Home remedies for sore breasts during breastfeeding

Motherhood is a beautiful experience – it is fulfilling, joyous and completes a woman but it comes for a steep price. The mother’s body goes through a lot of pain in the process, making it an uphill task. In this post, we will talk about home remedies for sore breasts during breastfeeding.

Home remedies for sore breasts during breastfeeding

There are emotional and physical challenges to motherhood that begin since conception and go on until the child is self-sufficient. One of the challenges of raising a baby is breastfeeding, and sore breasts follow through invariably.

Nearly two/thirds of women suffer from painful and sore, cracked and raw nipples during the first few months of breastfeeding.

Sometimes, this problem also occurs because of the wrong bra, exercise without a sports bra, and injury too. Sore breasts and breast pain is a common problem and can be dealt with in natural, non-invasive methods.

Also Read: Newborn baby care tips for new moms

Natural remedies for sore breasts during breastfeeding

1. Breast milk itself is a cure for sore breasts

Breast milk

Believe it or not, breast milk is truly a natural miracle. It is not just superb for the baby, but also for breastfeeding woes like cracked and painful nipples; breast milk is an excellent natural remedy.

  • In order to soothe the nipples, apply a few drops on the affected area before feeding the baby, then again once the feeding is done.
  • After applying post feeding, air dry the nipples completely.

This process can be done for both the sides and repeated as often as the baby demands breast milk in order to improve the condition of cracked nipples. It is the simplest yet most effective remedy for sore breasts and breast pain.

Also Read: Can we eat papaya during pregnancy or not?

2. Massage some oil for sore breast breastfeeding

Massage some oil for sore breast breastfeeding

Oils contain vitamins and minerals which can effectively seep into the skin and make it better. Massage of oil is effective only because the motions relieve the stress in muscles while the oil gets absorbed in the skin, making it healthier. This very technique can be used to help the cause of cracked and sore nipples too.

Use sweet almond oil, olive oil or coconut oil to retain moisture in the cracked and broken skin and help to control the dryness situation.

Just warm the oil in a microwave to activate it and massage gently on the effective area. This is a natural remedy for breast pain, so it is safe for the baby as well. Even if these oils are ingested, they don’t harm the child in any way.

Also Check: Home remedies to increase breast milk supply

3. Aloe Vera gel application

Aloe Vera Gel

If you want to know how to relieve breast pain because of sore breasts then this is the right answer. One of the most versatile soothing agents for any kind of bodily troubles is Aloe Vera, whose significance has been highlighted for centuries.

This plant gives a cooling gel which hydrates, moisturises and soothes outbreaks on the skin. The gel of Aloe Vera is especially helpful in treating sore breasts.

You can cut open the leaf of Aloe Vera and take out the gel to put on the cracked and sore nipple after you have fed the baby.

Let it dry out completely before you cover up. But be mindful of washing or wiping it off before you feed the child again as this gel may cause upset stomach in small children. This is one of the best remedies for sore breast breastfeeding.

4. Ice Ice baby!

Aloe Vera Gel

Ice is an obviously very effective way of cooling off the burning and stinging breast nipples post thrush breastfeeding. It can numb the sting and bring down the swelling if any. It brings relief to the pain by numbing the throbbing too.

  • Just wrap a couple of ice cubes in a handkerchief or a thin towel and apply on the painful areas for a few minutes.
  • It can be repeated as many times as one wants through the day.

Also Check: Healthy food for babies to increase weight and brain

5. Compress it up!

warm Compress your breasts

Using a warm compress to soothe sore nipples is also a non-medical way to soothe and relieve painful and sore breasts. The warmth also aids in the quicker healing of the cracked nipples.

Just dip a washcloth in warm water and wring it out before you gently press it on the breast to relax the area and increase blood flow towards it, speeding up the healing.

This can be done about 10 minutes before the feeding session and can alleviate the soreness, redness, and pain during the breastfeeding session. Use an electric heating pad if warming the cloth is not possible or there is no help around.

6. Tea tree oil as remedy for sore breasts

Tea tree oil as remedy for sore breasts

Tea tree oil is a popular component for skin remedy recipes. It can be helpful in treating sore breasts and also reduce the tendency of the same problem happening again.

  • It can be really helpful to the cause of sore and painful nipples if one drop of this oil is added to coconut or olive oil and applied to the affected area.
  • Allow it to dry and then wash it away gently using warm water and pat dry. It can also be used with water.
  • Add 3 drops to lukewarm water and dip a cotton cloth in this water and then dab it on the sore nipples to ease the stinging as well as avoid infections in the broken skin.

7. Eat a Vitamin C rich diet

Eat a Vitamin C rich diet

This is a magical naturally occurring nutrient which heals and replenishes skin effectively. One need no medication if one’s diet is correct and balanced.

Maybe the breasts are getting sore and cracked because of lack of Vitamin C in your diet. Increase the intake of fruits and vegetables rich in this vitamin C, like lemons and other citrus fruits, guava, papaya, kale, broccoli, and parsley.

If the levels are too low and the effects of the low vitamin are very evident, one can also start supplements but only on Doctor’s prescription


Breastfeeding takes some bumps and hurdles to get established, but it is a beautiful and rewarding journey for the child and crucial for the baby’s physical and mental well-being.

Breast milk is liquid gold for the baby. But more often than not, this amazing journey is hindered by excruciating breast pain and soreness in breasts, which can be quite overwhelming for the new mother.

These natural and effective home remedies for sore breasts during breastfeeding shall be beneficial for the new mommy without any hazards of chemicals or harmful substances.

Nature shows a better way and provides better solutions to our problems. Going natural can be satisfying for both the mother and the child.



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Anoop Sharma

About Anoop Sharma

Anoop Sharma is an IT professional, freelance health writer and creator of www.medicinalplantsanduses.com. He is passionate about helping others learn about health issues and their natural remedies, yoga and healthy food.

View all posts by Anoop Sharma →

One Comment on “Home remedies for sore breasts during breastfeeding”

  1. Have you stopped breastfeeding your child as it hurts a lot? A painful condition like sore or cracked nipples can come in the way of feeding. Read on to know what causes it and how you can heal it.

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