Pregnancy is a wonderful time in a woman’s life. Here, we will talk about home remedies for gas during pregnancy.
The gift of a carrying a child, bringing him to the world and nurturing her is simply amazing. The entire feeling is exhilarating. However, it does bring forth certain issues such as problems of gas and bloating, which are very common during the nine months.
Though some women feel it in the first and third trimester, yet there are many, who are a victim of them for months together. The uneasiness caused by gas results in discomfort, and hence, becomes imperative to cure it. In this post, we will talk about gas problem during pregnancy home remedies.
Why and how is gas formed during pregnancy?
Gas is generally formed during pregnancy owing to the fact that a hormone caused the increased level of progesterone (which gets released to support the entire process of pregnancy). With higher progesterone, it aids in relaxing the muscles in the entire body.
As the inner muscles of the intestine relax, it results in the slower digestion process, which, in turn, causes gas. The formation generally increases during the third trimester, owing to the pressure that the growing uterus has in the abdominal area. Excessive gas early pregnancy and bloated stomach while pregnant are common symptoms.
There could be other reasons too for gas formation and bloating during pregnancy. Having food that induces gas, consumption of iron tablets, and even, less movement could be some of the reasons behind the same. At times, gas is also accompanied by bloating and heartburn.
Curing the problem of gas becomes very important owing to the high level of discomfort it causes. While there are umpteen ways to do the same, home remedies for gas during pregnancy are inevitably the best. It is safe, and at the same time, also ensures that no other side effect is caused.
All the more, it saves from the various complex situations and is a tried and tested method for getting relief. Here is a curated list of some of the natural ways for gas relief during pregnancy by which one can prevent and also get rid of gas during pregnancy.
1. Drink plenty of water for gas and bloating relief
The simplest way to get relief from gas and also prevent its occurrence is consumption of water. Water helps to flush out toxins from the body and at the same time aids in proper functioning of the digestive tract. Water in plain or flavoured format can be consumed.
In general, about 8 to 10 glasses of water should be daily taken. Another alternative is to have juices. Try to use natural juices which are free from preservatives. Orange, cranberry, and grape are some of the best juices to have.
2. Include fibre in diet to cure bloating during pregnancy
Fibre is an essential element to be had during the time of pregnancy as it aids in regularizing the bowel movement. It also hydrates the intestine hence ensuring that stool is softened and can be easily passed.
Excess gas is also prevented. Dieticians suggest at least 25 to 35 grams of fibre intake on a daily basis, which can include oats, bananas, sprouts, and fruits. The best time to have fibre is in the morning.
3. Exercise for gas relief during pregnancy
Another common reason for gas during pregnancy is a sedentary lifestyle. Hence, the simplest way to cure it is through exercise. Regular exercise helps in digestion by aiding in the faster movement of food through the intestinal tract.
In addition, it also increases the glucose metabolism, which is a factor for reducing the production of gas. Light exercise is always recommended. Yoga can also be adopted for weight reduction. Cows pose, Triangle pose, extended side angle, sitting side stretchand others can be done on a regular basis.
However, note that when performing Yoga, consult a doctor in advance and also do it under the supervision of a profession.
4. Buttermilk for pregnancy gas pain relief
Another simple and natural remedy for getting relief from the problem of gas during pregnancy is to have buttermilk. Buttermilk is generally a little sour in taste, and nowadays, is available in multiple flavours.
It contains certain probiotics that aid in easy digestion. Having buttermilk with a pinch of rock salt once or twice in a day can be a wonderful way to prevent its formation.
5. Drinking chamomile tea
A very good way in case looking for instant gas relief is to have a cup of chamomile tea. Chamomile has certain properties, which nullify the acidic effect of gas, thus enabling a healthy fit.
Pepsin acid and gastric enzymes, which secrete from the walls of the stomach, are reduced by chamomile, and hence, aids in preventing gas formation. Consuming it at least once in a day can be really beneficial.
Just add one chamomile tea bag to a hot cup of water. Have the concoction and experience freshness of a different level.
6. Fenugreek water for gas during early pregnancy
Fenugreek has amazing property that can help in treating gas. It contains some sort of soluble fibres, which can absorb water from the intestine and make the stool soft along with reducing the formation of gas.
The process to consume it in simple. Soak in a handful of fenugreek seeds in a cup of water and leave it for overnight. In the morning, consume the strained water in an empty stomach. Follow this process for about a month and experience the difference.
7. Smaller meals for gas x pregnancy
The formation of gas is directly dependant on the food that we consume. Hence, it is important to have smaller and frequent meals. Ensure that the food is consumed only in upright position and after the meal, the movement is there, and that one is not lying down.
Also, chew the food properly and avoid gulping down bites. Following these simple tips can easily help you in reducing the effect of the gas.
8. Relax and breathe is a natural gas medicine while pregnant
Stress is again a very dangerous component, which plays with the brains, and also, increases the formation of gas in the lower abdominal area. Adopt breathing and meditation techniques to live a stress-free and peaceful life.
By following the tips above, one can easily get rid of gas during pregnancy. When followed on a regular basis, it can also help prevent its formation, thus enabling you to have a fun-filled pregnancy which can be thoroughly enjoyed.