Home remedies for canker sores treatment

Canker sores do not seem to have a reason for occurring. Another name for this ailment is Aphthous stomatitis and appears as painful spots on the insides of the mouth. Here, we will talk about home remedies for canker sores.

Home remedies for canker sores

It begins as an oval-shaped red patch that gets inflamed and develops white and yellow spots. You can use natural ingredients so you do not feel the pain or make you talk without a lisp.

Symptoms of Canker Sores

The sign of canker sore is the appearance of small ulcers that have a crater-like appearance. You can also see these whitish spots on the inside of the lips and throat and in the throat. You get a burning or tingling sensation in the places where you have whitish spots.

What causes canker sores

Mouth sores might happen due to many reasons. The most common ones are as follows:

  • Spicy food
  • Stress
  • Vitamin deficiency (Vitamin B12, iron, folic acid)
  • Injury to the mouth
  • Hormone or immune disorders (during menstruation)
  • Sodium lauryl sulphate (present in shampoos and mouthwashes)

Home remedies for canker sores in mouth

You can get rid of canker sore with some common items you find in your home. This will improve the quality of your life because otherwise you will always feel the pain and you will not do your work well. Here are the effective homemade remedies for canker sores.

1. Chamomile tea for canker sore treatment

This is a relaxing tea you can have at bedtime. It helps to make you calm and soothe any irritations you have. It will improve your digestion and so you will feel at peace. The chamomile tea has substances that have antiseptic properties.

You can also use the chamomile tea bag on your sores. The chemical bisabolol helps reduce inflammation and prevents the recurrence of the canker sores.

Have a cup of the tea, two to three times during the day. This will give you the best results. Chamomile tea is a wonderful home remedy for your sores. This is one of the best home remedies for canker sores.

2. Coconut oil for canker sore relief

Coconut oil has good healing properties. It is antimicrobial and anti-inflammatory by nature. It has no side effects so you can use this natural remedy with confidence on your canker sores.

Use clean hands or a swab of cotton to apply the coconut oil to the sores. You have to make sure the sores are completely covered with oil. In fact, you can apply the oil both in the morning and the evening because you will wash your face at this time.

Apply the oil after you have washed your face. Do this daily until the sores have disappeared. This is very effective canker sore remedy.

3. Paste of cayenne to get rid of canker sore

The active ingredient in cayenne pepper is capsaicin. This is what makes chilli hot. It inhibits the production of substance P that causes the inflammation. You might think that applying spicy items to the sores will make them worse. But, applying the paste of cayenne pepper to the sores will soothe them.

You can make your own paste at home. Add some water to the cayenne and grind them in the blender. Apply this paste to the canker sores using a cotton ball or swab. You can do this 2-3 times a day.

4. Take Zinc-Rich Foods

Zinc has the ability to remove as much as 60-90% of canker sores immediately. if you eat 100 grams of dark chocolate, you get 9.6 mg of zinc. Zinc enhances the healing of wounds and so you can use it for your canker sores.

It helps in cell division and so it will help the growth of new cells. Other foods rich in Zinc include squash seeds (10.3 mg per 100 grams), shellfish (76 mg), and cereals (52 mg).

5. Clove oil for canker sore cure

This is one of the best natural remedies for canker sores. The active ingredient in clove oil, eugenol is a painkiller. This is why dentist often prescribe clove oil when you have pain in the teeth and gums.

Apply clove oil using a cotton swab on the external sores. Add some clove oil to a glass of water and gargle your mouth with it twice a day. This will help to keep the sores under control. If you have excessive pain, chew a piece or two of the clove.

6. Honey to treat canker sore in mouth

You can trust honey because of its wonderful anti-inflammatory and antibacterial properties. Coat your sores with a generous layer of raw, organic honey. It is one of the best home remedies for canker sores.

Gargle your mouth with warm water. Apply honey to the sores and leave it for 10 minutes. You might have to apply this two to three times because the saliva will dissolve the honey. This will bring the infection under control fast. Find honey health benefits.

7. Essential oil mixture

Mix together equal amounts of eucalyptus and peppermint oil. Both these oils have anti-inflammatory properties. They have an effective action against microbes and help in numbing the pain.

They also have an astringent action that helps dry up and tighten the skin around the sores. When the tissues around the sores get tightened, it will provide good relief from the pain.

Also, it removes the fluid build-up that makes the sores painful. Apply this mixture to the sores both in the morning and in the evening. You will get good relief from mouth ulcers soon.

8. Use a soft brush

Brushing your teeth in the morning could cause much pain when the sores are in the formative stages. The irritation of the hard bristles will make the sensitive areas to react. You can avoid this entirely by using a soft brush for cleaning your teeth.

The soft brush will not harm your sores much since it has a soft touch. So, if you have canker sores, opt for the older and softer brush.


For most of the people, the canker sores do not need any treatment. They will heal on their own if you leave it alone. But, when they persist, take action. While most of the home remedies for canker sores in mouth do not have any side effects, one must look out for persistent symptoms that last for more than one week.

If they worsen, stop taking the treatment and consult your physician. Also, see the doctor if you have difficulty swallowing or you develop a fever.



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Anoop Sharma

About Anoop Sharma

Anoop Sharma is an IT professional, freelance health writer and creator of www.medicinalplantsanduses.com. He is passionate about helping others learn about health issues and their natural remedies, yoga and healthy food.

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