Home remedies for a summer cold, causes and symptoms

You can get really bugged by a cold in summer. This occurs due to the enterovirus as opposed to the rhinovirus that causes the winter cold. Here, we will talk about home remedies for a summer cold, causes and symptoms

Home remedies for a summer cold

The cold gets in the way of all our summer activities. So, it is only proper to use a remedy to get it out of the way. The cure will take some time depending on the strength of your immune system. In this post, we will tell you about best treatment for cold symptoms in summer.

Causes for the summer cold

The common way to catch a summer cold is from another infected person. So, make sure you steer clear of all those who have a cold during the summer months. Also, avoid drinking water from public places as contaminated water is a source of infection.

Signs of summer cold infection

You know you have the infection if you show one or more of the following symptoms.

  • Scratchy throat
  • A runny nose
  • Congestion
  • A cough
  • A sore throat
  • Sneezing
  • Fever

Do not ignore a summer cold. Take prompt action and you will prevent the spread of the ailment. Here we see the list of home remedies for a summer cold.

Home remedies for a summer cold

1. Humidifier

Problems caused by dry air get eased through the use of a humidifier. They ease the symptoms of a summer cold as well. Cracked lips, bloody noses, and dry sinuses cause much irritation and anguish. The humidifier releases tiny droplets of moisture into the air and this makes the air we breathe more comfortable.

It has a soothing effect on the skin so you do not experience any discomforts of the summer. If you do not have a humidifier, use water in a basin. Add a few drops of eucalyptus essential oil. Cover your head with a towel and let the steam rise into your nostrils. Do this twice a day.

Also Read: Best yoga poses to cure cold & cough

2. Apple Cider Vinegar is a summer cold medicine

Though there is no way to kill the virus that causes the common cold, we may kill the bacteria that prolong the symptoms. The vitamin C in the apple cider vinegar helps battle the cold and the pathogens causing the cold.

Thus it reduces the intensity and duration of the symptoms. The potassium helps absorb mucus and gives relief for a headache you get from your cold. All you need to do is take two teaspoons of vinegar on an empty stomach in the morning.

3. Echinacea is best cold medicine

The volatile oils, flavonoids, and alkamides help boost the activity of the immune system. When one comes down with the common cold, it means that the immune system has become weak.

By taking echinacea, you can enhance the immune system and get your defenses back. The best way is to take the tea made from the echinacea root two or three times a day or until you become free of the symptoms.

4. Turmeric for cold relief

One of the mainstays of Ayurvedic medicine, turmeric remains loaded with medicinal properties. It is an antiseptic and antimicrobial by nature. It helps to reduce inflammations and so it eases the inflamed sinuses. Turmeric helps balance the humor so you get relief from cold.

It fights all pathogens and removes them from the body. Add some turmeric to the milk and have it twice a day for the best results. It will soothe the throat and help you recover from your summer cold fast.

Also Read: Home remedies for seasonal allergies

5. Neti Pot for cold treatment

This is more of a traditional cleansing method or kriya. You use a traditional Neti Pot that has a spout. You fill the pot with warm water to which you add herbs and essential oils. The popular choice of herbs for the summer cold includes basil and thyme. You can add two or three drops of eucalyptus essential oil.

Or, go with saline water alone. It is as effective. Fill the pot and insert the spout into your nostril. Let the water flow into one nostril. Stand over a basin as the water will flow out through the other nostril. Do this for the other nostril also.

6. Foods that relieve a cold

You raise your energy level when you ingest food. By selecting the proper food, you can not only get energy but also give your immune system a boost. Some of the food items that help you do that are sweet potato, garlic, and turmeric.

You can also include wild salmon, coconut water, and broth. These food items instantly raise your energy levels and help your body put up the fight against the invading pathogen. Coconut water resembles blood plasma, and so if the person is very weak, give them coconut water.

7. Ginger is a good cold medicine

Due to its natural antiviral properties, people use the ginger juice or ginger pieces to treat a cold. Have a cup of ginger tea and this will help remove the phlegm from the airways. You make ginger tea by boiling two small half inch ginger pieces in water. Strain and cool before adding a teaspoon of honey.

Having a warm drink helps soothe the airways and give relief for your cold. If you do not want to go to all the trouble, chew a piece of ginger twice a day. This will also give you good relief for your summer cold.

8. Vitamin C

Being a water-soluble vitamin, this will get flushed out of the body system with ease. But, when you lack vitamin C, you lack the means to fight infections. This powerful antioxidant helps in the formation and maintenance of connective tissue. Mango, pineapple, strawberries, bell peppers are all rich in vitamin C.

The action of this antioxidant is to remove the viruses from the body. You can also choose any of the citrus fruits like orange and lime. Take one lemon and squeeze the juice into a glass. Add some water and have it twice a day. This is the best remedy for summer cold. You can also use mango juice or orange juice instead.


Over-the-counter medicines are the first recourse for most people. But, it is wiser to try the home remedies for a summer cold as they have lesser side effects. Also, you save money you give to see a doctor because most of these home remedies do not cost a dime.



Home Remedies for a Summer Cold


Share On Social sites

Subscribe to our mailing list to get amazing health tips

* indicates required
Anoop Sharma

About Anoop Sharma

Anoop Sharma is an IT professional, freelance health writer and creator of www.medicinalplantsanduses.com. He is passionate about helping others learn about health issues and their natural remedies, yoga and healthy food.

View all posts by Anoop Sharma →

Leave a Reply

Your email address will not be published. Required fields are marked *