When your muscles cannot contract enough to give the energy needed for you to sit up or stand or do any normal daily activity, you suffer from muscle weakness. In this post, we will talk about home remedies for muscle weakness.
The simplest test is to sit down on the floor and try to stand up without using your hands. If you can, then you are in good shape. If you cannot, you need to take action because you have muscles weakness.
Signs of muscle weakness
Other than weakness, you might have muscle fatigue in other ways. Check these signs and see if you have any of them.
- Burning sensation in parts of the body
- Pain and paralysis
- Often feeling dizzy
- Muscle spasms
- Not enough coordination in the movement
- Pins and needles sensation
Also Read: Effective home remedies for weakness and fatigue
Causes of muscle weakness
Poor physique is the normal cause. But, muscles weakness might also occur due to infection or disease.
- Lack of muscle tone
- Chronic fatigue syndrome
- Stroke or polio
- Muscular dystrophy
- Rheumatic fever
- Chronic muscles inflammation
Prolonged bed rest or immobility can also cause muscle weakness.
Natural remedies to get rid of muscle weakness
Food is the best way to add energy to the body. By eating nourishing food, we are able to supplement the growth of tissues and muscles, so we remain fit all the time. Find food items for muscle weakness treatment.
1. Eggs for muscle pain and weakness
Eggs have riboflavin, vitamins, proteins, and folic acid. All these are very good for the growth of muscle and its maintenance. The nutrients provide energy for your workouts and for building muscle.
The egg is a complete food, and so you will get good nourishment from it. The muscles will get energy and vitality to grow if you have egg often. Add egg to your dishes or have it raw at least once a day for the best effect. These are best for muscle pain and weakness.
Also Read: How to boost energy instantly
2. Milk for fatigue body aches no energy
Milk provides potassium calcium and proteins. Potassium helps the body maintain good healthy blood pressure. You need calcium for the growth of bones and teeth and a lot of metabolic activities.
Protein is a building block of all tissues and cells in the body. So, if you milk intake is adequate, it will help the proper growth of muscles and bones. Milk has amino acids that are the building block of all cells in the body.
If these are absent, there will not be a proper growth of muscles and tissues. Drink milk daily in the morning or night, or both times to get enough nutrition into the body. Turmeric milk is one of the best home remedies for fatigue and body aches.
3. Epsom salt bath to treat general weakness and fatigue
Having Epsom salt bath helps to flush out toxins from the body. It soothes the skin and makes the muscles supple. It exfoliates the dead skin of the palms and heels and makes them soft.
By toning the muscles, you get better strength. Removal of toxins augments the metabolism and makes one strong. Muscles get fatigued due to the uric acid build-up, and you can prevent this by having an Epsom salt bath often.
The magnesium helps to improve body metabolic activity. To get the best benefit, have the Epsom salt bath at least twice a week.
Other than fiber, bananas also have pectin and potassium in good amounts. It has the vitamin B6 and C and magnesium that strengthens the nervous system and helps in the production of the white blood cells.
By augmenting the digestive system, they help to improve the appetite. This helps a person gain weight and muscle mass. Good fiber content helps the person remain healthy because of the robust digestion.
It has antioxidants and prevents infections. Have a banana daily after your meals. You can also have smoothies and milkshakes that have the banana in them. This is one of the best home remedies for muscle weakness.
5. Essential oil for body fatigue and weakness
Adding essential oils to your daily routine helps supplement the health of the person. These curative elixirs help treat everything from a common cold to heart diseases and cancer.
You can ingest the oil after diluting it with carrier oil usually in the ratio or one part essential oil to four parts carrier oil like vegetable oil. Or, you can have the capsule.
A few people take aromatherapy. Whatever mode of application you use, the essential oil helps improve the muscle growth and tone through its inherent nature.
Almonds are nutritious and much sought after because they have proteins needed to build the muscles. Four almonds give you 1 gram of protein. Proteins help build the tissues including the muscles.
If you eat without soaking and peeling, the pitta dosha increases. This is bad. So, the best way to eat almonds is to soak them in water overnight and peel their skins in the morning.
This will make them good for the health without increasing the pitta in the body. You can grind the soaked almonds in milk and have it to get better nutrition. If you are on an exercise regimen, have almonds along with your other health supplements to give a boost to your bodybuilding.
7. Indian Gooseberry for fatigue and muscle pain and weakness
Low in cholesterol, fat, and calories, the Indian Gooseberry is rich in vitamin A, vitamin C, dietary fiber, and manganese. It also contains B complex vitamins, carotene, and minerals such as phosphorus, calcium, and iron that help in the building of tissues.
When you add this to the daily diet, you get the best level of antioxidants to fight infections. It helps protein absorption that is vital for bodybuilders to build muscles. It helps the cellular growth and organ health, strengthens heart muscles and lowers cholesterol.
Exercise is a very good thing for maintaining the physique. Do some exercises often or at least go for the daily morning walk. The fresh air and light exercise helps tone the metabolism.
You must take action as soon as you feel any one of the symptoms and consult a doctor if the condition does not improve. Follow our effective home remedies for muscle weakness and live a healthy life.