You can have a good sex life when the male does not have problems such as premature ejaculation. Premature ejaculation is the condition where he is unable to sustain the erection for the required period. This prevents them from attaining full climax and is more prevalent among older men. In this post, we will talk about Home remedies to cure premature ejaculation.
Premature ejaculation will lead to the loss of confidence and low quality of sex life. Regular medicines have plenty of side effects. It is better to try some herbal home remedies for premature ejaculation and see how they improve the quality of your life.
Causes for the premature ejaculation
- Negative feelings: When they are boys, they develop feelings of guilt that stays with them as they grow old. This feeling makes them want to hurry through the sexual act and results in premature ejaculation. This gets better with time but you could use some counseling too. Talk to the doctor about it and find out the best solution.
- Erectile dysfunction: This is the inability of the person to attain sufficient erection. This may be linked to medical conditions or it might have been the result of a disease. You can treat it by taking right medication and through physical therapy. Find Natural Foods To Cure Erectile Dysfunction.
- Hormonal imbalance: This could happen due to the wrong diet or age. Take medication to rectify the situation quickly.
Also check: Indian medicine for sexually long time
Home Remedies for Stopping Premature Ejaculation using food & exercise
1. Asparagus root with milk
This is one of the oldest remedies for premature ejaculation. Boil Shatavari root in milk and have it daily. This will strengthen your erection and give added libido. If you have this twice a day, it will improve your health immediately. Find Shatavari benefits for men.
2. Lady’s finger and Onions
The powder from the dried ladies finger is helpful in preventing premature ejaculation. Mix about ¼th teaspoon in a glass of milk; add sugar for taste. Have this daily. Green onions serve as an aphrodisiac.
Take one spoonful of the seeds of green onion with one glass of water. Have this before every meal and your health will improve dramatically. The white onion also has good aphrodisiac properties. You can chew the raw onion to get the benefit.
3. Kegel exercises
These exercises are good for preventing premature ejaculation. You can do it at any time and any place. Contract your buttock and pull in your pelvic muscles as if you are stopping your pee. Do these quickly three or four times. Continue to do this throughout the day (at least two to three times).
4. Raw garlic
Garlic has plenty of health-giving properties including preventing premature ejaculation. It augments your health and increases the blood flow. This will give you a good erection and prevent premature ejaculation.
To remove the heat from the garlic, you can fry it in ghee. This will preserve its aphrodisiac properties too and improve conditions of erectile dysfunction.
5. Ashwagandha (Withania Somnifera)
This herb has been in use in India since the olden times. It increases libido and helps the person maintain his erection for a longer time. This increases his sexual pleasure and prevents premature ejaculation.
It increases the physical stamina and is helpful in treating erectile dysfunction and impotence. Read Ashwagandha churna medicinal uses.
Also Check: Best Selling Ashwagandha Supplements in India
6. Castor oil and Natural aphrodisiacs
If the problem is with the prostate, then the person can use a castor oil massage to get improvements physically. Apply castor oil in the perineal region. This is the place between the anus and the testicles.
Then, add some oil with longer strokes to the region between the anus and the spine. Include the items from the list of natural aphrodisiacs such as shellfish, oysters, lettuce, celery, fennel seeds carrots, ginger, onion, and so on.
7. Carrot, eggs and honey
Grind the carrot and extract its juice. Mix it with a half-boiled egg. Add 1 teaspoon of honey. Have this daily in the morning for three months, and you will notice an improvement in your health. Once you see that premature ejaculation is under control, you can reduce the intake of this medication.
8. Ginger and honey
Ginger is good for the digestion and for augmenting the metabolism in men. It improves the blood flow to the pelvic region and helps the person maintain an erection for a long time. It also helps prevent premature ejaculation. Add crushed ginger and honey to a glass of milk. Have it before bedtime.
9. Pull out when you near orgasm
This is a simple technique that might work. If you near the orgasm stage, just pull out and wait. This is an effective way to avoid premature ejaculation.
10. Watermelon and Cinnamon
Watermelon is one of the best food items for improving your sexual appetite. It relaxes the blood vessels and this result in a better erection. Have it as pieces or a drink by juicing it in your blender.
Cinnamon is useful for treating a vast number of problems including menstrual cramps, premature ejaculation, stimulating the appetite, and many others. You can have the powdered cinnamon with water or milk. Its medicinal properties are due to the cinnamyl alcohol, cinnamaldehyde, and cinnamyl acetate.
Things to avoid to stay hard longer
- Food containing preservatives: Certain preservatives added to food items and artificial sweeteners may prevent you from attaining and maintaining your erection. If you feel this to be true, then you must change your food habits to exclude those additives that cause the problem.
- Alcohol, smoke, and drugs: These weaken your physical strength and reduce your stamina. The lower physical strength will result in a weak erection, and you will experience premature ejaculation.
- Coffee and caffeinated products: The coffee and caffeinated products make you more anxious. This is okay if you are trying to stay awake, but it is bad for sexual well-being. Avoid coffee before having sex.
- Over-stressing yourself: Stress is a great killer of sexual appetite. It builds up forces in the wrong places, and you invariably end up with a poor erection and experience premature ejaculation.
- Premature ejaculation is a condition that passes quickly if you do the right things. It happens to most of us at some time or the other. Do not worry about it.