Health matters more to people than anything else in the world. That is why people pay special attention to strength and vigour. However, there are many natural methods to treat male infertility, and we are going to see some home remedies to increase fertility and sperm count in men.
Male infertility is the failure of the man to cause pregnancy in the woman. Infertility in the man may arise due to several reasons.
- Insufficient quantity of sperm.
- Insufficient quality of sperm.
The reasons for male infertility may include testicular damage that prevents the proper production of the sperms. Other than the proper production of the sperm, there are problems involving the transportation of the sperms. In the first case, once the damage occurs, there is no more chance for proper production of healthy sperms. At times, the sperms produced are not sufficiently virile to cause fertilization of the eggs.
Infertility causes in men
Smoking tobacco is the main reason for the infertility in men. So, men who smoke and drink have a higher chance of infertility. Some medications too could make men infertile. Chemicals and medicines that cause infertility in men include:
- Anabolic steroids
Some of the chemicals and pesticides that get into our system through the food disturb the hormonal balance. This is due to the way the pesticides mimic the oestrogens in body and cause behavioral variations that are not needed. In addition, there are many hormones in the dairy and meat that we do not need.
We have medical evidence to show that tobacco kills the sperm cells. Smoking also increases the intake of cadmium as tobacco plants attract cadmium. If a male has gonorrhoea or chlamydia, it increases the chance for male infertility.
Males may sometimes have a blockage in the tube where the sperm is sent from the testes to the penis. This is another reason for the blockage. Though the sperm antibodies do not affect fertility, in some cases, they may have complications that reduce the fertility of the sperms.
When the DNA gets damaged, this reflects as a damage on the testes. You might experience a continuous, consistent decline in the quality of the sperm because the DNA is damaged.
Natural remedies to increase sperm count and fertility in male
One can make use of the natural methods to treat infertility in men. The most effective method is to make dietary changes. This produces immediate and spectacular results. You could augment this with modifications to the daily physical exercises and routines. These are optional but could help the person achieve results faster. The medicine to increase sperm count and treat male infertility include the following:
Ashwagandha to treat male infertility
You can increase the sperm count by using Ashwagandha. It is the same with Shatavari. You can take these in the form of a powder or as food supplement capsules. Take ½ teaspoon of the Ashwagandha powder in one glass of milk. Drink it in the morning and evening for at least two or three months. This is the best way to increase fertility and sperm count naturally.
Another straightforward way to improve the quality of the sperm is to take 3 teaspoons of onion juice with honey early in the morning on an empty stomach. Reduce bitter, spicy, and astringent food. Also, reduce the intake of coffee. Drink plenty of water and fluids. Reduce excess weight and have nutritious food.
Pumpkin seeds have natural fertility boosting quality. This is due to the large amount of zinc. Zinc boosts the testosterone and sperm levels. Have 50 grams of roasted pumpkin seeds three times a week.
Walnuts are brain food. They have loads of a-linoleic acid that helps improve the sperm quality and sperm vitality. The motility increases if you have just a handful of walnuts daily. The Vitamin B complex content such as riboflavin, folates, thiamine, and more are helpful for the pregnant woman.
Exercise and sleep
Regular exercise helps you maintain a regular sleep pattern. This is useful for keeping the circadian cycle steady. By doing this, you improve the health of the sperms and eggs. In addition, sleep removes stress that causes infertility.
Also Read: Best Yoga Poses To Prevent Stress & Anxiety
Probiotics is the best way to boost the health of the individual. It boosts the sex drive and fertility in men. You have an improvement in the mood which will boost your performance in bed. Have a cup of yogurt every day.
Oyster rank the highest in the foods that contain zinc. Zinc is needed for conception and it boosts male fertility. It increases the sex drive for both men and women. So, have a couple of oysters if you aim to conceive tonight.
Each tablespoon of hemp seeds contains 1000 mg of omega-3 fatty acids that promote healthy fertility. They regulate hormones and promote ovulation. It is vital for sperm production. It supports the proper working of the nervous system and brain development.
You can add hemp seeds to your salad. Sprinkle a handful on the vegetables and you get nourishment and taste.
Turkey is a big player in the field of male fertility. It contains zinc, arginine, Vitamin B12, magnesium, and protein. Arginine is an amino acid that increases blood flow so you have a solid erection. Zinc boosts testosterone levels while magnesium decreases the inflammation in the blood vessels. It helps in the arousal. Proteins help build tissue, and you get more strength. If you have two servings of turkey thrice a week, your sex life will improve.
Tuna is a fatty fish that is rich in omega-3 fatty acids. Omega-3 fatty acids improve the dopamine levels in the brain so you get into a better mood. It enhances the blood circulation which makes the intercourse more enjoyable. Aim to have three helpings of tuna at least two times a week. Each helping is 180 grams.
Dark leafy greens
The kidneys store the essence of life. If you lower the functionality of your kidneys, you will lower the quality of your life including your sex drive. Swiss chard, spinach, Broccoli, collard greens, and kale help you boost the kidney health. They have Vitamin A, Vitamin K, Vitamin A, iron, calcium, folate, and more. They boost the sex drive and improve libido. Include leafy greens in your menu at least twice a week. This is the effective way to increase fertility and sperm count naturally.
Finally, Get rid of the problem of infertility using this way to increase fertility and sperm count naturally. If you eat and sleep well, you will recover from any ailments including infertility.
- 6 Ways To Boost Male Fertility Naturally by Zoltan P. Rona, MD, MSc http://www.alive.com/
- Natural Fertility Info Increasing Low Sperm Count and Improving Male Fertility… by Hethir Rodriguez C.H., C.M.T. http://natural-fertility-info.com/
- HOME REMEDIES & BEST NATURAL TREATMENT Male Infertility Natural Treatment by Anoop Sharma http://www.homeremediess.com/