Your toe is important to you because it helps you move and keep your balance. Here, we will talk about how to treat a sore big toe natural remedies.
Doing anything becomes tedious when you have hurt your big toe. Home remedies give you ready access to ease the big toe pain because you can find most of the things you use in any common household. Here we take a look at some of the home remedies to cure sore big toe fast.
Causes of big toe pain
At times, the big toe pain or soreness might be imperceptible while at others it might be unbearable. The cause of the sore big toe includes one of the following:
- Physical injury.
- Hammer’s toe.
- Ingrown toenails.
- Sore feet.
Symptoms of a Sore Big Toe
When your big toe has an injury, you may experience one or more of the following signs.
- Throbbing pain to dull pain.
- Burning sensation.
Also Read: Home remedies for athlete’s foot
Home Remedies for Sore Big Toe
1. Ice to cure toe pain
You can use ice as one of the best home remedies for a sore big toe. When you use ice, take care not to use the ice straight on the skin. This will cause more damage than good. Crush the ice and drop them into a bag. The icy temperatures help to reduce the inflammation.
It reduces pain by providing an alternative path for the pain signals to the brain. This is the main cause for the relief. The low temperature reduces the size of the blood vessels so there is a lesser flow of blood. This prevents the swelling from becoming any bigger.
2. Pumice Stone for big toe pain
Another home remedy for a sore big toe is pumice stone. Use of a pumice stone proves beneficial when you have many calluses and corns. The pumice stone helps you remove the extra layers of skin that cause soreness in your big toe. This is a time-consuming process, and many of us are loathe doing it.
But, when the pain becomes unbearable due to the corns, the pumice stone gives the best relief. Use the pumice stone once in every few days to get the best result. Use a body moisturizer or oil to keep the skin soft.
3. Wear Comfortable Footwear for big toe joint pain
If you wear comfortable shoes, then the chances of calluses and corns appearing are small. This is another one of the easy home remedies for a sore big toe. Wear footwear made of soft leather or rubber.
Do not wear shoes or sandals that are very tight. This will cause rubbing and chaffing of the skin and increase the soreness you feel in the big toe.
If possible, wear an open type of footwear such as the sandals. The circulation of air helps to improve the comfort of the feet. Choose footwear that has a layer of soft cushioning material on the heel as this will prevent shock and improve the comfort of the foot.
4. Hot Water Soak for big toe joint pain treatment
A hot water soak is one of the oldest home remedies and yet an effective one. The soreness in the big toe improves when you apply the heat. It increases the flow of blood to the region by dilating the blood vessels.
The increased blood helps reduce the pain. Add some Epsom salt to the water. This will help disinfect the big toe and ankles.
As before with the ice, the heat gives another path for the pain sensation. This diverts the pain and kills it. Apply the heat only for ten minutes at a time. Otherwise, you lose the effectiveness. So, give a gap of 2 hours between heat treatments.
5. Rest and Elevate for big toe joint pain and swelling treatment
For chronic sufferers, keeping a place in the home for keeping your feet elevated is vital. Put some cushions or folded blankets on top of one another. Then, rest your foot on top of this. When you raise your feet above the level of your heart, the blood flow eases. You have a reduced stress on the heart.
This reduces the intensity of the pain signals from the foot. You get relief without the use of any medication and there is no side effect. Whenever you get the pain, you can go to bed. By raising your foot, you get relief. This is an effective home remedy for a sore big toe.
6. Massage swollen toe
A gentle, timely massage helps improve the blood circulation in the big toe. It reduces the stiffness and inflammation. Use gentle pressing movement to do the massage to the big toe. Take some coconut oil and apply this to the region of pain.
The oil helps to soften the skin and rejuvenates the tissues inside the big toe. Improved blood circulation helps soothe the inflammation and reduce the pain. You can massage once or twice in a day until the symptoms become better.
7. Turmeric for toe joint pain relief
The curcumin in turmeric has anti-inflammatory and antiseptic properties. You can use turmeric for dealing with the pain and swelling due to gout. You can use the turmeric externally and internally. Mix turmeric in some oil (any carrier oil such as coconut or olive oil) and apply it on the top of the skin.
Then, mix some turmeric in warm milk. Drink this daily in the morning. This helps reduce the swelling and pain.
8. Maintain a Healthy Blood Sugar Level
If your sore big toe is due to osteoarthritis, it is important to maintain your body weight at normal levels. Also, keep a check on the sugar level. People with diabetes will experience inflammation and stiffening of the cartilage.
Stay in shape by undertaking the proper exercise. The regular movement will help ease the stiffness in the joints and tissues. Elevated sugar levels will produce molecules that make the tissues stiff. Osteoarthritis comes with age. So, you must not stop exercising. This is possible when you have enough energy through a proper nutritious diet.
Remember, most home remedies for sore big toe ease the pain and have no side effects. But, if you feel any pain or unease when you try any remedy, stop doing it. Consult your doctor and then proceed.