For various fellows, blackheads, whiteheads and even pimples are a normal part of their puberty. But for many others, women in specific, acne can be a persistent problem that takes place well beyond the teenage years. Here, we will talk about how to treat hormonal acne and hormonal acne natural treatment.
Experts notice that adult acne in women is somewhat common. It can influence women in their twenties, thirties, forties, and even fifties. As per a study, nearly 50% of women face acne in their twenties, and more than 25% of female’s aged forty to forty-nine are affected by hormonal acne. Important point is that these acne’s have to be treated with utmost care.
In case, you are trying to find out whether you are dealing with this kind of acne, some marks to look out for can repeat flares every month, distributed on your lower face, jawline, or around the mouth and deeper, sore pimples. And yes, a factor that may back to hormonal breakouts is extensive stress.
Effective ways for hormonal acne natural treatment
Remember that hormonal acne is treated as per its severity. Mild acne might be treated with over-the-counter products and with medicines catered by doctors. Find best treatment for hormonal acne here.
1. Tea tree oil for hormonal acne cure
Tea tree oil works by lessening inflammation that can extensively contribute to acne. A research has found that five percent topical tea tree oil calmed symptoms in participants having mild to moderate acne. This Tea tree oil is easily available in several skin care products like cleansers and toners. You can even use tea tree essential oil as a spot remedy.
- You must always dilute tea tree essential oil with any carrier oil before you use it. Famous carrier oils are like jojoba, coconut, and olive. The usual rule is to add around 12 drops of carrier oil to every 1 to 2 drops of the essential oil.
- You should also do a skin patch test before you use diluted tea tree essential oil. For the test, apply the diluted oil to inside of the forearm. In case, you don’t feel any irritation or swelling within twent-four hours, it will be safe to apply elsewhere.
You must give this oil a try and it might be a perfect hormonal acne treatment for you.
Also Read: Home remedies for acne and pimples
2. Apply Apple Juice for adult acne treatment
You can apply Apple juice on adult acne. It is the pure form of apple and can be extracted by squeezing it in a juicer or so. You can apply it on the affected areas and the outcomes would begin to appear in a few weeks. You can mix some amount of this juice and three parts water and apply it.
Use more water if you have a sensitive skin. You can apply it with a cotton ball and keep it there for 102-20 seconds. Rinse it and repeat the procedure two or three times a day.
Green tea is popular for reducing inflammation in the body. For a more complete approach, you must consider drinking a couple of cups every day besides practicing your topical skin care routine. Remember that green tea is rich in catechin that is antimicrobial and assists in destroying acne-cause bacteria.
It even has anti-inflammatory properties that are helpful in reducing the redness and irritation that is often triggered by acne.
Also Read: Effective ways to treat a pimple under skin
4. Eat the Proper Diet and avoid some too!
The various researches have focused mostly on the foods that make acne even worse. There are a few that can be the utmost culprits in increasing breakouts. You can avoid them for a week or so and find out if you find any relief.
The things you need to avoid are cow’s milk, sugar, high-glycaemic foods, junk food, and fast food and so on. If you just cut out these damaging foods, it will likely lead to clearer skin, mainly if you have been regularly having them before.
To treat the acne there are some options that you should hold with open arms. Options like Fish or flaxseed, Green tea, Oysters, Juicing, and Probiotics and so on can be of great use. If you have not been a big fan of these items, you might have to flatter them a little now onwards.
Also Read: Health benefits of shatavari
5. Wash your face as often as possible
You should wash your face in the morning and then again in the evening. It would be good if you give your face a wash every now and then. There is no need to apply any specific soaps or lotions.
Even if you are washing with simple water, it would keep your face cleaner and fresh. It might hit your hormonal acne to a great extent. If you are not one of those who do not wash face frequently in a day, you should try it out.
It would give you results in a week itself. But make sure that you are not rubbing your face. It would make the condition worst. Please note that gentle daily washing should be sufficient. You should not exceed two washes a day.
6. Stress Reduction
Pressure is on since the childhood these days. So, you have to control your stress. Stress triggers the adrenal glands to generate extra androgen hormones that eventually results in inflamed acne breakouts in the acne-prone skin zones.
These additional hormones arouse sebaceous glands in skin and activate a breakout. The stress-hormone link is more of an issue for women than for men as they generate most of their male hormones in their adrenal glands.
- You can do a lot of meditation to reduce your stress. If you don’t have much time on your plate, then you can stick to at least 10 minutes of meditation in the morning. It would affect your mind and body in a positive way and your stress level is going to drop down for sure.
- Try to take some deep breaths for a couple of times in a day. If you are working in office and feeling really stressed; take a five minutes break and have some deep breaths. It will work like magic for you.
Thus, these were some of the hormonal acne natural treatments that you can avail for your hormonal acne. Remember a doctor who specializes in these skin conditions should be seen for severe and extreme acne. If you want to know how to treat hormonal acne naturally then this is the perfect article for you.