7 Natural Home Remedies for Irritable Bowel Syndrome (IBS)

The other names for Irritable bowel syndrome are mucous colitis and spastic colon. This condition disrupts the normal movement of both the small and big intestines.

Irritability and irregularity bring on this functional disorder in the gastrointestinal tract. In this article, we will talk about home remedies for irritable bowel syndrome (ibs treatment).

Home Remedies for Irritable Bowel Syndrome

The common symptoms are mucus in the stool, bloating, diarrhea, and pain or cramps in the abdomen. You might also have a headache, nausea, and depression.

Though the exact causes are not known one surmises that feelings of depression, frustration, and anger might contribute to the condition.

Eating specific food items contributes to the problem. These food items include dairy items, cruciferous vegetables, too much coffee, and raw fruits. The good news is that you have many home remedies and natural cures for the irritable bowel syndrome treatment.

Home Remedies for Irritable Bowel Syndrome

Eat more fibre

Dried fruit, beans, and flax seeds have good amounts of fibre. Dried fruits such as figs have 7.5 grams of fibre per 100 grams. If you have 2 cups of fibre filled fruit and vegetables, it will take care of your bowel movement.

Among vegetables, broccoli, beans, and carrot contain considerable amounts of fibre. The fibre adds mass to the food in your intestines and stabilises the bowel movement. Adults need at least 30 grams of fibre daily.

Flax seeds have a considerable amount of omega-3 fatty acids that improve the good cholesterol levels in the blood and promote a healthy heart. The flaxseeds support the immune system.

You can get a cure for both diarrhea and constipation by including flaxseed in your daily diet. You can have flaxseeds by grinding it and mixing it with water. Drink this in the morning.

Or else, you can boil some flaxseeds in water and have it before going to bed. This is one of the best home remedies for irritable bowel syndrome cure.

Also check: How to cure constipation at home

Eat tiny meals

Make your meals small; serve yourself smaller portions but eat more times in a day. When you eat, make sure you chew the food properly. Chewing improves the digestion and helps eliminate air in the food.

When you swallow food in a hurry, you invariably swallow air with it. This air that remains trapped in the intestines causes irritation and this leads to Irritable bowel syndrome.

When you make your meals small, you have more time to eat the food. So, you spend more time, and this helps to slow down the metabolic rate.

The smaller amount of food also contributes to the slowing of the metabolic activity. When the metabolic rate slows down, it helps slow the muscular spasms and you get control of your IBS.

Add exercise to your routine

Yoga shows many cures for problems with the bowel movement. All the irritable bowel syndromes including diarrhea and constipation will vanish when you adopt the right yoga exercise.

Especially useful are the poses Marjariasana (Cat pose) and the Pavanamuktasana (Wind-relieving pose). The wind relieving pose massages the intestine and the abdominal organs so that excess gas present there remains released.

The digestion improves through the cat pose. It helps relax the mind and get rid of the tension that occurs due to the IBS.

Also check: Yoga poses to cure constipation

Drink tea

You can ease the bowel cramps if you choose the proper tea such as chamomile tea, fennel tea, or peppermint tea that act as muscle relaxants. Caffeinated tea may aggravate the symptoms and so you should avoid it.

Peppermint tea has a soothing effect on the gastrointestinal tract. It has a long found purpose to treat disorders of the GI tract and abdominal pain. It reduces intestinal spasms and relieves symptoms of intestinal gas.

Fennel tea has pain-relieving properties. It improves intestinal motility and has anti-spasmodic qualities. So, it is great for people suffering from IBS.

Chamomile tea is good for providing relief from IBS if you are not allergic to the flowers from the daisy family. Chamomile reduces inflammations, reduces anxiety, cramping and spasms of the abdomen.

The other good choices include weakly brewed chai tea and dandelion tea, white tea, and green tea.

Also read: Top 10 herbal medicine for piles

Be kind to your intestines

We know that stress is one of the major contributors to IBS. So, it will help if you distress either through exercise or meditation. Make sure to eat fewer dairy foods, fried foods, meats, fatty foods, and margarine. These cause your colon to contract violently so it causes abdominal pain and diarrhea.

Avoid spicy foods such as hot peppers as they go into spasms when you have it. Caffeine irritates the intestines, so you will do well to avoid it. Avoid foods that cause flatulence such as broccoli, Brussels sprout, and cabbage.

Do not have artificial sweeteners or any food that contains these products. The common sweeteners such as mannitol cause a laxative effect.  The bacteria in your gut will in time break down the non-absorbed sugars but by then you will have diarrhea and gas.

Also, it is a good idea to avoid smoking as you swallow air when you smoke. The air trapped in the guts causes IBS flare-ups.

Also check: Home remedies for piles bleeding

Yogurt to cure ibs

Yogurt has good bacteria that help prevent the spread of the bad bacteria. You could also take a supplement containing live bacteria such as acidophilus. One dose will contain 1-2 million live bacteria; you should take it on an empty stomach.

Add more yogurt to your diet; have yoghurt at least once a day either for lunch or for dinner. If you miss out, have a lassi to keep the balance. This is a drink made from yogurt and a sweetener.

You can have it like any cool drink. This is one of the effective home remedies for irritable bowel syndrome treatment according to ayurveda.

Ginger

Ginger finds a use for a wide variety of gastrointestinal ailments. These include cramps, nausea, or simple indigestion. Ginger has anti-spasmodic properties and helps prevent vomiting. It has a mild anti-inflammatory action and is also a mild pain reliever.

When applied topically to the skin, it increases the blood flow. One of the best ways to have ginger is in the form of a tea. Ginger tea helps to prevent IBS symptoms. Chew candied ginger either before your meal or after to help deal with the IBS symptoms.

Follow these simple Home Remedies for Irritable Bowel Syndrome (IBS treatment) and stay healthy.

References

http://www.top10homeremedies.com/
http://www.besthealthmag.ca/
https://www.healthline.com/

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