue, and additionally, it helps in the digestion of the milk by the babies. Thus, the baby does not suffer from colic pain, which is very natural during this time. You can soak the fennel seeds in water overnight, strain it and drink the tea in the morning. You may also grind fennel seeds, cumin seeds and some misri (rock candy) and consume one tablespoonful of this mixture with milk twice a day.
Castor oil has ability to increase breast milk. Take some castor oil and massage your breasts slowly for few minutes. Follow this twice a day for 40 days.
Fruits & Vegetables
Eating fruits is good for mothers to increase breast milk.
- Eat papaya fruit everyday with empty stomach. It will surely increase breast milk.
- Grapes fruit is also very beneficial. After delivery, every woman should eat Grapes. It makes new blood which recovers from weakness and increases breast milk.
- Boil 10 Raisins in milk for few minutes. Now strain the milk, eat all raisins and drink that milk over it.
- To increase breast milk, mother should eat raw onion everyday with food.
- Eat muskmelon everyday.
- Colocasia root or taro root (Arbi) vegetable has ability to increase breast milk. Eat Colocasia root vegetable every other day.
Apart from all these herbs and fruits and vegetables, you can also take recourse to warm compress to increase the blood circulation around the breasts to normalize the flow of milk. You can use this method every time you need to feed the baby.