In this post, we will talk about home remedies for polycystic ovarian disease. Fertility issues are on the rise – the statistics show that 1 in 10 women suffer from PCOD (Polycystic Ovarian Disease) or PCOS (Polycystic Ovary Syndrome) and this directly affects their gyneac health.
Polycystic ovary syndrome is a common condition related to a hormonal imbalance in women of reproductive age.
The occurrence is alarming in teenaged girls – 6 in 10 females diagnosed with PCOS are under 18 years of age! The general awareness regarding PCOS and PCOD is relatively low, wherein all over the world more than 10 million females suffer from this disorder.
Polycystic ovarian disease causes are not completely known but heredity, Insulin resistance and hormonal imbalance, poor sedentary lifestyle and excess weight can be directly linked to PCOS.
With PCOS, more health hazards begin to surface, like the tendency to develop diabetes, cholesterol anomalies, cardiovascular disorders and carcinogenic tendencies are at an all-time high.
But it is indeed possible to control this situation using natural, non-chemical remedies rather than stuffing the body with harmful synthetic hormones and medicines and the like. This article aims to show what natural substances help curb PCOS.
Home remedies for polycystic ovarian disease (PCOD OR PCOS)
1. Apple Cider Vinegar every morning to cure PCOD
Apple Cider Vinegar is not just a health fad; it is something that really works if you understand how to put it to good use. ACV helps the elimination system of the body and effectively removes toxins.
It is also a better anti-microbe. Drink it by diluting 2 tablespoons in lukewarm water on an empty stomach. Never drink it straight and neat. This is best polycystic ovarian disease treatment.
Also Read: Apple cider vinegar uses
2. Say NO to processed foods to cure polycystic ovarian disease
Processed foods contain all things counter-productive to the bodily systems – the excess sugar and salt apart from being devoid of nutrients make them hazardous for the PCOS condition.
It takes time for the body, used to junk, get adapted to this kind of diet plan, but the rewards are proof of the goodness of minimally processed food.
Minimally processed food is also least tampered with, thus making it wholesome and devoid of any health hazards that milled or over-processed foods can pose for a PCOD patient.
3. Have small meals for polycystic ovaries treatment
Instead of eating to the full three times a day, have five smaller meals so that there are no hunger pangs and thus eliminating the tendency to overeat.
This is good for the system as nutrient absorption is optimal, and it is easier to manage weight using this technique. Maintained weight is an absolute requirement for the betterment of PCOS.
Rather than taking any special remedial substances, mind the portions of what you are eating in regular meals, and you would be in a much better state.
4. Coconut oil for polycystic ovary syndrome
One of the most versatile ingredients around the house is coconut oil. It is excellent not only for the topical application on skin and can be used for massages, but also superb for consumption as it is fortifying to the body – the medium chain fatty acids help in regulation of blood sugar by maintaining insulin.
Use extra virgin coconut oil for best results. Extra virgin coconut oil is said to be great for the PCOS patients whose metabolism has slowed down because of thyroid imbalances.
This oil helps to curb appetite and help loss of weight too, ultimately furthering the betterment of the PCOS patient.
Also Read: Coconut oil benefits and side effects
Spices are generally good for the body if taken in limited quantities. Especially good is Cinnamon because it is a metabolism booster. This spice boosts calorie burning making weight management better in the body.
The sweet and pungent taste can help spice it up – add it to your smoothies, green tea or just add some to your coffee. It also stabilizes blood sugar, allowing your body to be better equipped to manage hormone imbalances.
6. A sweet remedy – honey for PCOS treatment
Honey is a versatile ingredient available easily in every household, and in addition to being very tasty, it is very good for hormone management.
It also gives the hormones a kick when taken with lukewarm water and lemon the first thing in the morning! So boost your metabolism sweetly – but don’t take this on an empty stomach to stabilize insulin spike.
Also, honey is rich in minerals like Iron and Magnesium which are absolutely necessary for healthy blood and a healthy menstrual cycle.
7. Amla – the tangy medicinal magic
Amla or the Indian Gooseberry has been an eminent and recognized ingredient found in the Indian kitchen whose medicinal properties for the goodness of the system are profound.
This magical herb is also amazing for the treatment of PCOS. Its detoxifying properties cause the hormonal imbalances to soothe and also control cholesterol, bringing about a lighter PCOS body and ultimately positively affecting the system.
One can drink the juice of 2 amlas diluted in a cup of water once every day, preferably in the mornings. This is one of the best home remedies for polycystic ovary syndrome.
8. Green Tea to relieve polycystic ovary syndrome symtoms
In the recent years, the awareness around green tea has increased manifolds, and the sale has gone up many times as compared to previous years. This beverage is an antioxidant-rich substance, which is also recognized for its anti-inflammatory properties.
The high level of polyphenols in Green tea makes it very good for maintaining the androgen levels in women. This Chinese herbal medicine has come into mainstream alternative medicine in a big way lately.
One can brew the green tea leaves by steeping in hot water for a few minutes or simply dip the green tea bag into a mug of hot water and enjoy the health benefits. This can be done multiple times in a day, say 3 or 4 times.
Also Read: Green tea health benefits
polycystic ovary syndrome (PCOS) can be treated simply by using common and natural ingredients available at home. And by slightly tweaking the lifestyle one leads, and this can be very beneficial in the long journey with this disorder.
The related symptoms will slowly subside once the routine with these healthy alternatives and additives to one’s regular meal begin. The challenge is to be consistent in following a strict food and exercise habit and continue it with dedication in order to get better.
The health providers must also promote home remedies for polycystic ovarian disease, better lifestyle options and eat natural rather than chemical substitutes for hormones, as they can be hazardous in the longer run. Making better choices each day will go a long way for polycystic ovarian disease (PCOD) treatment.
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