Coughing is the common response or symptom that occurs due to common cold, smoking, health conditions, or viral infection.In this article, we will talk about home remedies for cough, its symptoms and causes.
Some of the health problems that can cause cough are:
- Lung cancer
You are likely to experience some of these symptoms of cough that are associated with cough:
- Chest pain
- Itchy throat
- Difficulty in breathing
You will find many over-the-counter drugs and cough syrups to ease the discomfort. But, instead you could resort to some of the healthy home remedies that can be prepared from the ingredients present at home.
Top 7 Home Remedies for Cough
Some of the popular home remedies for cough that can be used to deal with cough are discussed below.
Turmeric is an herb that is known for its therapeutic effect on cough, especially dry cough. Many households resort to turmeric when they have to heal symptoms related to cough.
- You will have to boil a cup of water and add turmeric powder and black pepper to it.
- Try adding cinnamon sticks if required.
- You will have to boil it for about three minutes.
- After you are done, you can add some honey to it and consume it until you notice changes.
Otherwise, you can also try preparing an herbal tea by adding turmeric powder and carom seeds to water and boiling it altogether. After the amount of water reduces to half, you can add honey for some flavor and consume it as an herbal solution daily. This is one of the best best cough medicine.
You can also try roasting a turmeric root and grinding it to turn it into a smooth powdered form. Then try mixing it with honey and water. Make sure you have it at least twice every day to improve your condition. Find turmeric health benefits and medicinal uses.
Ginger for cough treatment
Ginger is one of the natural ways to treat cough at home without using any medication from the pharmacy. All you have to do is cut some fresh ginger and crush it slowly.
After crushing it adequately, you have to put in boiling water to prepare an herbal solution. Consuming this solution will help tremendously with your sore throat, congestion, and non-stop coughing.
You can also include honey and lemon juice to it. This is one of the best home remedies for cough. For best results, Use this best herbal extracts tea for Cold & Cough.
Another way of using ginger would be to chew raw ginger every day throughout till the condition improves.
Lemon is one of those ingredients that can be used in several ways to improve coughs. It is known for its properties that help in reducing inflammation. It is also a great source of vitamin C to the body.
You can try preparing a simple form of cough syrup with the help of two tablespoons of squeezed lemon juice and a single tablespoon of honey. Consume this syrup everyday a few times to see your condition improve.
You can try another interesting method where lemon can be used for blending with cayenne pepper and slight amount of honey. After preparing this mixture, you can drink it.
It is not unknown that garlic has antimicrobial and antibacterial components that are quite helpful in treating coughs.
- In order to use garlic as a home remedy, you will have to boil around three cloves of garlic in water with some amount of oregano.
- After sufficient boiling, it should be kept so that it cools down and returns to the room temperature.
- Later you can add some honey to it and consume it.
- This will be quite helpful in alleviating other related cough symptoms as well.
- You will also experience an ease in breathing.
There is another way you can use garlic to relieve cough symptoms. You can try eating one clove of crushed garlic along with clove oil and honey for aiding your sore throat. Using garlic for cooking regular meals will also be a great way to relieve discomfort. Its one of the effective home remedies for cough.
Using onion us one of the simplest methods that can be applied sitting at home for relieving cough symptoms. If you inhale the strong vapors of cut onions, it can help you with your cough.
You can try preparing a cough syrup using baked onion juice, honey, and comfrey tea. Try drinking this syrup daily to get rid of dry cough and its related symptoms.
Another alternative you can go for would be to mix about one and a half teaspoon of onion juice with one teaspoon of honey. You can swallow this solution every day about twice to get rid of the symptoms related to cough and sore throat. Read onion health benefits.
Carrot juice can be really helpful when it comes to treating cough and cold at home without needing any medication. Carrots are known to contain a lot of nutrients and vitamins which are quite useful in treating symptoms related to cough.
Its one of the effective home remedies for cough. If you are planning to use carrot juice as a home remedy for cough relief, you can try out the following method:
- You can try preparing fresh carrot juice from at least four or five carrots along with some amount of water.
- Adding water to the solution will help in diluting the solution.
- If you want some taste, you can add some amount of honey to it, about one teaspoon and you will be good to go.
- After preparing the juice, you need to drink it at least three or four times daily till you feel that the symptoms are improving significantly.
Honey is referred as a time-honored solution to sore throat. One research study suggests that you will be able to relieve cough in a much effective way with the help of honey instead of the over-the-counter drugs having dextromethorphan (DM), a popular cough suppressant.
You can try preparing your own remedy sitting at home by adding honey in warm water or a herbal tea along with lemon. Honey helps in soothing the throat while lemon helps in relieving congestion.
If these seem like a lot of work to you, you can eat a spoonful of honey or apply it on bread in the form of a tasty evening snack.
Try out these incredible home remedies for cough and say goodbye to sore throat and cough altogether.