Watery stools, known as diarrhea, or the frequent passage of stools, is uncommon and not a serious problem. Here we will talk about home remedies for diarrhea, its causes and symptoms.
The body flushes out toxins and infections stored inside it, and once they are out, the body functions normally as usual. It might happen if you ingest food too fast or in a large amount.
Symptoms of diarrhea (loose motion)
Many people do not notice that they have loose motion, dismissing their symptoms as usual. Along with watery stools, you might also have the following signs of diarrhea:
What causes diarrhea?
Though the ailment disappears within a few days, there are many causes for the occurrence of this ailment. Here is a look at some of them:
- Lactose intolerance
- Digestive disturbance
- A side effect of antibiotic
- Viral infection
- Parasitic attack
- Food poisoning
- Bacterial infection
Home remedies for diarrhea treatment
The condition of loose motion can last for 2-3 days. When you have diarrhea, more fluid gets passed through the large intestine without getting absorbed. This is due to the disturbance of the electrolytes in the body. If you do not take prompt action, it can lead to serious complications. Let’s talk about how to treat diarrhea.
1. Banana to stop constant diarrhea
If you want to know how can you treat diarrhea then this is the righ tanswer for you. You can have both raw and ripe banana as a cure for constant diarrhea. Banana has soluble fibre pectin. This helps absorb the fluids in the intestine. The high fibre content adds bulk to the stool. It has good amounts of potassium that helps maintain the electrolyte balance in the body.
By eating a banana every two to three hours, you reduce the amount of stool and the frequency of vomiting. If you are unable to eat a raw banana, boil the banana and mash it. Add this to water or any fruit juice and have it. Also, you can make a smoothie with yogurt.
Also Read: Yoga asanas for better digestion
2. Probiotic foods to cure watery diarrhea
One of the most effective health drinks for loose motion is buttermilk. The bacteria in the buttermilk have the ability to soothe the digestive system and improve the absorption of the water in the intestine.
- Churn the buttermilk by putting it in the blender.
- Add some jeera (cumin) seeds and a pinch of salt.
- You can add some mint leaves and sliced and diced ginger to improve the digestive power of the buttermilk.
The probiotic action of the buttermilk stabilizes the good bacteria in the stomach and restores the stability. Your stomach steadies up and becomes all right soon. Be sure to have the buttermilk at least once daily for two to three days. This is the best remedy for chronic diarrhea.
3. Chamomile Tea for chronic diarrhea treatment
Chamomile has an antidiarrheal effect. So, it helps restore the digestive system to its proper way. The antispasmodic nature helps reduce the spasms and pain in the abdomen.
- Make a tea by steeping 2 teaspoons of chamomile flowers in hot water for 10 minutes.
- Strain it and have two timesdaily.
These days you can get chamomile tea bags so you can use them directly. Using fresh flowers and leaves has a better effect. This is one of the best ways to treat diarrhea.
4. Apple Cider Vinegar to treat diarrhea fast
You can stop the loose motion using the antibiotic action of the apple cider vinegar. Aapple cider vinegar for diarrhea is best cure for this problem.
You can have two tablespoons of apple cider vinegar in a glass of water in the morning and evening. This kills diarrhoea causing bacteria in the stomach. It has pectin that helps soothe the intestines.
Also, it restores the pH level in the stomach, so your digestion gets back on track. You can add a teaspoon of honey to the apple cider vinegar to make it taste better. Use acv to treat diarrhea fast at home.
5. Cinnamon is the best way to treat diarrhea
Cinnamon corrects many gastrointestinal problems and diarrhea is one of them. It has antiviral and antibacterial properties and can remove powerful pathogens from the stomach with ease.
It can remove the organisms that cause diarrhoea and stimulate the digestive enzymes in the stomach.
- You can have cinnamon by making an infusion in hot water.
- But, to improve the digestive and curative action, you must add ginger.
- Bring the water to a boil and let the cinnamon and ginger steep in hot water for a while.
- Strain and cool.
- Drink a cup of this infusion two or three times a day.
This corrects your digestive system and improves your loose motion. This is fast remedy for diarrhea.
6. Ginger is a fast remedy for diarrhea
Renowned for its digestive action, ginger has antibacterial and antifungal properties also. It helps soothe stomach pains and remedies digestive disorders. It adds strength to the stomach muscles and makes food stagnation lesser.
You can prepare an infusion of ginger (with or without honey and cinnamon) by boiling a one-inch piece of the root in a cup of water. Strain and cool before drinking this infusion.
This will cure all your stomach woes almost instantly. You can have ginger with buttermilk or ginger powder with honey. This will act faster. Your diarrhoea will soon come under control, and your digestion will be back to normal.
7. Pomegranate is best treatment for diarrhea
Pomegranates have lots of antioxidants, and it helps digestion. It is beneficial to take pomegranates when you have a disorder of the stomach. Pomegranates help stabilize the stomach. It fights the free radicals due to the presence of vitamin C.
The anti-inflammatory property of the fruit helps remove the irritation to the lining of the intestine that causes the diarrhea. This makes the person hungry and reduces the ailment. Eat the seeds of the fruit or make a juice and drink it. The more water that goes into the body, the better it is for you.
8. Turmeric for diarrhea treatment
The immune system of the body becomes strengthened when we take turmeric. The health benefits of turmeric are due to the presence of curcumin. It gives turmeric its antiseptic property.
- Add 1 teaspoon of turmeric to any fruit juice or buttermilk.
- Have this before you go to bed and as soon as you get up early in the morning.
This will change your entire ailment and make you strong again. The irritation of the intestine will vanish, and your digestive system will become responsive again.
Diarrhea can lead to severe dehydration and weakness. So, take care not to go outside or indulge in any serious activity that involves machinery or is strenuous. Also, drink plenty of water throughout the day. Follow our simple home remedies for diarrhea and live loose motion free life.