How to get rid of neck fat fast

When the neck becomes fat, your face loses its charm, you begin to look old. This affects your personality and you lose influence in your social circles. Here, we will talk about how to get rid of neck fat fast.

You can delay the onset of neck fat and even remove it through one or two simple home remedies to reduce neck fat. These include doing facial exercises, avoiding specific things, and including healthy food in your diet.

How to get rid of neck fat fast

Reasons for the fat around the neck

Fat accumulation is natural as we age. But, there may be other reasons too. These common reasons include the following:

  • Water retention
  • Aging
  • Excess body weight
  • Polycystic ovary syndrome
  • Cushing’s syndrome
  • Hypothyroidism

The fat around your neck is indicative of many medical conditions including diabetes, high cholesterol, and heart disease.

How to get rid of neck fat without surgery

How to get rid of neck fat without surgery

1. Green tea to get rid of neck fat

If you want to know how to get rid of fat around your neck then this is the right answer. People lose a lot of weight drinking a little amount of green tea. It is enough to drink 2-3 cups a day to get effective weight loss.

Green tea has links to a reduction in cholesterol levels and an increase in the level of antioxidants. The antioxidants help prevent oxidative damage to the healthy cells during metabolic processes. This is due to the catechins in green tea. The catechins have good amounts of polyphenols that act as antioxidants.

Tea also has caffeine that aside from being a stimulant, aids in weight loss management. People with heart diseases must avoid drinking large amounts of tea as it interferes with proper heart health.

Drinking tea will help you curb your appetite and this will make you lose weight. Caffeine increases the rate of metabolism, though not by much and this helps you burn more calories.

Also Read: Health benefits of herbal tea

2. Coconut oil to lose neck fat

Start by eating one spoonful of coconut oil in the morning. Do this for a week or so. By then, your body will become accustomed to this new addition to the diet. The action is due to the medium-chain triglycerides in the coconut oil. They increase the rate of the metabolism while reducing the appetite. This helps you lose weight. Do not take more than 2 tablespoons of coconut oil per day.

3. Drink water to get rid of neck fat quickly

This is the simplest way to lose weight and keep those cravings at bay. Whenever you get the craving, drink a glass of water. Water suppresses the appetite and the cravings. It helps ease the rate of the metabolic activity while cleansing your body of the waste. Also, by drinking water, you stop your body from retaining water. This helps you shed the extra water weight. This is the best answer for how to get rid of neck fat.

4. Muskmelon to get rid of neck fat

Muskmelons have low sugar content and a high amount of potassium. This helps you lose belly fat within the week. The carbohydrates are good sugars that the body can break down with ease. The special fiber in their seeds also helps you lose weight. The active ingredient is potassium which the melon has in abundant amounts. Have 1-2 melons once a week for the best effect.

5. Lemon Juice for neck fat removal

Lemon has plenty of Vitamin C a powerful antioxidant and stimulant of the digestive system. The way to have it is by taking the juice of one lemon in one glass of warm water daily on an empty stomach. If you want, you may add one teaspoon of honey in this to improve the taste. This is the effective answer for how to get rid of neck fat.

6. Carrots to lose neck fat

The Vitamin A and fiber in the carrots help you to put off cravings and augment your metabolism. They help your eyesight also. Adding carrots to your dish or fruit drink helps to boost your energy levels and burns more fats. Make smoothies with carrots because they have a good taste that goes well with milk or any other fruit.

Home exercises to reduce neck fat

1. Mouth and Lip Exercises

In the lifting exercise you must push your upper lip up and your lower jaw outward. This will pull your flesh under your jaw up. This helps reduce the fat in the neck. The next exercise involves pulling your cheeks in by sucking the air in.

Also, pull your lips in at the same time. This burns the extra fat and tones the facial muscles. After this, tilt your head back as much as you can. Blow the air in your lungs out. Hold the pose for a while and then repeat it. Do this two to three times.

The last exercise helps you lose the most fat from your neck. In this, you keep chewing slowly for about ten seconds. Then, open your mouth wide. Close your mouth and then repeat the cycle 2-3 times.

2. Face Side Exercises

Keep your hand on the side of your head above your ear. Push gently while trying to bring your head down so that the right ear touches the right shoulder. Hold the pressure for 2-3 seconds. Then, relax and do the exercise for the other side.

Link the fingers of both hands and place the open palms behind the head. Bring your head down to your chest. Press with the fingers on the back of the head. Raise your head slowly to an upright position. Do this for a count of three. Then, relax and repeat the exercise. Do at least three cycles. These exercises strengthen the nerves and this gives you muscles a better reflex response.

3. Neck Rotation Exercises

Stand or sit in a comfortable position. Drop your head on your chest. Move it slowly to one side and move the head back by raising your forehead to the sky. Continue the rotation and until your head is back on the chest again. Do this three times. Then, move the head in the other direction and do the cycle three times. This is the best exercise for how to get rid of neck fat fast.

Avoid Increasing Your Neck Fat

Food containing fat is the worst thing you could have. So, make it a point to avoid eating packaged or frozen food. If you are overweight, then you could try dieting and avoiding the extra portions at lunch. Jog or walk briskly daily for 10-15 minutes.

So we hope that you have got the answer for how to get rid of neck fat fast. All these remedies will apply to the average person with no medical conditions. If you have any medical condition or if you feel any pain or see allergic reactions when using these remedies, stop using them and consult your physician.

Reference links:

Share On Social sites

Subscribe to our mailing list to get amazing health tips

* indicates required
Anoop Sharma

About Anoop Sharma

Anoop Sharma is an IT professional, freelance health writer and creator of He is passionate about helping others learn about health issues and their natural remedies, yoga and healthy food.

View all posts by Anoop Sharma →

Leave a Reply

Your email address will not be published. Required fields are marked *