Home remedies for contusion or bruise from an injury (injured tissues)

A bruise is a break in the skin where a contusion forms. The contusion is the reddish-black scab that is a sign of clotting blood. Many times, we wish for the fast recovery of the bruise for several reasons. One might be that the bruise looks ugly or we might wish to have a speedy recovery from the pain. Whatever it is, we need to use the right method to speed up the recovery process.

Home remedies for contusion or bruise

Contusion home remedies

When you hit against a sharp, solid surface, you notice a blackish-bluish mark on your hand or leg. This is called a contusion. This injury crushes the blood vessels under the skin and the blood leaks to the nearby tissues under the skin. This becomes the black mark on the skin. This may also be purple, green, or black. Left to its own course, this injury will heal within 12-13 days. You can get rid of the mark by doing some home treatment.

Witch hazel

Witch hazel
Witch hazel has the property of improving the blood circulation. Apply witch hazel and have a bath. The improved blood circulation will help remove the blood clot soon.

Bilberry extracts

Bilberry extracts have plenty of Vitamin C. It heals the wound fast and makes the scar vanish. You can apply this juice on an old wound also.

Epsom salt baths

Epsom salts
If you have muscle cramps in addition to the wound, then you should try the Epsom bath. The Epsom salt bath helps to relieve the soreness in the muscles and relaxes them. Soaking in the bath water containing Epsom salt will help you become relieved. If the soreness does not go away, have a bath for three or four days. You have to treat the injuries immediately. Only then you get the full benefit of the treatment.

Cayenne pepper and Vaseline

Mix one part of cayenne pepper in five parts of Vaseline. Cover the bruise with this and leave it for a few hours. This will help the wound to heal fast.

Lavender Oil

Lavender oil has the property of helping the swelling to subside. Take some warm water and put a few drops of Lavandula angustifolia oil in it. Use a soft cloth to apply the oil and water mixture to the wound.

Tea bags, Lard and Vanilla

  • Soak a few chamomile flower tea bags in warm water and apply these to the wound. This will reduce the swelling fast.
  • Take two teaspoons of lard. Mix one teaspoon of salt. Apply this on the wound and watch the bruise disappear magically.
  • Apply some vanilla to the bruise. Wait for ten minutes and then apply a hot compress with a soft cloth.

Mullein flowers and Elevation

Mullein flowers

  • Steep some mullein flowers in olive oil. Leave for 10 minutes and cool the oil. Then, apply this on the bruise.
  • This is needed if you are injured in the leg or hand, and the swelling does not decrease. Raise the foot or hand and rest in on a cushion. Keep the wound dressed lightly.


This will reduce the amount of fluids accumulating the affected area. This will also give you some relief from the pain. Use an elastic bandage to achieve the compression. Wrap it around the arm or leg where you wish to stop the fluid accumulation. The pressure will keep the fluids away. Remove the bandage when you go to sleep.

Apple cider vinegar

Apple cider vinegar
Apple cider vinegar is an effective method for tackling the problem of swollen bruises (contusion). Along with alkalising properties, it has anti-inflammatory properties that help to heal the wound fast. It also has potassium, calcium, and many other essential minerals that help heal the wound and reduce the swelling. Mix one tablespoon of apple cider vinegar in two cups of water. Warm this mixture slightly so that it is bearably hot. Soak any cloth in this water and wipe the bruise.

Ayurvedic home remedies for contusion

Ayurveda uses age-old remedies using natural ingredients. They mix these health-giving ingredients in the proper ratio to enhance the healing powers. Here are a few of them.

Golden Milk

This is a potent preparation used to cure many ailments. You can use this for injuries too. In this, you boil sugarcane juice, turmeric powder, ginger juice, almond or coconut milk, and water. Simmer the liquid until you have half-a-cup and add milk. This will help fight infections and prevent inflammations. Find sugar cane juice health benefits.

Castor oil pack

The castor oil is great for wiping out old scars, alleviating pain, and healing injuries. Rub a handful of warm castor oil in your hands. Massage it into the skin in the area where you are injured. Keep this application covered with some cloth (any old dishcloth will do). Now, put a warm water bottle on top and wait for 30 minutes. The oil will soak into the skin and begin its healing action. You should not use this method if you are sensitive to castor oil.

Pineapple-pomegranate smoothie

Both pineapple and pomegranate have anti-inflammatory property. They soothe the irritation and promote healing. Crush a pomegranate in a blender with pieces of pineapple and ginger. Add a dash of turmeric as this will help fight infections and bacteria. Add some milk if you need it. Make a smoothie and have it with ice.

Turmeric and Aloe Vera

Aloe Vera is much revered in Ayurveda for its rich content of nutrients. Turmeric has the magic ingredient curcumin, that has antibacterial, anti-inflammatory, antifungal, and immune boosting in nature. Curcumin regulates certain inflammatory factors such as interleukin-1, interleukin-6, and tumor necrosis factor that hinder the development of anything untoward in the body. Aloe Vera helps moisturize the skin and promote the healing process. It is helpful for the skin and augments the health of the skin. You can make a paste of Aloe Vera juice and turmeric powder and apply it on the wound. Apply this as long as the wound does not heal completely. Its best remedy for contusion treatment.


Ginger is another wonderful substance that promotes good health. It has strong anti-inflammatory properties. Make juice with a 2-inch piece of ginger, turmeric powder (1 teaspoon), and half a lemon. Add sufficient water and sweetening and have it twice a day. This will keep the swelling of the wound down and promote healing.

Consult a doctor if the wound does not heal within two days. Also, do not persist with the treatment if you feel any pain or pus formation occurs.



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Anoop Sharma

About Anoop Sharma

Anoop Sharma is an IT professional, freelance health writer and creator of www.medicinalplantsanduses.com. He is passionate about helping others learn about health issues and their natural remedies, yoga and healthy food.

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2 Comments on “Home remedies for contusion or bruise from an injury (injured tissues)”

    1. Dakshata,

      If nail scratch marks are deep then it will be always there. But if not that deep then best remedy is to take sandalwood and few drops of milk. Now on a clean surface or stone, put few drops of milk and rub sandalwood on that to make a paste. Apply this paste on affected area of your face. Leave it for 20 minutes. Now wash with normal water. Every night before going to bed, take half lemon and put little sugar in it and now rub your face with this lemon for 10 minutes. Then wash face with normal water. Follow these 2 remedies everyday. It will take some time but you will surely get good results.

      remove scratch  mark

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