8 Unconventional Ways Physiotherapy can help you stay healthy

When was the last time you or any of your family members visited a physiotherapist? Was it to improve mobility in a frozen joint or to cure a sports injury? Have you ever visited a physiotherapist without any pain in your body or get a physiotherapy at home?

There are umpteen number of people who must have undergone physiotherapy sessions. Their visit would have been for any one of the following reasons.

  • Muscular pain
  • Joint pain
  • Frozen joints
  • Post-fracture rehabilitation
  • Post-surgery rehabilitation
  • Post-paralysis rehabilitation
  • Stroke
  • Arthritis
  • Sprains and strains due to sports injury

However, what you might not know is that physiotherapy is also effective in conditions other than injuries and normal wear and tear. It has numerous other uses apart from the ones commonly known. Some of these are described below.

1. Weight Management

Weight management is one of the biggest challenges that the current generation faces. Whether you are over-weight or under-weight, your physiotherapist can help you manage both. Through proper diet and exercise, physiotherapy can help you manage your weight just perfectly and maintain a healthy BMI (body mass index).

2. Diabetes Management

Diabetes is a disease that is totally dependent on your lifestyle. Not only is it caused by a poor and unhealthy lifestyle, but also, if ignored, it can go beyond control, leading to fatal issues. Again, suitable physical activity for the patient, along with a healthy diet, can help him take control of his diabetes mellitus type 2.

3. Heart Disease Management

Heart disease usually arises from high blood pressure, high cholesterol levels, and high diabetes. All of these problems can be cured by an appropriate exercise and diet plan. Hence, the risk of heart diseases can be reduced to a great extent through physiotherapy.

Additionally, if someone has already suffered heart disease, physiotherapy can be helpful in rehabilitation. It can assist the patient in heart-strengthening, improving the ejection factor, clearing lung secretions, and re-mobilizing the patients. It also helps in the prevention of bedsores for patients who are bed-ridden.

4. Pre-surgery Assistance

For surgeries related to bones and muscles, pre-surgery physiotherapy sessions are quite beneficial. They strengthen the muscles to support the operated bones or muscles of the patient post-surgery. These sessions prove to be very helpful in the quick recovery and rehabilitation of the patient.

5. Antenatal and Post-natal Assistance

A woman needs special antenatal care during her pregnancy. Physiotherapy gives good results not only in maintaining the good health of the mother and the child but also helps in easy delivery. An experienced physiotherapist can also help a mother during her labour

After the woman has given birth, she faces many physical issues. These include back pain, neck pain, radiculopathy, and pain around the stitches if she has delivered through C-section. A wrong breastfeeding posture can add to these issues, leading to pain in her back for a lifetime. However, physiotherapy comes to her rescue and can resolve all of these pains and problems with just a few sessions and a minor help.

6. PCOD Treatment

Polycystic Ovarian Disease or PCOD is a disease that 9.13% of adult women in the age range of 18 and 45 suffer from. This data is almost two and a half times that in India if the world population is to be considered.

Although, it is not possible to cure PCOD completely, nevertheless, such a common disease finds some relief through physiotherapy. It can cure some of the symptoms of PCOD like diabetes, weight gain, and heart disease. If untreated, PCOD can make women infertile, and in some serious cases can even lead to cancer.

7. Lung Disease Management

Chest physiotherapy has the power to clear the chest congestion by removing the sputum secretion or any other lung secretions. Furthermore, breathing exercises of different sorts help in strengthening of lungs after prolonged congestion or for patients who have been on a ventilator for long. With just a few sessions, it is possible to cure many serious lung issues like pneumonitis, bronchitis, and asthma.

8. Posture Correction

Incorrect-working posture on laptops and desktops, long-standing hours, wrong breastfeeding posture and people who need to lift heavy loads may develop wrong posture over time. This wrong posture can lead to a painful back and neck and further can lead to spondylitis. Physiotherapy can, however, help you cure this. With certain exercises and ultrasound sessions, incorrect posture can be corrected, and the root cause of such pains can be shunned.

You can have physiotherapy treatment at home or go to a physiotherapy clinic near you.

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Anoop Sharma

About Anoop Sharma

Anoop Sharma is an IT professional, freelance health writer and creator of www.medicinalplantsanduses.com. He is passionate about helping others learn about health issues and their natural remedies, yoga and healthy food.

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