Home remedies for heartburn during pregnancy

Heartburn is the result of GERD or Gastrointestinal reflux disease often referred to as acid reflux or acid indigestion. It is quite a commonly occurring condition that disrupts the normal functioning of the lower oesophageal sphincter. Here, we will talk about home remedies for heartburn during pregnancy.

Home remedies for heartburn during pregnancy

Lower oesophageal sphincter is quite close to the stomach. Acid reflux is harmless during pregnancy, but it can be very disturbing or uncomfortable.

Acidity could occur at any point during the whole pregnancy process and it leads to heartburn. Many women are affected by this condition, making it one of the common problems women have to deal with when they are expecting.

Heartburn is particularly frequent during the third trimester because the uterus starts putting pressure on the stomach and intestines. The pressure would force the stomach to push the food contents into the oesophagus.

It can be prevalent even after pregnancy, at least for a year. Some of the common symptoms of acid reflux that may accompany heartburn include:

  • A hoarse voice
  • A sore throat constantly
  • Regurgitation or feeling puckish
  • Constant pair around the left upper side of the stomach
  • Recurring chronic cough
  • Difficulty in swallowing

These are the most common heartburn symptoms while pregnant.

When does heartburn start in pregnancy: It usually starts in the second or third trimester, but it can be sooner for some women.

Also Read: Home remedies for back pain during pregnancy

What causes heartburn in pregnancy

The body contains a valve that holds the stomach acid and the recently consumed food, which is essential for the process of digestion.

At times, the valve gets compromised which could result in acid reflux and heartburn. It could be a result of several factors. Some of the common causes include:

  • The pregnancy body has a hormone named progesterone. It helps in relaxing the valve, which could result in sending the stomach acid and partially digested food back to the food pipe or oesophagus. It could result in a burning sensation experienced in the upper abdomen or chest area.
  • Acid reflux could be a result of indigestion.
  • Morning sickness is also a primary factor responsible for acid reflux.
  • Some women suffer from a condition called macrosomia, which could result in acidity. In this condition, the baby could press the stomach and force the acid right back into the oesophagus.
  • Women who are pregnant with two or more babies could significantly put a lot of pressure on the stomach. It could end up releasing partially digested food as well as stomach acid right into the food pipe.
  • During late pregnancy, acid reflux could be a result of the baby’s breeched or bottom-first position. It is also known to add a lot of pressure on the diaphragm, resulting in acidity.

In case you are suffering from this condition continuously, you need to consult your doctor. The symptoms could also be because of pre-eclampsia.

The condition could also bring hypertension along in pregnant women. It could be significantly dangerous for baby and mother both.

Acidity causes temporary swelling of the food pipe, which is also the primary cause of oesophagitis. Pre-eclampsia, a late-pregnancy illness could also be a cause of acid reflux in pregnant women.

Also Read: Natural remedies for pregnancy stretch marks

Natural remedies for heartburn during pregnancy

There are many medicines available for the treatment of this condition, but many natural or home remedies are also available for its treatment. They provide excellent results without causing any harmful side effects.

In order to help you get rid of this uncomfortable condition, we are going to mention some of the popular remedies for heartburn.

1. Saying No to Deep-Fried, Spicy, and Fatty Foods

Foods to avoid while pregnant

Sadly, most of the deep-fried, spicy, and fatty preparations are not suitable when you are pregnant, especially when you want to keep acid reflux or heartburn away.

Your cravings may tell you otherwise, but you cannot give in to the temptation. You also need to stay away from the sinfully tasty foods as it will result in increased acid production in your body.

They might erode the sphincter to allow a back-flow of acid to the throat, causing as easy reflux. You can have few morsels at times, but do not give into the carvings. Keep it as light as possible.

Also Read: Problems that women face in pregnancy

2. Avoid Chocolate, Carbonated or Caffeinated Drinks

As mentioned earlier, these foods also have a similar effect as the fatty or deep-fried ones. You do not want to instigate acid production to cause acidity eventually. Giving up on chocolate could make you upset, but it is all for your baby and you. Research studies have also shown that carbonated and caffeinated drinks are not suitable for women.

3. Try Having Yogurt

Mother Nature has answers to everything, and yogurt is one of the best ones. It doesn’t mean you have to consume an entire tub of yogurt. Having spoonfuls after consuming a meal can be quite useful in keeping acid reflux away. It will significantly help in cooling your body.

Also Read: How to stop vaginal discharge during pregnancy?

4. Papaya Can Be Helpful

Papaya for acidreflux in pregnancy

Papaya can be quite helpful as well when it comes to getting rid of heartburn during pregnancy. This fruit contains digestive enzymes that can help to soothe your body from the inside.

You can consume the way you like, juice, dried, or diced in order to provide some relief to the acidity and the digestion process. Caution: Only eat ripe papaya in pregnancy.

5. Drink coconut water

Coconut water has the ability to neutralize acids in the body. Coconut water during pregnancy can bring a fast relief in heartburn. This water contains electrolytes and alkaline minerals such as potassium. For this reason, it promotes pH balance and therefore acts as a great natural neutralizing acid.

6. Aloe Vera Juice

Organic aloe vera Juice is best remedy for this problem. The gel in aloe vera plant leaves is used to make juice. You can also buy juice at the health shops. You can also buy mixture of aloe vera and Indian gooseberry juice. Aloe Vera treats the inflammation successfully, reduces the symptoms of acid reflux and heartburn.

Consume 20 ML aloe vera juice everyday.

7. Consume Baking Soda and Water

It is another excellent home remedy that can help you effectively deal with heartburn. If you mix baking soda and water and drink it whenever you feel uncomfortable, it could provide instant relief. The acidic environment in your stomach can be neutralized with the help of this concoction.

8. Have You Tried Gum Yet?

It might seem that chewing gum is counter-intuitive and unappealing. But, it has the potential to enhance the production of saliva that could be very helpful in getting rid of the nasty acid reflux. Saliva contains bicarbonate that is known for killing excessive acid production n the body to keep the discomfort away.

Also Read: Natural ways to cure yeast infection during pregnancy

9. Essential Oils Are the Key

With the help of essential oils like neroli, rosemary, lavender, lemon, orange or grape seed oils, your body will experience a calming effect that it desperately needs. They have the potential to help your body in controlling numerous conditions, especially acidity.


Try out these different natural remedies for heartburn during pregnancy at home whenever you experience acidity, and you will notice the results very quickly. In case it is too difficult to handle, do not shy away from contacting your doctor.



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Anoop Sharma

About Anoop Sharma

Anoop Sharma is an IT professional, freelance health writer and creator of www.medicinalplantsanduses.com. He is passionate about helping others learn about health issues and their natural remedies, yoga and healthy food.

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