Postpartum hair loss is a normal and temporary postpartum change that every woman face after child birth. Nights that stretch to no end because of sleeplessness and an ever-hungry baby- well, motherhood is already full of so many problems.
And it’s only unfair that hair loss gets added to the list. If you have recently delivered a baby and your hair has started falling off like crazy, then there is good news for you- this is normal and is curable. So, let’s see what you can do to prevent postpartum hair loss.
Natural remedies for hair loss after pregnancy
1. Stimulate the scalp to prevent hair loss after birth
The best way to make your hair regrow is to do things that stimulate the scalp. This needs no telling that healthy hair can grow only from a healthy scalp. And this holds especially true in the post pregnancy scenario. So, how to make your hair regrow?
Well, for that you will have to take care of your scalp just the way you take care of your face. Just like you exfoliate, cleanse and moisturize your face, you should take similar care of your scalp. When you choose a scrub for your scalp, make sure it is mild enough to not cause any damage to the scalp skin.
Also Read: Health benefits of noni juice for hair
2. Consume Protein and iron-rich food
There is no better way to trigger regrowth of your hair after pregnancy than having a wholesome and healthy diet. Work pressure and pressure that arises from new responsibilities that surface because of the new member in your family can take a toll on your body.
Taking care of all of these things can sometimes make your food habits and routine go haywire. There is nothing unhealthier than this. No matter how grueling your days become, you should make it a point to eat properly to cure postpartum hair loss. Consume a lot of protein and add iron rich foods to your diet. Chickpeas, nuts, lentils, quinoa, etc. are some of the best food items to take for healthy hair, especially post pregnancy.
Also Read: Health benefits of celery for hair
3. Wash your hair regularly
It is very easy for new mothers to give up on hair care. Let alone oiling hair from time to time, they don’t even get time to wash their hair. But there is nothing more detrimental to the health of your hair than this. If you want your hair and scalp to remain microbes-free, then you will have to wash it regularly.
Hair that stays for long without being washed is more prone to being attacked by microbes like Malassezia Globosa. Another reason why it is not a good practice to wash your hair infrequently is because your scalp produces oil which attracts dirt and microbes. By not washing this oil off regularly, you allow your scalp to become a breeding ground for microbes.
4. Fenugreek seeds to prevent postpartum hair loss
You can also use fenugreek seeds to treat the problem of postpartum hair loss. Fenugreek is commonly found in the market. And almost all Indian households use it on a regular basis. Fenugreek has amazing medicinal properties that boost the growth of hair besides making your scalp healthy.
- To get fast results, apply fenugreek extract on your scalp.
- To get the extract, soak fenugreek seeds in water overnight.
- The next day strain the seeds and apply the water that you get on your scalp.
- Let the extract be on the scalp for around 1 to 2 hours and then wash the hair with normal water.
Fenugreek extract doesn’t just strengthen your hair roots but also cures dandruff. For faster results, apply this extract at least once or twice a week. You can also apply a paste of ground fenugreek seeds on your scalp for better results.
Also Read: Top 10 superfoods for hair growth
5. Curd to treat hair loss after birth of baby
Curd is also an amazing tonic for your hair. Interestingly, it can also help hair grow after pregnancy. And no, it won’t just act as a remedy against falling hair but will also improve the quality of your hair strands. Women who suffer from dry hair can apply curd to make their hair soft and silky.
Curd also acts as a conditioner for hair. To use curd in the best way, apply it on your scalp and hair strands evenly and then leave it there for around 10 minutes. After that, you can wash the hair. You can also add curd to your diet to get amazing hair health benefits.
6. Amla for hair regrowth
Amla or Indian gooseberry is also extremely beneficial for your hair. To help your hair grow after pregnancy, use Amla infused oil on a regular basis.
- To prepare this oil, boil Amla in your favorite oil till it turns black or brown.
- Strain it and then keep the strained oil in a bottle for future use.
- Massaging your hair properly with Amla infused oil will not just stop hair fall but will also make your hair shiny and voluminous.
- If that doesn’t sound great to you, you can also extract fresh Amla juice from Amla fruits and then apply it directly onto your hair roots.
So, no matter how you use Amla on your hair, the results are going to be excellent anyway. Its best medicine for hair loss after pregnancy.
Bhringraj is an amazing hair tonic. To reap its benefits, you should always use fresh bhringraj leaves. You can also grind dried Bhringaraj leaves and then store it for future use. Take 2-3 grams of this powder and mix it with honey or milk and take it on a daily basis. This will work wonders on your hair health.
8. Ayurvedic Health Supplements
Although a lot of people say it is not good to supplement your diet, you can go a long way with supplementing if you really don’t have a lot of time to prepare a wholesome meal and then have it at the right time. There are many supplements that not just boost your overall health after pregnancy but also help in the growth of healthy hair.
Today, every nutrient starting from vitamins and minerals to proteins can be found in capsule or powder form for consumption. But before buying supplements, make sure you have a consultation with your doctor so that they can tell you if you can add any nutrient supplement to your diet.
With these amazing tips, you won’t really have to worry about falling hair after pregnancy. These tips are effective and they are easy to implement. So, what makes you wait? Try them out and have gorgeous hair without putting in a lot of efforts or money.