Hay fever is a very common condition that has been estimated to have affected more than 35 million people worldwide. It can be particularly very problematic to people who are sensitive to airborne allergens like pollen. In this article, we will talk about how to cure hay fever permanently.
Similar to nasal allergies or allergic rhinitis, hay fever can be occupational, perennial, or seasonal. This condition is known to cause nose irritation and swelling.
Hay fever symptoms
There are several symptoms associated with hay fever. Some of the common ones include:
- Itchy throat
- Itchy, red, and watery eyes
- Nasal congestion
- Runny nose
- Itchy skin
- Itchy nose
- Postnasal drip
- Sinus pain and pressure
Hay fever differs in many ways when compared to common cold. Hay fever can occur right from the moment the individual is exposed to the allergen. As long as the individual is exposed to the allergen, the hay fever will last, unlike a common cold. Hay fever can typically go on for a couple of weeks.
If these symptoms are not treated, they may become long-term. The long-term symptoms are discussed below:
- Eyes become puffy
- Allergic shiners
- Sense of smell decreases
- Sore throat
- Clogged ears
Causes of hay fever
What causes hay fever allergies? The symptoms related to hay fever can show up immediately after the individual is in contact with the allergen. These allergens could be found outdoors as well as indoors. Some of the common allergens include:
- Cigarette smoke
- Dust mites
- Pet danger or fur
- Fungi or mould
These allergens are known to trigger the immune system of the body as the body interprets it to be harmful. To respond to this crisis, the body’s immune system creates antibodies for defense.
Antibodies are known for signalling the blood vessels to widen up in order to develop inflammatory chemicals, such as histamine. This process is known to result in the symptoms associated with hay fever.
If somebody in the family suffers from this condition, the person has a likelihood of suffering from hay fever.
Also Read: Top 10 anti allergy superfoods
How to cure hay fever permanently
The symptoms associated with hay fever can be very annoying. Here are some of the natural remedies for hayfever that can help one get rid of hay fever naturally.
1. Garlic for hay fever treatment
This ingredient is known to be extremely beneficial for possessing de-congesting and anti-inflammatory properties. During the hay fever season, many people prefer adding it to the diet to combat the annoying symptoms.
It also helps in building up a healthy immune system because of the natural antihistamine named quercetin. If you want to know how to cure hay fever permanently than this is the right option.
Also Read: Natural remedies for seasonal allergies
2. Steam for hayfever relief
The old-fashioned hot water bowl can work wonders against stuffed up noses. Inhale the steam by placing a towel on top of the head. Adding a few drops of eucalyptus oil will provide several additional benefits as well.
It is necessary to ensure that the head isn’t too close to the bowl. The best way to ensure that is by keeping the pot on a level surface at a safe distance.
3. Hot Curry
For instant relief, ordering the hottest curry in the menu is a great option. Making it at home is also a viable option. Add as many spices as you want, and you will be good to go.
Turmeric, a special yellow spice from the South Asian cuisine, is known for having anti-inflammatory effects which help in reducing the action of a particular enzyme called phospholipase A2, caused by pollen. Chillies are known to be a source of capsaicin which is great for opening up the nasal passages.
With the right combination of vegetables and fruits that have a high amount of anti-histamine quercetin, such as watercress, red onions, and capers, people can control the symptoms associated with hay fever. Combining it with pineapple, also known for having bromelain, will be very helpful for the body.
Oranges, tomatoes, and apples are known for being rich in vitamin C, beta carotene, and bio-flavonoids. These nutrients are known for having anti-inflammatory properties that can help in boosting the body’s immune system.
5. Red Grapes
These dark berries like red grapes, blackberries, or currants are known for having a lot of antioxidants. Red grapes are particularly rich in resveratrol which helps in reducing inflammation in the body. A study conducted in Crete found that grapes could help in reducing the blocked, runny and itchy noses caused by hay fever.
6. Chamomile tea to cure hay fever permanently
Coffee is known to exacerbate the symptoms of hay fever, but chamomile tea is known for having anti-inflammatory and antihistamine properties. Therefore, drinking it will be a great option to provide instant relief from hay fever. Some people may not like the taste much, and for them using the tea bags to place in on the eyes for relief is another option.
7. Sexual Intimacy
Some may not believe it, but it is true. When an individual is at a point of orgasm, the sympathetic nervous system of the body is known to signal the constriction of blood vessels all over the body. The Iranian neurologist suggested that it could be beneficial in helping people control the symptoms associated with hay fever. People must definitely try to out in the safety of their homes.
Pollen is known to be sticky. If you have been out for the whole day, especially while suffering from hay fever, you will be bringing the allergens back to your house. The best way to get rid of the allergens is by washing your hair. It will not only remove the pollen but also reduce the chances of spreading it in the house.
9. Barrier Balm
The best way to get rid of the symptoms associated with hay fever would be stop breathing the allergens. But as it is not possible to stop breathing, one can make use of a barrier balm. Most of the barrier balms, found in the market, are known for blocking the allergens. Simply by applying some near the nostrils will stop it from going inside the nose.
The symptoms of hay fever can be very irritating. The best way to cure hay fever permanently would be to treat it. In case the symptoms go out of hand, taking doctor’s advice is highly recommended. You can also try hayfever tablets.