Arthritis is a disease that spares no one and most of the elderly people know that. To seek the cure is a wish for all who need a cure from the pain and inflammation that comes with the disease.
Here we see the home remedies for arthritis in hands that are easy to follow. We use easy to get ingredients and time-trusted remedies only. Some may not work for a few people. In that case, try another method and settle for those that produce results.
Home remedies for arthritis in hands
You can use olive oil in two ways. One is to consume it with your dishes and the other is to apply it on the hands. Add some cayenne and rosemary to ½ a cup of olive oil and use it as a healing rub. Or, you could use the olive oil to cook some Mediterranean style dishes to lower your cholesterol and improve your health. Do not use the rub on areas where you have broken skin.
Ginger has good antioxidant properties and helps keep the inflammation under control. It thus helps to reduce the pain due to arthritis. Boil a 1 inch piece of ginger in 2 cups of water. Cut the ginger up first. When the water boils, strain and cool. Add some honey and drink the decoction. Do this for a week or until you get relief. This is one of the best home remedies for arthritis in hands.
Also Read: Top 5 yoga asanas for arthritis
Add cloves to your food
The eugenol in the cloves has anti-inflammatory properties. Further, it interferes with the body process associated with arthritis. This helps prevent the onset of the disease. COX-2 is a protein that encourages the inflammation. Eugenol prevents the release of COX-2 and thus prevents the inflammation. In addition, the cloves have antioxidants that help prevent the damage to the cartilage and bone. Try to have at least ½ teaspoon of powdered cloves a day.
White willow tea
White willow is effective in treating inflammation because of a substance called salicin. When we have salicin, it undergoes conversion to salicylic acid. This acid is similar to the acetyl salicylic acid in aspirin. The salicin causes lesser irritation than aspirin because it is absorbed after it passes into the intestines. You can have white willow bark tea by boiling about 4-5 grams of the bark in 2-3 cups of water. You can add honey or lemon.
Apple cider vinegar
The best thing about apple cider vinegar is that it is readily available. Just pick off your kitchen shelf and mix in 1 tablespoon in 2 glasses of water. Add some honey and you have your solution to the arthritis and the pain. The apple cider vinegar has anti-inflammatory and alkaline-forming properties. You can make a soak with ½ teaspoon of cayenne pepper and 2 tablespoons of apple cider vinegar too if you wish. Soak your hand in a bowl filled with this mixture. This is one of the effective home remedies for arthritis in hands.
Pain relievers containing capsaicin is effective due to one reason. There is a substance P that is an active messenger as it transmits pain signals to the brain. Capsaicin interferes with the pain signals. This helps you get rid of the discomfort of the pain. You can make your own cream by mixing 3 teaspoons of red chili powder with 1 cup of jojoba oil or rosemary oil. Add some grated beeswax and heat in a double boiler. Cool and store it in a glass jar.
Turmeric is a wonderful spice for many reasons. It has an active ingredient called as curcumin that inhibits inflammation. It has antioxidant, antiseptic, and antiviral properties and so helps in fighting infections. Adding 2-3 teaspoons of turmeric powder to your dishes will help alleviate the pain and inflammation of arthritis of the hand.
Epsom salt has an anti-inflammatory nature that helps people with arthritis of the hand. It has magnesium which helps bone mineralisation. Epsom salt solution helps reduce the pain in the nerves. Soak your hand in an Epsom salt bath for ten minutes to get more relief. It helps bring down the inflammation. You can have this soak daily for a week to get good benefit.
Increase the omega-3 intake
You can get excellent relief from inflammation and arthritic pain through the use of food rich in omega-3 fatty acids. The best sources are cold-water fish such as tuna, salmon, and sardine. If you are not able to eat fish, try the fish oil supplement as they also work well. Omega-3 fatty acids help reduce inflammation while omega-6 fatty acids are bad for the health. You find omega-6 fatty acids in corn oil and fried foods.
Include some exercise in your daily routine. The addition helps in reducing the calorie count by burning energy for doing your workout. Choose a soft impact exercise such as cycling or swimming. Moving your hands and legs will mobilise the joints and keep the stress from building up.
Studies conducted on rats showed that the rats that drank green tea were less likely to develop arthritis. This was due to the polyphenols in the green tea. They had anti-inflammatory properties and helped to show better immune responses for arthritis-related people.
Boswellia is a flowering plant native to Africa. You must know it by its other name, frankincense. This works against inflammation by blocking the action of the white blood cells. It helps reduce inflammation in the swollen tissue. In this way, it reduces the pain associated with arthritis.
Get more sun
Vitamin D plays a significant role in production of collagen. Most arthritic patients have low levels of Vitamin D. People can process this vitamin by exposure to the sun. The skin makes the vitamin when one goes out in the sun. You only need to soak in 10-15 minutes of sun daily. And even this is needed only 3-4 times week.
Garlic is effective in treating inflammation. You can use it for treating the arthritis of the hand. It reduces the pain and inflammation. Just crush 3-4 pods and have it with a teaspoon of honey daily on an empty stomach. It has allicin that has plenty of health-giving properties. In addition, it has sulphur that relieves joint pain and inflammation. Selenium in the garlic has anti-arthritic properties. This is one of the best home remedies for arthritis in hands according to Ayurveda.
Since the cartilage in the hand is deteriorating one must eat nutritious food to help its growth and follow these home remedies for arthritis in hands to find complete relief. Use a hot or cold pack to ease the pain of swollen fingers.
- Reader’s digest Arthritis Pain Relief: 23 Science-Backed Natural Home Remedies to Try by Taylor Shea http://www.rd.com/
- everyday roots 14 Home Remedies for Arthritis & Joint Pain http://everydayroots.com/
- Top 10 Home Remedies Home Remedies for Arthritis in Hands http://www.top10homeremedies.com/