Many people suffer from frequent urination which is not normal. It is normal for people to urinate 4 to 8 times a day, but anything beyond that is considered constant urination. In this post, we will talk about home remedies for frequent urination.
If you have to wake up more than once for constant urination at night, it is a sign of frequent urination. The bladder has the capacity to hold up to 600 ml of urine, but when the bladder fills up to 150 ml, you feel the urge to urinate.
What are frequent urination causes?
There can be 3 main reasons for the frequent urination issue:
- Increase in the volume of urine produced
- A dysfunction in the emptying of urine or storage
- Urinary Tract Infection or Bladder Infection
The lining of urethra (the tube which passes the urine from bladder to out of the body) and the bladder get inflamed when there is an infection. The inflammation or irritation in the walls of the bladder makes you feel the urge to urinate and empty the bladder. During frequent urination, the amount of urine is smaller than usual.
In pregnant women, the surging hormones and the growing uterus create pressure on the bladder and make women feel frequent urge to urinate. This can happen even during the early weeks of pregnancy.
Apart from that, when women have vaginal/ normal delivery, the trauma can damage the urethra which can cause frequent episodes of urination.
Frequent urination is a symptom of both type 1 and type 2 diabetes. It happens when the body tries to eliminate the unused glucose from the body via urination.
Sometimes it has been observed that diabetes can also cause damage to the nerves which control the bladder. It leads to the urge of peeing and difficulty in controlling the bladder.
Also Read: Best herbs for diabetes treatment
3. Overactive bladder
When your bladder is overactive, you may experience involuntary bladder contractions, which can cause frequent urination even when the bladder is not full.
It has been observed that stress can also lead to incontinence especially in women. If your incontinence is stress induced, you may observe involuntary urine release during physical activities such as running, sneezing, laughing, or coughing.
Also Read: Yoga poses to reduce stress
5. Diuretic Use
There are some medications which are used for treating high blood pressure or when there is fluid build-up in the body. These diuretics work in the kidney and flush out fluid from the body which cause frequent urge to pee.
6. Artificial sweeteners
It is said that artificial sweeteners and carbonated drinks can irritate the bladder and lead to frequent episodes of urination. Consuming more alcohol, caffeine, or citrus fruits can also increase the urge to urinate.
7. Multiple Sclerosis
Bladder dysfunction is common in at least 80% of the patients suffering from MS. MS lesions block the transmission of signals which control our bladder.
8. Interstitial Cystitis
This is a medical condition where you feel pain in the pelvic area and bladder. This causes frequent urination.
Also Read: Home remedies for interstitial cystitis
9. Bladder Cancer and Prostate issues
If there is a tumor in the bladder or a tumor causing bleeding in your bladder, you may experience frequent urination.
Another common reason which causes frequent urination is an enlarged prostate. The enlarged prostate can press against the urethra and block the flow of urine which makes the bladder irritated.
The bladder starts contracting due to irritation even when there is a small amount of urine. This leads to frequent urination. Find 5 yoga exercises to cure enlarged prostate.
10. Stroke or neurological diseases
If there is damage to the nerves that supply to the bladder, it can affect your bladder function which may lead to sudden and frequent urge to urinate.
11. Morbid fluid intake, Kidney conditions and others
This goes without saying that if you consume more liquids, you will feel the urge to urinate frequently.
Changes in your kidney function or kidney disease can lead to frequent urination along with other symptoms such as indigestion, swelling, high blood pressure, and fluid retention.
There can be few other reasons for frequent urination also such as anxiety, kidney or bladder stones, narrowing of urethral structure, pelvis getting exposed to radiation during chemotherapy, diverticulitis or STDs.
Also Check: How to treat kidney stones?
Home remedies for combating frequent urination
In any of these conditions, you can consider consulting a physician for treatment, but if you wish to keep away from allopathic medicines, you can take resort to the good old harmless Home remedies to stop frequent urination that have no side effect and usually offer long-term relief.
