What helps constipation during pregnancy is a big question in a lot of minds. Here, we will talk about home remedies to treat constipation in pregnancy.
Cravings, mood swings and morning sickness are some of the most common problems pregnant women face. But one problem that creates the real havoc is constipation. Yes, a lot of women across the world get constipation while pregnant.
If you too are suffering from the same problem, then do something for relief urgently, as constipation can make things more miserable for you. It will be valuable for you to understand that your body goes through a lot of changes during pregnancy, and it is these changes that cause pregnant woman to become constipated.
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Thankfully, there are hundreds of natural remedies to get relief from constipation while pregnant, some of which have been listed below.
Home remedies to treat constipation in pregnancy
1. Lemons to treat constipation in pregnancy
You will need half a lemon squeezed into one glass of warm water for this remedy. You can put a teaspoon full of honey to it for taste. Take this concoction daily to see fast results.
The reason why lemon is such an amazing constipation remedy is because it is loaded with Vitamin C and antioxidants. It triggers bile production in your body, which in turn, causes your digestive tract muscles to contract for the easy passage of stools.
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2. Oranges are a great remedy for immediate constipation relief during pregnancy
To get relief from constipation in a delicious way, add oranges to year diet- take one or two oranges daily. Oranges are not just a great source of vitamin C but they also help you improve your overall health. And the fact that they are an amazing source of fiber helps you have an easy time at the toilet.
3. Prune juice for constipation during early pregnancy
Prunes contain a compound called sorbitol. Since sorbitol has laxative properties, the consumption of prunes helps with constipation. If you want more fiber in your diet, then you can take prunes directly.
If, however, you feel that adding a lot of fiber in your diet could cause you more constipation, then you can take prune juice instead of whole prunes. For effective results, take a cup of prune juice four times a day.
4. Flax seeds for constipation while pregnant
For easy relief from constipation, you can take half a tablespoon of ground flax seeds daily. With time, you can increase the dosage to 2 tablespoons. Flax seeds are an important source of Omega 3 fatty acids. So, they help in the retention of water in the body.
Flax seeds contain a kind of mucilaginous compound which forms a protective layer around your digestive tract. And because flax seeds have fiber in them, they add bulk to your stools which ensure its easy removal.
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5. Have psyllium husk
Psyllium is a great source of dietary fibre and when it is added to water, it turns into a great pregnancy safe laxative. It helps your stool to get softened, which in turn will guarantee its easy excretion. For the remedy, use a sachet of psyllium husk and mix it into one glass of water and drink it immediately.
6. Kiwis for immediate constipation relief during pregnancy
If you love fruits, then you will be happy to know that you can cure constipation by including kiwis in your diet. Take one Kiwi fruit daily for effective results. The reason why Kiwis fruit is so effective in treating constipation is because it is loaded with fibre and water. These two elements present in Kiwis will help your bowels move smoothly out of your body.
7. Yogurt is a safe laxatives while pregnant
Constipation is a problem that arises when your digestive system begins to act up. To treat this problem from the root, you can take probiotics. With so many good bacteria in it, yogurt acts as a great probiotic agent.
Yogurt offers you relief from constipation by altering the microbiota in your bowels. And no, you won’t have to take a lot of yoghurt- one cup a day is more than sufficient.
8. Vitamin C supplement for constipation in pregnancy
The reason why citrus fruits and juices are effective in treating constipation is because they are loaded with Vitamin C. A lot of studies have proved that the intake of Vitamin C in large amounts can have laxative effect on your bowels. And that is why it may be used for the treatment of constipation in pregnant women.
For optimum benefits, you can take Vitamin C in a dosage of around 2000 to 4000 milligrams. But since you are pregnant, you should not exceed 6000 milligrams a day. And that is why if you are thinking of taking vitamin C for relief from constipation, it would be wise of you to consult your doctor first.
9. Increase your intake of coconut oil
If you cook your food in coconut oil, then it’s time you increased the amount you use, because coconut oil can help you find relief from constipation. For better results, you can take 1 to 2 tablespoons of coconut oil daily. You can either take it directly or add it to your food.
By doing this twice daily, you will be able to find a great deal of relief from this problem. Coconut is made of medium chain fatty acids that help in the energization of intestinal cells. Coconut oil also improves metabolism; hence, bettering your bowel movement.
10. Cranberry juice to to avoid constipation while pregnancy
Cranberry juice can also help you treat pregnancy related constipation. Drink a glass of unsweetened Cranberry juice daily for fast results. Besides being tasty, Cranberry is also loaded with dietary fiber. And it is because of its high fibre content that it serves as an important constipation reliever.
And because Cranberries also have higher water content, they keep you hydrated. As a result, your bowels remain soft and their passage gets easy.
So, these are some of the most amazing remedies to cure constipation in pregnancy. Although there is no dearth of conventional treatments these days that claim to offer relief from this problem, it’s always better to find a cure from the items in your kitchen pantry. So, what makes you wait? Try these options out and bid adieu to constipation forever.