1. Pumpkin seeds
Studies also show that pumpkin and soybean seeds help in combating incontinence. One research shows that pumpkin seed oil improves abnormal urinary function and reduces symptoms of OAB.
2. Boiled spinach
It is said that consuming boiled spinach can help in fighting frequent urination as it is known for balancing the lack or excess of urine flow in our body.
3. Lots of fruits
It is said that constipation can also trigger frequent urination so try to eat more of apple, beans, bananas, brown rice, papaya, sweet potatoes, and raspberries for avoiding constipation led urination.
4. Pomegranate paste
You need to peel the skin of the pomegranate and make a paste out of it. Now add a little amount of paste to water and drink it daily two times.
5. Gooseberry juice
Gooseberry is an excellent source of Vitamin C which helps in boosting the immune system and combat urinary tract infections. It also contains anti-inflammatory properties. Buy organic Gooseberry juice.
Yogurt is rich in probiotics which helps in promoting healthy kidneys.
7. Cumin seeds
Digestive issues can also trigger urination. Taking cumin seeds daily with warm water will help in combating digestive issues led urination.
Jaggery is also known to be a significant remedy for combating frequent urination issue. Eat a piece of jaggery everyday.
9. Baking Soda
Mix a teaspoon of baking soda in a glass of water and drink once a day for few days to observe results.
10. Aloe Vera juice
The Aloe Vera Juice is effective in combating the burning sensation experienced while passing the urine. It also helps in maintaining kidney functions.
11. Cinnamon powder
Cinnamon is naturally blessed with anti-inflammatory properties which not only reduces the burning sensation during urination but also soothes inflammation of bladder which causes frequent urination.
12. Sesame seeds
For controlling frequent urination issue, you can eat a few sesame seeds along with Jaggery for few days.
13. White vinegar
For fighting the frequent urination issue, take two tablespoons of white vinegar and mix it with half a cup of warm water. This will help in the urination problem.
14. Cranberry juice
Cranberry is known for its bacteria-inhibiting properties. Thus, drinking 4 ounces of cranberry juice can help in fighting urinary tract infections and the frequent episodes of urination caused by it.
15. Roasted horse grams
You simply need to consume roasted horse grams for a few days to see the results.
16. Fenugreek seeds
Take some fenugreek seeds and grind them to make a fine powder. Mix 2 tablespoonful of this with ginger and honey and water and drink two times a day.
Other tips for combating the issues of constant peeing
- Pelvic floor training: The exercises for pelvic floor muscle are one of the treatments for urinary issues such as overactive bladder or frequent urination. The exercises aim at improving the strength and endurance of the pelvic floor muscle. One of the common types of pelvic floor exercises is kegel exercises which strengthen the muscles around the urethra.
- Bladder training: This may sound completely new but can be helpful in combating the frequent urination issue. You need to record the time of urinating and schedule to urinate every 2 hours. Then you can keep on increasing the time limit by 10-15 minutes, which means urinate after 2 hours and 15 minutes. This will help you in training your bladder. If at all you feel the urge to pee before your set time interval, try to distract your mind, take deep breaths or sit on a chair to relax the pressure.
- Moderate fluid intake: Another tip is to limit fluid intake. You need to stay hydrated but try to avoid taking an excess of fluids. You can also reduce the fluid intake before hitting the bed so that you don’t feel the urge to urinate during the night.
Diet changes if you are peeing a lot
Try to avoid the following items:
- Citrus fruits/juices
- Spicy food
- Alcoholic beverage
- Milk products
- Caffeine beverages
- Food that is high in sugar
- Carbonated beverages
- Artificial sweeteners
It is important to treat the underlying the cause of the frequent urination, only then you will be able to get rid of the disease completely. Sometimes the reason behind frequent urination is another health issue, disease, or medicines.
Figuring out the cause will help in addressing it accurately. Meanwhile, you can keep on trying the home remedies to control constant urge to urinate.